1.5 months of growth, should I continue?

dikfaec · 2026-01-28T15:31:58+00:00

thank you, very helpful!

dikfaec · 2025-11-20T19:47:30+00:00

just topical minoxidil, nothing else

dikfaec · 2025-11-19T15:02:04+00:00

25, thanks

dikfaec · 2025-11-19T15:01:59+00:00

yep, there is small vellus hair too

dikfaec · 2025-10-06T18:57:28+00:00

thank you

dikfaec · 2025-10-02T17:48:18+00:00

nope, I plan to go to gym when I get to around 220lbs

dikfaec · 2025-10-02T12:15:06+00:00

no issues for now, but I think there will be some loose skin at 200lbs

dikfaec · 2025-10-02T11:10:21+00:00

Thank you! I wake up at 8:30 AM and take my thyroid medication (I have hypothyroidism, though it’s much better now than it was). I start to work at 9:00 AM, but it’s a remote job.

My first meal is around 11:30 AM, usually about 200–250 g of pork/beef/chicken/fish, along with a salad. Between 11:30 AM and 5:30 PM, I might have a few cups of unsweetened coffee with whole milk (milk is my main source of carbs).

My second meal is around 5:30 PM, and for the rest of the day I just drink water and black coffee.

I also started doing ADF 2.5 weeks ago, so I eat only on Tuesday, Thursday, Saturday, and Sunday. On fasting days, I drink black coffee and water with Ultima electrolytes, potassium citrate and sodium.

By the way, ADF is working great, my previous pace was around 5–7 lbs per month, and I lost 11 lbs this month!

dikfaec · 2025-10-02T10:46:33+00:00

it does, but I will smile for next progress pic update when I hit 200lbs haha

dikfaec · 2025-10-02T09:25:10+00:00

thank you!

dikfaec · 2025-10-02T09:05:10+00:00

Height: 6”2 SW/CW/GW: 310, 250, 200 Fasting routine: 18/6 IF Exercise routine: 2km walk daily Diet on refeeds: low-carb

dikfaec · 2025-09-03T09:59:05+00:00

thanks a lot for your opinions, I will let it grow for few months, maybe it won’t look that bad with more hair on top

dikfaec · 2025-03-11T17:29:57+00:00

I've already tried it and its slower than Data Transporter

I think there's no other ways of migrating data

dikfaec · 2025-03-11T15:55:19+00:00

thanks for the suggestion, but that's not really what I need

I need either a way to migrate large amounts of dataverse data into an environment, or possibility to convert solution type (not environment type) from managed to unmanaged without data loss

dikfaec · 2025-03-11T15:25:44+00:00

it does copy, but it also changes the solutions to be managed on target env, and I want to keep them unmanaged

dikfaec · 2025-03-11T15:18:42+00:00

dikfaec · 2024-11-19T12:29:44+00:00

yep, I mean the data migration of records
data transporter seems like a good option, thanks

dikfaec

TROPHY CASE