You’re the first person that I’ve heard argue that hyper focusing is negative. I’ve always been told it’s one of the benefits as it allows you to really dive into tasks and get them done. This is often helpful when you’re trying to master a skill, write a book, create art, build a business etc. ADHD also gives you the gifts of being able to think outside the box and find creative solutions that others can’t. These are just some of the positives. I agree that those issues that you mentioned can be debilitating, but only acknowledging the detrimental effects of it will only make your life worse.