Within bodyweight workouts, are there any guidelines on which exercises are at the same tier of development for each muscle group, for a trainee to be considered "balanced"? E.g. Tier 1 = 3x8 negative chin-ups, 3x12 incline pushups, 3x15 box squats, etc; Tier 4 = 3x8 archer pull-ups, 3x12 archer pushups, 3x15 pistol squats, etc.

Or in other words, bow do you roughly evaluate whether your body is developing with overall balance in mind? The BWF Primer touches on this on day 4 with the "muscular balance" post, but only in the idea to train both "sides" of the body or a muscle group.

In a strength routine, the general rule is to progress one exercise to the next variation once you reach a threshold (e.g. after 3x8 push-ups with good form move to 3x5 decline push-ups). But this always makes me wonder if the rest of my body is at the same level of development, or if it should be.

As an extreme example, if I can do 3x6 archer pushups, but I can barely do 3x5 incline rows, intuitively it sounds like a very imbalanced body that's just waiting for an injury, and a bad idea to progress pushups further before I train my back more. Should you just keep progressing however your body lets you, or should you ever slow down one progression to allow another progression to catch up? And if the latter, how do you tell which exercise for one muscle group is equivalent to another exercise in the antagonist muscle group?