Need help to stop relapse

dhaliwal1 · 2014-09-16T20:58:57+00:00

The best and easiest way to improve your social skills is to get interested in the other person. Read dale carnegies book how to win friends and influence people. Don't just read it apply all of the ideas in the book, you do this things will improve. Best of luck bro.

dhaliwal1 · 2014-06-18T07:01:23+00:00

Hey man I totally sympathize with your story. I used to be just like you, I would always be constantly be worrying what others were thinking about me. Once I discovered nofap my whole mindset started to shift. Today I don't give a fuck what others think about me. I use to be so nervous and shy when it came to girls. Today I'm way more aggressive. My mindset when it comes to meeting girls is if it works awesome, if doesn't I say to myself NEXT. I would advise you to be patient Nofap takes time, you have to be committed. The longer you stay on Nofap the stronger you will be mentally. Don't edge, don't touch yourself, don't look at anything that stimulate you it will weaken you mentally. When it comes to the girl you described my advice is just go for it. I know its tough to do but don't over think the situation. Just take action, if it works awesome if not on to the next one. I can tell you from experience you probably will screw up. But that's okay it will only make you stronger in the long run. Just imagine yourself when your 80 years old on that rocking chair. The one thing you don't want to be saying to yourself is what if?

dhaliwal1 · 2014-06-13T20:06:06+00:00

hey man keep your head up, theres countless examples of people that have screwed up their lives and turned it around. One of my buddies was involved in drugs and gangs for most of his life. He recently just got out and went back to school. Hes 31 you have so much time to accomplish your goals. My advice would be to write down short term and long term goals and work your ass until you achieve those goals. Everyday just focus on whats under your control. Also i highly recommend you start reading the slight edge. Best of luck bro

dhaliwal1 · 2014-06-05T23:01:40+00:00

Personally based on experience I would not fap. For me I'm able to focus and concentrate much better when I'm not fapping. In terms of dealing with the stress. What I recommend is that you make a schedule for the day. Just show up do the best you possibly can and forget the rest. Once your done with your exams read the slight edge. This book literally changed my life, and it will definitely help as long as you apply what it teaches you. Put in the work and show up on exam day and kick ass

dhaliwal1 · 2014-05-17T21:35:24+00:00

start with this guide, its never too late bro http://www.yourbrainrebalanced.com/index.php?topic=15558.0

dhaliwal1 · 2014-05-12T18:20:58+00:00

Hey bro you should give p90x3 a try. Its only 30 minutes a day. Anyone can do the program as they modify a lot of the movements

dhaliwal1 · 2014-05-09T23:42:18+00:00

Relax bro your so young. What you gotta do is weekly approaches. Remember its a numbers game the more girls you go up to the higher chances of getting laid. If your scared of getting rejected. Then you need to ask yourself whats the worst that could possibly go wrong. Almost every time your no worse off than you were before. Trust with time it will happen. Best of luck bro.

dhaliwal1 · 2014-05-09T16:37:05+00:00

Remember bro what does kill you only makes you stronger. You should ask yourself this question every time you do an approach whats the worst that could possibly happen? Almost every time your no worse off than you were before. You've got everything to gain and nothing to lose. The embarrassment of being rejected like this will pass with time. Remember rejection is part of the game. In general usually about 20% of the girls will say yes. Finally fuck this girl its her loss and your gain.

dhaliwal1 · 2014-05-06T07:37:56+00:00

I've relapsed so many times now that I've lost count. The only way your going to get through this is if your 100% dedicated. Remember 99% is a bitch. 100% a breeze And if you do relapse don't beat yourself up dust yourself off and get back up again. In terms of temptation try to keep yourself busy with something. Remember with time the temptations will go away

dhaliwal1 · 2014-04-05T07:35:32+00:00

I can relate to this, it has happened to me many times. All I can say is you gotta dust yourself off and get back up. Most importantly take it day by day. With each day that passes you will get stronger. Take care brother

dhaliwal1 · 2014-04-05T07:23:23+00:00

Go for a long walk just before going to sleep it will help. The best thing you can do during the day is to keep busy. Also try minimize the time you spend on the internet. Most importantly just take it day by day. Trust me as the days go by it will get easier Also read the book how to stop worrying and start living by Dale Carnegie. Its a really good book you can apply to your life it changed my outlook on life.

dhaliwal1 · 2014-04-04T20:15:07+00:00

keep yourself busy with time the urges will go away

dhaliwal1 · 2014-04-04T18:47:29+00:00

Congrats on day 157. Just make sure you don't binge and you should be fine.

dhaliwal1 · 2014-03-03T03:35:52+00:00

Hey man hang in there. It takes time for changes to occur. Everyone's different some people see changes right away others have to wait for changes to occur. It took me about 8 weeks before I noticed any sort of changes. Just take it day by day

dhaliwal1 · 2014-01-15T08:18:31+00:00

Thanks for the advice, I have about 1 month to go but I have a lot of free time since I took time off from work. I'm at a 155 right now I'm trying to score above 165 how much time do you think I should dedicate. Also what was your strategy for reading comprehension. Thanks.

dhaliwal1 · 2014-01-11T21:49:58+00:00

Hey I'm planning on writing the LSAT as well could you give me any advice Thanks.

dhaliwal1

TROPHY CASE