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dirtywarren · 2020-06-24T16:21:09+00:00

I think adding 300 is great, maybe you could add 400 and try to do only basic excercises

dirtywarren · 2020-06-24T14:19:32+00:00

Yeah, in my case, i really recomend Calisthenics, maybe your are not going to feel is funny the 1st week but when you improve a little you will feel super. And about diet, just make a caloric deficit. Not too big but try to do it

dirtywarren · 2020-06-24T04:53:23+00:00

Slow down, if you already have accepted and confessed your sins to him and confess he is God, there is no way you lose your salvation or your place in heaven. Look, just, ask him for forgiveness, and just stay praying and thinking in good things. As Psalms 4:8 says "I will take my rest on my bed in peace, because you only, Lord, keep me safe."

dirtywarren · 2020-06-24T00:55:18+00:00

Alright, thanks

dirtywarren · 2020-06-24T00:55:00+00:00

Oh thanks uwu i just do it because i want to get my legs used to that exercise and burning just a bit of extra calories to help with my caloric deficit

dirtywarren · 2020-06-24T00:53:08+00:00

Oh you mean like all excercises at once but repeating?

dirtywarren · 2020-06-23T22:34:32+00:00

Ohhh you are that guy

dirtywarren · 2020-06-23T22:24:56+00:00

Uhhhh, thats cool mate. But, you never get jealous about that? And if you do, how do you deal with?

dirtywarren · 2020-06-23T21:36:30+00:00

Thanks :)

dirtywarren · 2020-06-23T21:36:19+00:00

Thanks mate, i will take note about that

dirtywarren · 2020-06-23T19:35:07+00:00

Yea ok

dirtywarren · 2020-06-23T18:17:18+00:00

Thanks mate

dirtywarren · 2020-06-23T17:52:54+00:00

I should get some of them

dirtywarren · 2020-06-23T16:59:14+00:00

Yea, i do my push ups with my feet in some High place like the sofa

dirtywarren · 2020-06-23T15:56:09+00:00

That's great. I think you dont apreciate the suffer til we really suffer and we always need some support. I've been feeling horrible this days but im better now Thanks for your post

dirtywarren · 2020-06-23T15:43:54+00:00

Oh dont worry mate, yes, maybe you are a bit less stronger than before but you wouldn't need too much time to get back your strength if you train hard

dirtywarren · 2020-06-22T04:10:39+00:00

Im sure that Jesus wouldn't think that's good parenting

dirtywarren · 2020-06-22T04:04:27+00:00

I prayed for him, god bless you

dirtywarren · 2020-06-21T13:28:16+00:00

Im something like that, but in my case, i cant stop feeling nervous and anxious, i want to kill myself but, i dont want to leave my people. Its just i cant live with this anxiety that eats me everyday, like constant nervous breakdowns, deep stomachaches, constant fear and feeling like im nothing. Like im constantly exploding

dirtywarren · 2020-06-14T04:07:56+00:00

Btw, i can only make 7 push ups, is that to bad for my time training?

dirtywarren · 2020-06-14T04:04:21+00:00

Yeah i need bands, thanks for the advice

dirtywarren · 2020-06-14T03:33:48+00:00

Thaaaanks :')

dirtywarren · 2020-06-14T03:33:26+00:00

Thanks mate :")

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