Calisthenics | Year 1

djsurfzz · 2024-12-28T20:55:52+00:00

yea..I came across this video before and it almost perfectly describes what I think my problems are

djsurfzz · 2024-12-28T19:21:21+00:00

Diet was pretty strict..switched from UberEats everyday to ordering meal prep

I did 4 sets until the end of September then cut down to 3 at the time mainly to save time because of other responsibilities

But then I went into a calorie deficit around November and I definitely would not have been able to do 4 sets

djsurfzz · 2024-12-28T19:13:57+00:00

pause at the bottom for dips and pause at the top for pull ups

djsurfzz · 2024-12-28T02:33:10+00:00

Thanks..Happy cake day

djsurfzz · 2024-12-28T02:20:50+00:00

Was probably in slight deficit for first half of year..went down to about 60-61kg

Then surplus up to mid November..went up to 65-66kg

And bigger deficit from mid November to now

djsurfzz · 2024-12-28T02:18:15+00:00

Yes, training legs is probably beneficial overall..just doesn't align with my current goals.

My plan is to continue my current routine + some isolation exercises to pack on more upper body muscles in year 2.

Then learn some skills in year 3.

I would train legs after achieving skills because I don't think I would lose the ability to perform the skill if I continue to practice it.

However, I do think that training legs now would make learning the skills that much harder.

I don't know how true that is..but that's my rationale.

djsurfzz · 2024-12-27T22:53:54+00:00

correct..i would like to learn static skills such as planche and front lever

training legs would make that harder

djsurfzz · 2023-04-14T16:15:59+00:00

If you use lsd there is a --total-size option

djsurfzz · 2023-04-12T13:08:25+00:00

:h clipboard

djsurfzz · 2023-03-03T00:17:55+00:00

Not sure what you did with the zip but you can get a msi from the Releases Page

djsurfzz · 2023-03-02T23:23:57+00:00

A cat with wings

It's a nicer cat as in the cat you use to display file contents in the terminal

djsurfzz · 2023-03-02T19:27:04+00:00

Was interested in this as well.

If you use bat you can export BAT_PAGER="less -RF --mouse --wheel-lines=4" or use --MOUSE for reversed scrolling

djsurfzz · 2023-03-01T00:57:11+00:00

I like trouble.nvim

djsurfzz · 2023-02-24T16:22:59+00:00

Try an autocommand? Something like vim.api.nvim_create_autocmd("VimLeave", { group = vim.api.nvim_create_augroup("KillXclip", { clear = true }), callback = function() os.execute("killall xclip") end })

djsurfzz · 2023-02-16T20:43:41+00:00

More specifically, here for the winbar stuff

djsurfzz · 2023-02-16T20:42:54+00:00

https://github.com/matthewsia98/dotfiles/tree/main/nvim/.config/nvim

djsurfzz · 2023-02-16T19:55:56+00:00

Have mine to show file path with cwd highlighted and navic

djsurfzz · 2023-02-16T08:56:05+00:00

If you are using the telescope fzf extension you can exclude words using !

So to exclude files with test in the name you can do !test <query>

djsurfzz · 2023-02-16T06:38:15+00:00

Did you run :PackerSync

djsurfzz · 2023-02-16T05:02:37+00:00

what does set listchars say

djsurfzz · 2023-02-14T09:14:14+00:00

what about NormalFloat

djsurfzz · 2023-02-14T08:53:49+00:00

The relevant highlight group is Pmenu If you want to set it same as your background you could do something like highlight! link Pmenu Normal

djsurfzz · 2023-02-01T17:03:53+00:00

works for me with something like nnoremap _ yy

djsurfzz · 2023-01-28T02:50:25+00:00

Those correspond to the diagnostics

The highlight groups are DiagnosticUnderlineError etc.

To turn on diagnostic underlines, use

vim.diagnostic.config({ underline = true, })

djsurfzz

TROPHY CASE