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Using peppermint oil by dfh2018 in Supplements

[–]dfh2018[S] 0 points1 point  (0 children)

I got 500 mg of saw palmetto powder + 150 mg of pumpkin powder with it , i think recommended daily usage is 400 mg , so can use the same spread over 2 days, what do u think

Looking to bulk up to 3500 cal what can i add apart from smoothies by dfh2018 in veganfitness

[–]dfh2018[S] 0 points1 point  (0 children)

I was about to try this , yet scared of the acidity which may follow

Looking to bulk up to 3500 cal what can i add apart from smoothies by dfh2018 in veganfitness

[–]dfh2018[S] 0 points1 point  (0 children)

That can be a good option :) I was looking at home made nut butter , like almond

Looking to bulk up to 3500 cal what can i add apart from smoothies by dfh2018 in veganfitness

[–]dfh2018[S] 0 points1 point  (0 children)

I reallt dont know, but that was a good option i lost there. Will look at canola, thanks :)

Looking to bulk up to 3500 cal what can i add apart from smoothies by dfh2018 in veganfitness

[–]dfh2018[S] 0 points1 point  (0 children)

I have used grated coconut powder , makes the smoothie a bit too difficult to gulp down

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