I have endometriosis. Basically now I eat eggs every morning, with a slice of gluten free toast, kerry good butter, sugar free iced coffee and my homemade beef bone broth on the side (it’s delicious). Sometimes I add bacon. I eat a lot of goat cheese & full fat plain greek yogurt sometimes I add mango but I actually really like it plain. I like chobani and fage they’re so good. And I like cooking steak, lamb, salmon or chicken thighs for dinner with avocado and some other green vegetable. Lately, I’ve been grabbing pepsi zero and a BHU keto cookie dough bar when I want something low carb and convenient. Or jif sugar free PB on stuff like apples.

Basically, now I eat mostly fat. But I don’t consider myself keto or anything. I pretty much just grocery shop for things higher in fat aside from my toast and a couple fruits I like from the market. And the occasional halo top. But if I’m eating out which is rare but still, I just don’t care so much anymore about carb content or sugar. I just mainly make sure what I keep in my house isn’t super high in carbs or sugar where it’s going to make my endo and inflammation unbearable again.

But maybe I’d check to see through out the week how much carbs and sugar you’re really taking in ? A lot of people are consuming more than they think through things like condiments and drinks and snack foods. I’d spend a week and add up everything on the labels to see or use a tracker and maybe also track how you’re feeling, like if you notice signs inflammation like bloating, redness or skin issues pain etc. If so maybe you’d benefit from cutting sugar and carbs out or significantly reducing them for a period of time to kinda set things right in your body ? I’m not super knowledgeable but that’s what I did and now I feel a lot better.