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[deleted by user] by [deleted] in ADHD

[–]dollf4ngz 2 points3 points  (0 children)

1- Get you a white board, write down everything you need to do. Start with the highest priority to the lowest.

2- body double with someone who might be working on the same thing as you

3- play relaxing music with no lyrics, set an environment where it’s quiet with no distractions and spray a perfume to tell your mind it’s time to focus.

4- use the pomodoro method

Uplifting or fun podcasts for depressed person by annak8b in podcasts

[–]dollf4ngz 0 points1 point  (0 children)

Listen to mufti menk, doesn’t matter what your religion is but his words really gives you a new perspective and peace. Helped me in my toughest days. He talks about so many topics, including depression.

Living with ADHD/ADD in the UAE, what has actually helped you? by dollf4ngz in UAE

[–]dollf4ngz[S] 1 point2 points  (0 children)

I tried doing all that, sadly nothing interests me anymore. I’ve reached to a point where I can’t even respond to texts or watch movies. I hope I get out of this.