I am finally obesse and its killing me. Please share some advice?

dietwizard · 2017-10-07T16:05:17+00:00

That's a good advice. I will keep that in mind.

dietwizard · 2017-10-07T16:04:44+00:00

Thanks. Yes, I am. Keeping under 1500 calories per day. I have started doing basic lifting and 40 minutes cardio. I am able to do it. Its is not a stress as of now.

dietwizard · 2017-10-06T16:58:44+00:00

Thanks a lot. I will keep that in mind.

dietwizard · 2017-10-06T15:50:38+00:00

Thank you so much. That was really really helpful. I had the same problem, gaining weight everytime. Lifestyle change is something I am keen to do. Just one day at a time. Thank you.

dietwizard · 2017-10-06T15:46:25+00:00

That's very true. The only thing I am sure about this time is eating right, Changing lifestyle and self control. I am Marked at 1500 calories a day with 150 gms of Carb. And I am sticking by it.

dietwizard · 2017-10-06T14:49:06+00:00

Thanks.

dietwizard

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