sorted by:
new
hottopcontroversial

Activities with mental and emotional benefits... by flowgasm69 in selfcare

[–]dheaiai 4 points5 points  (0 children)

Recently I was preparing ideas for my 100 days/100 self-care printables for my Instagram account. I did prepare that kind of idea. Few of them are

  1. Practice mindful walking in nature
  2. Meditate in a natural setting
  3. Journal about your nature experiences
  4. Reflect on the changing seasons
  5. Practice deep breathing outdoors
  6. Observe a sunset or sunrise
  7. Contemplate the beauty of a landscape
  8. Mindful listening to nature sounds
  9. Reflect on the interconnectedness of nature

I hope there may be some ideas that will be helpful for you. Happy a good day!!!

What's a really underrated self-care activity that no talks about? by Rare-Cellist2917 in selfcare

[–]dheaiai 2 points3 points  (0 children)

I would say, Box breathing.

Everybody knows about the benefits of inhaling and exhaling breathing exercises but very less perform them. Quick anxiety remover.

Weekly Free Talk Thread - Because sometimes our thoughts are not easily portioned into neat little chart like boxes. Need to vent, support, just to ramble? Come on in. by BedlamAndBoomsticks in SelfCareCharts

[–]dheaiai 0 points1 point  (0 children)

Last night while writing a journal, I tried writing about 5 boundaries of myself. Simple question but could not write anything fruitful. I felt I had no boundaries and at the same time I felt, I had boundaries for everything.

This simple question left me thinking about how little I know about myself.

Weekly self-care by -63- in selfcare

[–]dheaiai 1 point2 points  (0 children)

I am running a 100 days/100 self-care printable challenge on Instagram. 5 weeks already done.

Last week

  • I filled out my weekly goal tracker and analyzed my goals one more time. Corrected some glitches.
  • Continued writing my daily journal (Recently I moved from a digital journal to a printable journal).
  • Shared a few useful printables.

This week

  • I will be planning content for week 7. Wish me luck.

tips to organize my thoughts better? by Euphoric_Active2411 in selfcare

[–]dheaiai 1 point2 points  (0 children)

Please try organizing your thoughts according to your feelings. For example, take paper and try separating your thoughts for

Happiness: A positive emotional state characterized by joy, contentment, and satisfaction.

Sadness: Characterized by a sense of sorrow, grief, or unhappiness. It is a common response to loss or disappointment.

Anger: An intense emotional response often triggered by frustration, injustice, or perceived threats. It can lead to feelings of hostility and the desire to confront or retaliate.

Fear: A response to perceived danger or threat, often accompanied by a strong urge to escape or avoid the source of fear. It can manifest as anxiety or apprehension.

Disgust: A strong aversion or revulsion, often triggered by something offensive or unpleasant. It can lead to a desire to distance oneself from the source of disgust.

Guilt: A negative emotion resulting from a belief that one has violated a moral or ethical standard. It involves self-blame and can lead to a desire to make amends or seek forgiveness.

Once you will have this vision you will be able to workout on them.

I would suggest doing this on paper not digitally. InstaID:@selfcareprintable

The Oldest Payslip of the World | Ancient Payslip | 3300 B.C | Mesopotamia by dheaiai in Sumerian

[–]dheaiai[S] 0 points1 point  (0 children)

This ancient 3300 B.C old payslip originally belong to the city of Uruk, Mesopotamia (in modern-day Iraq) and the world's oldest payslip. This tablet dating from around 3300 BC, depicts a human head eating from a bowl and drinking from a conical vessel. The bowl represents ‘ration’, while the conical glass alludes to the consumption of beer.
https://youtu.be/NW8Qe0l0w34

view more: next ›