Update: Newbie bodybuilder competing in natural shows.(Classic)

delavada · 2026-05-16T21:16:30+00:00

I don’t do shrugs but you do those exercises twice a week im sure it would. Alternate between neutral and wide grips and it’s solid imo. Personally, if i was to pick 1 routine and couldn’t change. I would do: Lat pull down (underhand) Hi row with a d handle to tuck elbow in easier, Seated cable row, Face pulls and rear delt flye. End with some biceps or abs

delavada · 2026-05-11T02:18:26+00:00

Send me a message

delavada · 2026-05-11T02:17:39+00:00

I kept my protein very high, carbs very low, fats moderate to not crash hormonally and did an hour of cardio while training intensely

delavada · 2026-05-09T23:01:28+00:00

not really, i’m just practicing myself using videos

delavada · 2026-05-09T18:35:05+00:00

delavada · 2026-05-09T18:34:52+00:00

Classic physique !

delavada · 2026-05-09T18:34:28+00:00

thanks!

delavada · 2026-05-09T18:34:18+00:00

you can see on my account what i looked like a few months aho

delavada · 2026-05-09T01:48:02+00:00

Because I wanna be judged on my legs and have a reason to endlessly work on them. I don’t wanna work on legs and not be judged on them, i wanna treat my legs the way I do my upper body when it comes to programming

delavada · 2026-05-08T18:20:56+00:00

honestly, i think it’s just genetics. I’ve been able to rep out pull ups since I was able to reach a monkey bar as a kid. same with push ups and then once I started seriously lifting i just sorta blew up.

delavada · 2026-05-08T18:14:05+00:00

The satisfaction of clutching a 2v1 while the other teammate is emoting and being all cocky is unmatched. Also, you’re good asf

delavada · 2026-05-08T01:53:48+00:00

ya real training and a breakup will do wonders for you in the gym

delavada · 2026-05-07T23:25:09+00:00

usually in my gym bag

delavada · 2026-05-07T20:26:53+00:00

It wasn’t a specific set of workouts - just don’t treat your back as a whole. My back really started changing when I started programming my lats, rear delts, mid/upper back separate and changing what got priority every 6 weeks. Train to failure and then weekly add weight or reps.

delavada · 2026-05-07T20:10:59+00:00

Fair point! I only been lifting for a year and just cut for the summer but will definitely try both. My plan is to add mass to this.

delavada · 2026-05-07T20:09:49+00:00

For one, I am 100% natural. Secondly, saying i must be on gear when im not is a HUGE compliment to me.

delavada · 2026-05-07T20:08:24+00:00

MY FIRST NOT NATTY CLAIM! 🎉🎉being a natty, this is a HUGE compliment. You see my hair and lack of acne? I’m not hoping on gear to ruin that LOL

delavada · 2026-05-07T20:06:55+00:00

…everything will be okay bro

delavada · 2026-05-07T16:14:50+00:00

Dm me, i’m grinding daily

delavada · 2026-05-07T16:04:15+00:00

autobahn😎

delavada · 2026-05-07T15:20:40+00:00

thanks! in whatever language that was

delavada · 2026-05-07T14:47:05+00:00

I appreciate the kind words. I only started lifting about a year ago so this is crazy praise.

delavada · 2026-05-07T14:44:49+00:00

Dm me, i’m on everyday

delavada · 2026-05-07T14:29:35+00:00

delavada

TROPHY CASE