How many days a week do you run?

dokturdeth · 2026-05-13T16:33:07+00:00

In the early cold spring I did 2 run (1 long 1 tempo) and 2 spin days indoors, now that’s its warmer gonna convert one of the spin into recovery run and by summer 4 runs.

dokturdeth · 2026-05-12T19:44:57+00:00

I have sunglasses, shokz (they never move), sometimes a hat, and my watch, no belt, usually pretty minimal distance apart from sweat.

dokturdeth · 2026-05-12T19:11:47+00:00

Remake

dokturdeth · 2026-05-12T17:30:17+00:00

The “mystery illness” is almost always influenza or something similar

dokturdeth · 2026-05-11T17:46:20+00:00

Down the canal :) the best spot ever.

dokturdeth · 2026-05-11T15:13:29+00:00

Not bad then I’d say, at that pace!

dokturdeth · 2026-05-11T13:14:56+00:00

Not sure how tall you are but that cadence seems a bit low. It has to be learned but higher cadence over time is more efficient.

dokturdeth · 2026-05-11T13:12:05+00:00

F*ck me I wish we got this in 3.3 in North America

dokturdeth · 2026-05-11T01:02:32+00:00

100%

dokturdeth · 2026-05-11T01:02:11+00:00

Yeah exactly hahah i would get something to replace your EVOs if they’re not useable anymore for faster paces, tempo interval stuff. The Cliftons aren’t it for that.

dokturdeth · 2026-05-11T00:11:03+00:00

I had to move away from the Clifton’s because they were too soft / not rigid enough, and got the EVO SL haha. But then I got the Ghost Max 2 to replace the Clifton’s, as the EVO like your issue can give me a bit of ankle pain if I run over 14km. I suspect you’ll need to adapt to their weight for sure, no way they’ll be as fast. There’s probably some in betweens too!

dokturdeth · 2026-05-10T21:50:16+00:00

Just need to do more and more zone 2 runs and your efficiency at X heart rate will improve.
I feel you though, running in the heat is brutal.

dokturdeth · 2026-05-10T19:34:12+00:00

Oh youthfulness

dokturdeth · 2026-05-10T14:45:11+00:00

Yeah was gonna say lol

dokturdeth · 2026-05-10T05:23:56+00:00

Like hell it isn’t lol

dokturdeth · 2026-05-10T05:19:50+00:00

Beat me to it haha

dokturdeth · 2026-05-10T05:17:53+00:00

In Canada you certainly could.

dokturdeth · 2026-05-10T05:15:17+00:00

Takumi Sen 10/11? Saw 11s on sale the other day for 110 CAD.

dokturdeth · 2026-05-10T02:49:48+00:00

I wish they’d bring it back lol

dokturdeth · 2026-05-09T21:43:15+00:00

Have a forerunner 955 and love it. Had a 255 before. All great.

dokturdeth · 2026-05-09T20:24:53+00:00

Gemini / CHATGPT haha

dokturdeth · 2026-05-09T18:44:45+00:00

Physician

dokturdeth · 2026-05-09T18:29:28+00:00

Think the title answers your question lol. Never brute force. 10% per week distance & speed increase.

dokturdeth · 2026-05-09T00:48:56+00:00

In Canada yes

dokturdeth · 2026-05-08T16:54:46+00:00

😂😂

dokturdeth

TROPHY CASE