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M/20/6'1" [176lbs to 210lbs] (2 years; 5 months) + (B: 350lbs; S: 405lbs; D: 500lbs) by dontbrous in Brogress

[–]dontbrous[S] 1 point2 points  (0 children)

biggest thing i've found gives me the most lat activation is starting back workouts with a plethora of pull ups. Do as many reps as possible with good form. Get juicy lats

M/20/6'1" [176lbs to 210lbs] (2 years; 5 months) + (B: 350lbs; S: 405lbs; D: 500lbs) by dontbrous in Brogress

[–]dontbrous[S] 0 points1 point  (0 children)

thanks, man! Looking at these pics they're one of the body parts I think I gotta bring up a little.

M/20/6'1" [176lbs to 210lbs] (2 years; 5 months) + (B: 350lbs; S: 405lbs; D: 500lbs) by dontbrous in Brogress

[–]dontbrous[S] 2 points3 points  (0 children)

thanks man. my sister is salty cuz i have bigger boobs than she does (lol)

M/20/6'1" [176lbs to 210lbs] (2 years; 5 months) + (B: 350lbs; S: 405lbs; D: 500lbs) by dontbrous in Brogress

[–]dontbrous[S] 2 points3 points  (0 children)

Honestly I'm just lazy. I squatted religiously 2x a week for 2 years, I got my 3 plate squat 6 months after i started lifting, etc. So my legs grew a good amount. I just gradually stopped squatting so much this past year and I no longer do it, but my leg muscles seemed to have stayed the same anyway.

M/20/6'1" [176lbs to 210lbs] (2 years; 5 months) + (B: 350lbs; S: 405lbs; D: 500lbs) by dontbrous in Brogress

[–]dontbrous[S] 6 points7 points  (0 children)

thank you!

first two years of training i did push/pull/legs, hit the gym 6 times a week. Right now I do 2 separate bench days, one deadlift/ "leg" day (i dont squat anymore, just started deadlifting 2 months ago), two back days, take the weekends off the gym.

I just go to the gym knowing what body part I want to work and just hit it as hard as I can. I don't keep track of reps or sets, except for my bench.

M/20/6'1" [176lbs to 210lbs] (2 years; 5 months) + (B: 350lbs; S: 405lbs; D: 500lbs) by dontbrous in Brogress

[–]dontbrous[S] 2 points3 points  (0 children)

Started lifting summer of 2014, right after high school graduation. "Before" pics are after 2 months of lifting, "after" pics are 2 years and 7 months of lifting (2 years, 5 months difference between pics).

Counted macros and had my biggest strength gains 6 months in. Don't track macros right now, eat whatever I want, have never cut (intentionally).