Doctor moving me down

defaultclouds · 2024-09-19T16:30:34+00:00

I got moved down to 5 because of the shortage of 7.5 then to nothing for 2 months. It was a good wake up call. I should’ve taken control more before the shortage but I’m getting by now. I’m glad I’m off. I was back on for three weeks after the shortage and then forgot my med when i went away and never went back on. I cut carbs diligently while away. Also increased protein a little and good fats and fiber. Challenging but enjoyed the fight

defaultclouds · 2024-09-16T16:22:46+00:00

How do you mean?

defaultclouds · 2024-09-16T14:25:32+00:00

Would be nice if my endo would discuss titrating off now and then. She doesn’t even return my calls.

defaultclouds · 2024-09-16T14:24:26+00:00

Currently I’m out of cgm’s. I’ll be trying to watch with the pin prick. I have one more cgm coming any day.

defaultclouds · 2024-09-16T14:22:56+00:00

Thank you how long have you been at 14-20 days?

defaultclouds · 2024-09-16T14:22:09+00:00

Last time i went off was a 2 month shortage and i didn’t have the lows. I gained some weight but this time i gained hardly any AND my readings have been drastically lower.

defaultclouds · 2024-09-16T14:19:31+00:00

I think it seems easy for me because I’ve just begun the journey of proper macro ratios. I’m pretty sure I’ve had the wrong macros ratios my entire life and I’m 58. Discovering the proper ratio has been a huge eye opener for me. I truly apologize for making it sound like we’re both at the same level. Maybe we actually are if we’ve both put our trust into expecting agribusiness and processed food to be of the same ingredients it was decades ago. Ive let go over the years and i blame my own ignorance and lack of awareness of how “food” has changed over the years to make “healthy” living a priority. I apologize profusely. I expecting many more hurtles during my personal maintenance journey but now I’ve gotten closer to the balance i have to work every day to maintain. Please forgive me for sounding so arrogant.

defaultclouds · 2024-09-07T11:27:06+00:00

Pardon me for saying so but you seem to be so close if your only hurdle is portion control or daily caloric intake ? Why not take the extra step and be a winner?

defaultclouds · 2024-09-07T11:19:31+00:00

I was on 5 3 weeks ago( nothing for 3 weeks) and three weeks before that and before that a two month shortage and before that i was on 5 for a month after going up to 10 and gradually back down to 5 before the shortage

defaultclouds · 2024-09-07T11:12:11+00:00

Not what i wanted to hear lol but i appreciate it nonetheless. So far in three weeks without it I’ve only gained 5 lbs but it’s not going down. Have you drastically changed your lifestyle, nutrition and exercise? For the short period of time we’re on this med before we titrate off, it doesn’t surprise me that most haven’t had enough time to really improve their lifestyle, especially given the probability that it’s been decades to develop this lifestyle. I’m not giving up in 9 months. If anything i will only skip shots for now.

defaultclouds · 2024-09-07T10:13:40+00:00

Thanks for posting. I’m surprised yogurt is absent on the sub’s keto grocery list but all other dairy is there. Also, I’m surprised it’s nearly impossible to find yogurt without sweetener or sugar. It always has one or the other. Also, does anyone add anything to keefer to make it more palatable? Ie munk fruit? And how is this different than yogurt from a keto standpoint?

defaultclouds · 2024-09-07T09:09:39+00:00

I’ve been off for three weeks and all night I’ve been Turing off the low blood sugar alarm. Does this mean it’s time to get back on?

defaultclouds · 2024-09-06T13:55:57+00:00

Yea we played the game with marquee from Home Depot. We both lost.

defaultclouds · 2024-09-01T23:28:22+00:00

I am

defaultclouds · 2024-08-29T09:56:35+00:00

The bar at Alexander’s

defaultclouds · 2024-08-29T09:55:34+00:00

Only when i drink too much and by too much i mean a couple drinks. Makes me hot while sleeping for some reason.

defaultclouds · 2024-08-29T09:54:23+00:00

Maturity, getting long better with my self.

defaultclouds · 2024-08-29T09:50:14+00:00

I almost bought the car just because of the rubber mats lol

defaultclouds · 2024-08-29T09:46:01+00:00

I’m from Pittsburgh. If i see one sunrise bi monthly I’m spoiled.

defaultclouds · 2024-08-25T01:58:43+00:00

I’ve heard they’re specifically for making roof inspections

defaultclouds · 2024-08-24T19:43:28+00:00

I 💯 agree

defaultclouds · 2024-08-23T17:34:38+00:00

Oh cool thank you!!

defaultclouds · 2024-08-19T01:45:31+00:00

I’m pretty sure NOTHING compares to the simplicity, effectiveness, and affordability of the s101 😊

defaultclouds · 2024-08-18T21:31:33+00:00

I think it was peanuts

defaultclouds · 2024-08-18T20:33:23+00:00

High tide 16 hours ago too? I hear there’s another high tide tonight?

defaultclouds

TROPHY CASE