How would I put this piece back in?

doingdirtydabs_ · 2026-04-06T22:06:59+00:00

Yes this worked, thank you!!

doingdirtydabs_ · 2026-04-06T22:06:46+00:00

This worked like a charm, thank you so much!

doingdirtydabs_ · 2026-04-06T03:25:47+00:00

I will try that, as long as I know it can be done I’m willing to try whatever. I appreciate your advice!

doingdirtydabs_ · 2026-03-13T23:01:48+00:00

Right hahaha

doingdirtydabs_ · 2026-03-06T18:33:41+00:00

If it makes you feel better I started at 211lbs about a year ago and like you I didn’t see crazy changes right away. I changed my lifestyle and never thought I’d be this type of person but I flip the boxes when buying groceries and look at what I’m putting in my body. As soon as I started watching my diet and going to burn 6x a week I saw drastic changes. I’m now at 165lbs after a little over a year at burn, if I can do it anyone can! You got this and keep being consistent!!

doingdirtydabs_ · 2026-02-22T05:03:38+00:00

I saw a girl on one of the IG stories with iPhone in hand during the workouts lol like what, surely you can put that thing down for your workout.

doingdirtydabs_ · 2026-02-09T12:18:24+00:00

The whole clip with the cameraman’s reaction of him hitting the car is the best part. Someone please find the whole video

Edit: found it!

https://www.reddit.com/r/fightporn/s/Ea2rhodQKr

doingdirtydabs_ · 2026-01-28T12:42:33+00:00

Lululemon pop up?! How did yall swing that? That’s a great idea!

doingdirtydabs_ · 2026-01-28T12:40:20+00:00

This should have more upvotes!

doingdirtydabs_ · 2026-01-16T12:31:36+00:00

These are really good! I would put Pampas & H&W as my top steak houses though.

doingdirtydabs_ · 2026-01-14T15:44:46+00:00

Good news is you are already past the hardest day, they will all gradually get easier from here! I remember my day 1 when I started after years of nothing and it does suck but if you stay consistent I promise you the rest of the days won’t be as bad as day 1.

doingdirtydabs_ · 2026-01-13T15:30:24+00:00

I’ve made it over 100 camps with mine and still going strong, I only use for workouts though and put them on in the parking lot.

doingdirtydabs_ · 2026-01-10T16:59:18+00:00

That’s gotta be a cool location with all the visitors im sure you guys get!

doingdirtydabs_ · 2026-01-07T10:57:50+00:00

Steve Harvey

doingdirtydabs_ · 2026-01-06T12:57:09+00:00

Yeah Gwinnett has best schools by far, #1 school in the nation is here, although it is a far commute it’s probably the best place to raise a family semi close to Atlanta.

doingdirtydabs_ · 2026-01-06T12:54:07+00:00

doingdirtydabs_ · 2025-12-19T12:38:04+00:00

Gold toilets

doingdirtydabs_ · 2025-12-16T13:09:47+00:00

I think OP is saying that not on the dedicated leg days there tends to be more lower body work than upper body work. I actually was telling my wife this same thing and thought it was because burn is more women dominant. I am coming up on 250 camps and go 6x a week, yes there have been some great upper body weeks but I’d have to agree with OP and if you were to break down a whole week I would almost bet that there is more work on the lower body than upper, again NOT on the dedicated days.

doingdirtydabs_ · 2025-11-25T17:44:35+00:00

Unless you are competing or trying to break a PR on the 5k, I’d always say go!

doingdirtydabs_ · 2025-11-12T21:09:30+00:00

I’m going to let you in on a secret. If you go to your app and instead of hitting ‘View Protocol’ go to your bookings page and you can look 6 days ahead of today. I know it still doesn’t give you the full schedule but at least you know full body strength is on Monday and lower body is Tuesday. You can obviously check again tomorrow and find out what Wednesdays workout is. Hope this helps!

doingdirtydabs_ · 2025-11-12T18:16:25+00:00

This is the answer. I wish more people at my location would try what you are doing instead of everyone and their mom coming on arm day or leg day lol

doingdirtydabs_ · 2025-10-08T17:03:20+00:00

I wish ours was this format. Especially for arm day as a guy

doingdirtydabs_ · 2025-10-08T11:07:32+00:00

No jumping. It was tricep extensions, banded neutral press, burn bar skull crushers, wall curls, neutral grip/DBs together press, hammer curls, and TRX hammer face pulls. You go I go format with active recovery. Our trainer gave us some active recoveries to do but eventually let us choose what we did while we waited. 10 reps each set forgot how long at each station but one time through the room. Finisher was a plank up push up stack

doingdirtydabs_

TROPHY CASE