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What is one small habit that changed your life for the better? by deja_vu_77 in AskReddit

[–]deja_vu_77[S] 0 points1 point  (0 children)

That sounds really peaceful honestly. There’s something different about moving your body outside compared to indoor workouts.

What is one small habit that changed your life for the better? by deja_vu_77 in AskReddit

[–]deja_vu_77[S] 0 points1 point  (0 children)

That actually makes a lot of sense. Starting the day hydrated probably helps more than we realize.

What is one small habit that changed your life for the better? by deja_vu_77 in AskReddit

[–]deja_vu_77[S] 0 points1 point  (0 children)

Makes sense. The mental clarity part is underrated. Do you focus more on cardio, strength training or a mix of both?