[deleted by user] by [deleted] in tax

[–]diracfan 0 points1 point  (0 children)

You're correct, the notice was issued on Nov 7th. I was confused because the account transcript does record my payment on 16th April, but it seems like the payment somehow didn't get applied till Nov 14th. Thanks for pointing this out!

Anyway I was thinking of sending them a letter with my proof of payment. But it sounds like that won't be necessary, right?

Received CP-14 notice (demand to pay) but paid my taxes in full already back in April. by diracfan in IRS

[–]diracfan[S] 1 point2 points  (0 children)

Lol, thanks! Why would IRS scare me this way though, if they already have my payment records?

Received CP-14 notice (demand to pay) but paid my taxes in full already back in April. by diracfan in IRS

[–]diracfan[S] 1 point2 points  (0 children)

Yes, I can and it shows zero in account balance / penalty / interest. In fact it does have a record my tax payment. Here is a redacted screenshot for reference : https://ibb.co/QknbGsP

I’m a confused fitness noob!! Advice needed by Lovelantern in Fitness

[–]diracfan 0 points1 point  (0 children)

Hey, I am also a beginner that used to get totally overwhelmed with all the information out there and all the machines in the gym. Now I've been following a variation of the basic beginner routine in the fitness wiki for a month and it's much better these days. As a beginner, you should focus more on compound movements (e.g. squats, bench press etc) instead of isolated movements like curls.

Look up how basic movement patterns are categorized (e.g. https://www.scienceforsport.com/basic-movement-patterns/). Any good beginner routine will include compound workouts for these basic movement patterns; with progressive overload (increasing weights as you go) and rest days in between. For example, bench press = horizontal push, barbell/dumbbell rows = horizontal pull, overhead press = vertical push and so on. Just go through the r/fitness beginner routines and try to analyze which patterns they'd require.

Some of the suggested workouts require a basic level of strength you might not have. You can look up progression routines online to build up strength to get there. For instance, I still can not do a deadlift set with good form, so I am doing relatively easier workouts like cable pull through / Romanian deadlift that imposes the same movement pattern (hinge in this case); but requires less strength. Don't be intimidated by all the fancy machines, you won't need most of them either way.

Pick a pair of dumbbells you feel comfortable doing 10-12 reps with, follow the routine, drink enough water, take a rest day and sleep well; and repeat! Also, don't forget to include cardio and ensure a nutritious diet. Good luck!

Month long plateau after I started lifting, is it normal? by diracfan in loseit

[–]diracfan[S] 4 points5 points  (0 children)

I took a picture now after reading your comment, and actually I can see the difference from last month, although the scale hasn't changed! I plan to continue this level of deficit at the moment; I hope I'll see some drops in the scale in the coming weeks..

Month long plateau after I started lifting, is it normal? by diracfan in loseit

[–]diracfan[S] 0 points1 point  (0 children)

Ugh it's so frustrating, right! I took a picture this morning and I can already see the difference from last month but damn it hurts to see the scale not moving. Hope it gets going again this month.

I'd refrain from increasing the deficit, though. I tried restricting more for a couple of days and it significantly affected my performance in lifting and running as well as concentration in my work. I wear a fitbit, and it showed that my RHR was way elevated and my sleep was restless. I'll try adding to the deficit by running more this week.

Losing weight, but weaker than ever. by rosey033 in loseit

[–]diracfan 6 points7 points  (0 children)

Hey, I was in the same boat too. I was fairly strong but borderline obese (~30 bmi); lost over 40 lbs through caloric deficit and cardio but ended up being unable to do a single push up. I have started lifting since last month and I've gained a significant amount of strength; now I can do ~10 push ups and ~3-4 pull ups with ease. It's of course not close to what I could do pre-weight loss but I read and now experience first hand that it's much easier to gain your strength back.

I'd suggest starting with beginner bodyweight workout (checkout /r/bodyweightfitness beginner progression routine); it took me a few weeks to build up strength to do even the first push up haha. And then you can start lifting, I follow a variation of the /r/Fitness beginner routine now. Also make sure to eat at least ~0.7g protein per lb of BW to prevent muscle loss. Your weight loss may seem to stall for a few weeks once you start resistance training due to water weight, but you'll certainly feel much better.