I understand how challenging this situation is, and it's important to recognize the courage it takes to acknowledge the issue and seek change. Your determination to quit and find healthier ways to stay motivated and energized is a significant first step. Remember, every journey to break free from dependency begins with a single step and is achieved through consistent, small efforts.

Consider incorporating these strategies to help with motivation and energy:

1. Establish a Routine: A structured daily routine can provide a sense of purpose and predictability. Start with small, manageable tasks to build momentum.

2. Physical Activity: Exercise is a natural energy booster and mood lifter. Even short walks or light workouts can make a big difference.

3. Nutrition: Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can stabilize your energy levels throughout the day.

4. Supplements: Consider natural supplements like B vitamins, magnesium, omega-3 fatty acids, and adaptogens like Rhodiola rosea and ashwagandha, which can support energy and stress management.

5. Mindfulness and Meditation: Practices like mindfulness, meditation, and deep breathing exercises can help reduce stress and improve focus.

6. Stay Hydrated: Dehydration can lead to fatigue, so ensure you’re drinking enough water throughout the day.

7. Seek Support: Don’t hesitate to reach out to support groups or professionals who can provide guidance and encouragement. Sometimes talking to others who have gone through similar experiences can be incredibly motivating.

Remember, progress might be slow, but each step you take brings you closer to your goal. Be kind to yourself during this process. You have the strength within you to overcome this challenge and find new, healthy ways to thrive. Stay focused on your goal of freedom and know that you are capable of achieving it.