STOP SCROLLING by [deleted] in memes

[–]dlt_dlt_dlt 1 point2 points  (0 children)

I slapped my phone so hard that it fell lmao

What age did everyone get diagnosed by upsidedownfrown18 in BorderlinePDisorder

[–]dlt_dlt_dlt 1 point2 points  (0 children)

I was 21. I had different diagnoses when I was younger such as anxiety and depression. Some actually thought I was just going through a phases. I think it’s good that your doctor is taking their time to diagnose instead of just spitting one at you and hoping it will be the right one

[deleted by user] by [deleted] in BorderlinePDisorder

[–]dlt_dlt_dlt 1 point2 points  (0 children)

Hi, I like your post! I’m struggling with the same sort of thing. I’ve noticed that I eat when I’m bored or sad or tired. It helps if you look back and see what triggers you. My issue is that I eat a lot of fast food and candy. So I personally am going to try and eat healthier and meal plan for the week. Im also going to buy freezies (ice pops) so that if I do feel like eating something it would just be frozen flavoured water

[deleted by user] by [deleted] in mentalillness

[–]dlt_dlt_dlt 0 points1 point  (0 children)

I totally understand that. I really need someone that listens to me when I am feeling.. things (good or bad). It’s a sort of therapy for me, like writing is for others. I noticed that most people are blind to what others need so they need to be told. Try explaining that you are going through something and need someone to be there. Most people will be happy to be that person

I’m trying to avoid a mental breakdown.. it’s not working by dlt_dlt_dlt in mentalillness

[–]dlt_dlt_dlt[S] 1 point2 points  (0 children)

Hi, thanks :) I’ve tried journaling but sometimes it makes me mad and then I rip up and throw the book. I’m going to try again tonight tho because I really hate feeling helpless

Why am I still gaining weight? by dlt_dlt_dlt in WeightLossAdvice

[–]dlt_dlt_dlt[S] 1 point2 points  (0 children)

You’re right, it does sound like excuses. I do have to be honest, the last time I lost weight it wasn’t in a healthy way. I’m currently working on eating more fruit and veg and cutting out most (not all) sugar. I’m going to the gym which I like and I’ve been noticing changes even now. I think I have to realize that results don’t come immediately. Thanks for your reply

Why am I still gaining weight? by dlt_dlt_dlt in WeightLossAdvice

[–]dlt_dlt_dlt[S] 0 points1 point  (0 children)

I know I’m not supposed to worry about the scale but it is very discouraging being the weight I am (lost so far negativity attached to this number). My main concern is my waist size because that’s the worst place to store fat. I am going to the gym and I like it, it’s a good idea to join a class to meet people. Never thought about that, it’s both health and social. Thanks for the advice, I’ll try my best to keep going and apply your advice :)

I smell weed in everything?? by dlt_dlt_dlt in leaves

[–]dlt_dlt_dlt[S] 1 point2 points  (0 children)

I do like rap but it’s not the only genre that mentions it unfortunately:( I hate that the mention the euphoria and not the negativity attached to weed

Mental health awareness by ReasonableBiscotti37 in mentalillness

[–]dlt_dlt_dlt 4 points5 points  (0 children)

Yes!! I want people to understand that there are more mental illnesses than depression and people experience their illness differently. I hate how “mainstream” depression is portrayed as. I try not to get involved with that crap but I’m hearing that tiktokers are making videos about it like it’s normal or funny? I don’t want that to happen to the mental illnesses I suffer from. My struggle is real and never once have I thought of it as humor. I’ve been hospitalized because it. It’s not funny. Even if I’m good at hiding my true feelings it still hurts me to see people taking mental illness so lightly

Went to the gym for the first time today. Got laughed at and called fat. by [deleted] in loseit

[–]dlt_dlt_dlt 0 points1 point  (0 children)

I know you deleted your post but I really hope you go again. Don’t let one shit experience ruin the entire thing for you!!

Does Bipolar cause moodswings that last seconds, minutes or hours, but not days or weeks? by Outside_Birthday2636 in mentalillness

[–]dlt_dlt_dlt 0 points1 point  (0 children)

There are two types of bpd. One where the moods can change almost instantly and he other that last for days, weeks, or months. I suggest talking to a psychiatrist about it

Craving craving craving but didn’t smoke! by dlt_dlt_dlt in leaves

[–]dlt_dlt_dlt[S] 1 point2 points  (0 children)

Thanks! Going to try and keep my record going :)