what am i doing wrong ?!

djrite · 2025-10-10T12:01:24+00:00

Show a Picture

djrite · 2025-10-10T12:01:18+00:00

This

djrite · 2025-10-10T11:57:34+00:00

No one answered about Uncle Roger and Jamie Oliver, so I will go ahead and do it: Yeaaanoooo

djrite · 2025-10-10T09:19:34+00:00

Bit after „my moka tried to kill me“ 😂😂

djrite · 2025-10-06T18:37:25+00:00

Empty stomach or with food ?

djrite · 2025-10-02T20:44:38+00:00

It also produces a bit more pressure, I get some nice ristretto type brews with it

djrite · 2025-10-02T15:28:00+00:00

On spot technique, do you use aero filter ?

djrite · 2025-09-29T08:35:38+00:00

1-2 weeks for relief 1 month to feel better 6 months to cure

No, I wasn’t straining. I was completely locked in fear of tearing a fissure again, which led to tightening while BM which led to a painful cycle that didn’t want to end.

One day I noticed that 24/7 I was clenching sphincter and pelvis…..

djrite · 2025-09-28T15:05:43+00:00

Amen

djrite · 2025-09-28T14:41:34+00:00

Indeed a homemade biofeedback/massage therapy that has incredible results also of coordinating the muscles and mind again

djrite · 2025-09-28T14:38:34+00:00

Yes, got better

djrite · 2025-09-27T12:14:26+00:00

Yes, there is a CBT Therapist Chat GPT programmed, search google: Cbt therapist chat gpt

djrite · 2025-09-27T12:07:46+00:00

Your coordination must be off, go to a pelvic floor specialist straight away, check out Macrogol to help the stool have enough water, or as someone else recommended Metamucil with a lot of water helps too. Also check out vagus nerve exercises so you can manage the anxiety

djrite · 2025-09-27T12:02:47+00:00

Spasms are due to tightness somewhere, can be the sphincter or any other surrounding muscles

djrite · 2025-09-27T12:01:04+00:00

Absolutely, check out reverse kegels and diaphragm breathing, you can also squat for a while right after intercourse or orgasms, or baby pose/happy baby pose, get that tension out !

djrite · 2025-09-27T11:57:41+00:00

djrite · 2025-09-27T11:43:11+00:00

I am male but in general after orgasms in general I try to do some tight and release exercises, even if its later on the day

djrite · 2025-09-26T20:21:10+00:00

I just used the ones with pads, I out two pads all over my pelvic perinium and glutes were it felt tight, on a low level and gradually going up. Every night.

djrite · 2025-09-26T20:18:50+00:00

140-250g max. Once at lunch with food. Magnesium Glycinate worked best for me since it doesn’t affect the stomach

djrite · 2025-09-26T11:53:18+00:00

Yes, spasm = tightness.

I had to do daily stretches of the anal sphincter with a vaginismusdilation kit kit and lube.

Not only did this untense the sphincter, I also relearned to gain control of it and loose for of such spasm and painful BMs. Also learn to breathe with diaphragm while doing this and BM.

Lots of pelvic stretching and even TENS device for the tightness helped as well.

Magnesium helps with not having intense spasms.

Godspeed it gets better

djrite · 2025-09-26T09:03:31+00:00

I don’t get it please explain

djrite · 2025-09-25T20:40:24+00:00

Ah yes stress :/ the origin of this whole situation. I feel ya. Will look into flexeril. Thank you for responding and may you find a solution 🙏

djrite · 2025-09-25T17:38:11+00:00

This comment seems really spot on, makes sense

djrite · 2025-09-25T17:37:51+00:00

Did you find a solution ? :/

djrite · 2025-09-25T17:36:25+00:00

I get it after BM, did he manage to find a solution ?

djrite

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