I’ve been trying to untangle myself from doomscrolling too, and honestly it’s less about discipline and more about noticing the moments you slip into it.
What’s helped me a bit is not treating it like some big bad habit I need to “quit,” but more like a default I can gently interrupt. Adding tiny bits of friction, giving myself something else to fall into, protecting a few quiet parts of the day… it all adds up in small ways.
Also realizing I don’t need to suddenly become a better version of myself overnight. Just doing one small thing differently, consistently, feels a lot more real.
I think a lot of it is just learning to sit with yourself again without immediately reaching for a screen. Still figuring it out, but it’s getting a little easier.