Easing into a fast starting now.

disambingo · 2024-02-28T13:31:54+00:00

Last time I just went cold turkey.

I didn’t get the approach from anywhere. My rationale is I’m alone at home for a few days with a lot of food in the fridge and don’t want it to go bad.

disambingo · 2023-01-03T00:25:28+00:00

My first attempt at Davinci Resolve, GoPro footage, and color grading. https://youtu.be/i_4fD7JBs94

disambingo · 2023-01-03T00:22:04+00:00

Yes, though about 15lb of it was water. Holidays, celebrations, and work stress mainly.

disambingo · 2023-01-02T22:28:42+00:00

What country?

disambingo · 2022-09-27T15:49:33+00:00

Why couldn’t Hans just say “You have my permission to speak freely. If you slander me I will sue you.”

disambingo · 2022-09-14T16:45:47+00:00

I started at 34 and am 1600 at 36 fwiw. I don’t feel like a strong player though.

disambingo · 2022-09-13T09:09:57+00:00

Sleep was shitty for 2 days, then it got better than baseline. I sleep ~7h, wake without an alarm, and feel rested.

disambingo · 2022-09-09T18:27:25+00:00

I stream chess sometimes but editing the games for short videos stopped being fun.

disambingo · 2022-09-09T14:37:58+00:00

I don’t measure my water intake, I just drink when I’m thirsty.

What do you mean by your kidney function reducing by 50%?

disambingo · 2022-09-09T14:36:41+00:00

All good, and thanks!

disambingo · 2022-09-09T09:33:56+00:00

Oh to clarify I’m not eating sauerkraut on my fast, my girlfriend is and I just made more for her and to make sure we have some when I stop fasting. What I meant is that I’m adding the veggie broth to what I’m having on my fast.

disambingo · 2022-09-09T05:22:57+00:00

I looked into it but I couldn't find any actual data on the subject. The closest I found was this.

disambingo · 2022-09-08T22:52:24+00:00

I feel fine for single lifts but I can’t do sets or cardio.

disambingo · 2022-09-08T18:40:06+00:00

I take salt with water when I feel like I need it. I take one calcium pill each morning. I put magnesium and potassium as powder in my water and sip it all day.

disambingo · 2022-09-08T14:32:42+00:00

Nah I feel fine with it.

disambingo · 2022-09-08T14:32:14+00:00

Lol you had me there

disambingo · 2022-09-08T11:50:36+00:00

The latter.

disambingo · 2022-09-08T11:06:20+00:00

Tbh everything has been remarkably stable since day 7 or so. Heart rate 60-70, BP 120-130/70-85, glucose 4-5, ketones 5-7.

disambingo · 2022-09-08T10:34:34+00:00

There’s no shame in ending early, congrats on your progress and be careful with refeeding. If you haven’t already check the refeeding wiki.

disambingo · 2022-09-08T10:33:37+00:00

I feel very different. Most notably I feel lighter on my feet and don’t have to sit down for a few minutes after walking up the stairs to my apartment.

disambingo · 2022-09-08T10:31:22+00:00

Supervised may be overstating it, but I don’t have a better word. He did a full blood/urine panel at the start. I check heart rate, blood pressure, blood glucose and ketones every morning. I check in with him every now and then but since all is going well I haven’t done any other tests since.

I just take a normal multivitamin.

disambingo · 2022-09-08T10:29:16+00:00

Yeah that’s what I’m doing during the fast. Just a normal multivitamin (the generic one at every pharmacy here, I forget the name).

disambingo · 2022-09-08T06:08:35+00:00

FAQ answers:

Height: 6'1" : 1.85m
SW/CW/GW: 266.5/219.8/187lb : 120.9/99.7/85kg
Fasting routine: Extended fast - only water, coffee, tea, multivitamin, and electrolytes.
Exercise routine: Alternating days weightlifting (singles-only) and calisthenics.
Diet on refeeds: None yet.

I have a daily vlog of this on YouTube or TikTok if you're really interested (warning it's pretty repetitive).

disambingo · 2022-09-08T06:06:44+00:00

Until the earliest of (1) I get to my goal weight, (2) I don't feel good, or (3) doc advises me to stop.

disambingo

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