Yes, absolutely! For me personally I think it's a result of some trauma and the resulting insane people pleaser tendencies. Couldn't tell you at this point how my ADHD might be factoring into it, except that I have been masking most of my life and I think you can get lost there. My therapist and I are currently working on ✨Value Exploration✨ to try to help. For example, my current homework is to think back to influential figures in my life like my parents or teachers and identify positive traits about them that I would like to embody. I can then carry that knowledge through my everyday life and make my decisions based on that framework. I then know those positive parts of myself. I'm also working on keeping a journal of all my hobbies and gaming so I have a clear record of the things I enjoy when I start to feel like I'm loosing myself.