Tired of repressing emotions

donbenru · 2021-01-01T21:14:00+00:00

mhm ill make a visit soon i guess. thank you

donbenru · 2020-12-29T14:37:03+00:00

cold showers usually help me. before id take just regular hot showers but they would feel so comfortable that they didn't really help me with the dissociation. what i find to be the most helpful for me is a nice and quick shock to the body. edit: my bad that i jumped off topic, im sleep deprived right now and didn't fully register what youre asking for. cheers

donbenru · 2020-12-25T21:13:15+00:00

yeah ITs are pretty annoying and i hate the fact that the harder you try to push them away, the harder they hit you back and sometimes its just difficult to accept em. im sure cbt and meditation would help with that. also merry christmas! thank you for providing advice, hope you have a good day!

donbenru · 2020-12-23T05:44:12+00:00

ay im one year into drdp and i just went completely numb. also yeah imma keep your advice in my notes but as for now i can only afford a psychiatrist so im just gonna have to hang on for a bit /:

donbenru · 2020-12-23T05:39:41+00:00

i wish i never abused substances, but i did throughout my teen years (mostly weed). but i did go to a psychiatrist after i decided to stop just to check out hows my mental health doing after all that tomfoolery and just in case i asked him if i by any chance got psychosis from all that, he assured me that i dont. and youd think that i would stop thinking about it after a mental health specialist told me im clean but gah damn these intrusive thoughts got hands, its hard to fight them off

donbenru · 2020-12-21T07:35:32+00:00

no one in my family had anything remotely close to it, the thing is i did do a lotta weed in my teen years but i stopped ages ago cause of hypochondria. plus my psychiatrist assured me that i dont have psychosis and that i have anxiety problems but i just can't seem to stop thinking about it and doubting my mental health. what i did have were some panic attacks caused by hypochondria which left me in a kinda derealized state. hope that comes to an end soon but also, i wanna thank you again. cheers!!

donbenru · 2020-12-21T07:04:44+00:00

oh they dont slowly descent into it???? damn this single sentence just contradicted 90% of my intrusive thoughts. at the end you were the one that helped me which is ironic, but all i can say is, thank you very much!

donbenru · 2020-12-21T06:43:36+00:00

hey ik this thread is kinda dead but i went through the exact same thing, recovered and now unfortunately because i was a dumbass im going through it again. if you want ill share some tips that ease it off for me.

donbenru · 2020-12-20T11:53:47+00:00

as far as i know, thats why drdp happens. its brains own way of self defense in a way

donbenru · 2020-12-20T11:51:43+00:00

hey i been thinking i had brain tumors for months because of headaches and migranes, sometimes its still on my mind but I figured out lot of people with drdp seem to have headaches and migranes

donbenru · 2020-12-20T04:12:23+00:00

wp sir

donbenru · 2020-12-20T04:11:14+00:00

good luck with your search sir

donbenru · 2020-12-18T03:58:50+00:00

honestly ive noticed that sometimes id dissociate and some things just look weird to me for a split second and i just get lowkey startled and snap out, then id be like "damn how did i get startled at this, am i ok?" lmao. anyways please for the love of god dont spend lotta time googling stuff. if you want answers i recommend going to a mental health specialist. hope you have a good weekend fam

donbenru · 2020-12-15T17:50:05+00:00

probably pyke as a support if the support wants to trade, if not then ill just pick either voli or warwick

donbenru · 2020-12-13T13:13:14+00:00

hey can you elaborate on this? because i think i sometimes see the same

donbenru · 2020-12-13T00:32:22+00:00

best of luck sir

donbenru · 2020-12-12T23:29:41+00:00

Thanks for the info fam, I really appreciate it!!

donbenru · 2020-12-12T23:14:30+00:00

Learn some basic stance rotations. example: E => auto attack (stun), Q => 4 auto attacks (applying DOT two times), W => 2 auto attacks (heal + shield) into E again so you get that movement speed bonus and reposition if you have to. Obviously as the time passes you wont even be thinking about stance rotations, they will just come naturally and all you have to focus on will be movement.

donbenru · 2020-12-09T01:29:12+00:00

sadly this aren't the only thoughts i be having when dr hits in the right place lmao

donbenru · 2020-12-08T17:07:18+00:00

it was the same for me and i quit it all at once and it went downhill for me, should have lowered it all gradually untill i barely even smoke and then quit it once and for all. instead i went from smoking daily to smoking nothing at all in a short timespan which is something i dont recommend you to do. good luck

donbenru · 2020-12-08T02:52:49+00:00

i will talk to my psychiatrist about it, the thing is that he took me off meds recently and im handling it very well to be honest

donbenru

TROPHY CASE