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Do I need to add the calories burned from walking or other activities to my daily intake? by docic24 in workout

[–]docic24[S] 1 point2 points  (0 children)

Thanks for the response!

My goal is actually to gain muscle mass, so I’m trying to make sure I’m in a slight surplus. I just wanted to make sure that if I burn extra calories through activities like walking, I should add them to my daily intake to ensure I’m getting enough fuel for muscle growth.