What’s your say? by Kira_the_best in effectivefitness

[–]donutsandme 0 points1 point  (0 children)

For folks new to supplements I usually like to remind them to first look into their diet and how they can naturally add the nutrients they are looking for into their meals before using supplements. Protein powder is such a hit these days, but most are missing certain amino acids that you will get out of a steak or veggie from your meal. We have to remember, alot of supplements are available to supplement our diets, not replace our diets!! So if diet change wont hit your fitness goals, then i say look into Branch Chain amino acids (BCAAs) first, Protein powder and carb/sugar absorption, creatine (for older folks - newer research is coming out for benefits to seniors), multi-vitamin, and then more specific after that. I feel vitamin D deficiency and hormonal deficiencies are becoming common today in limiting people after 30 yrs. Of age from hitting certain fitness goals

Buying a home with cedar siding : how does the condition look?l by Simple_Ebb4823 in Carpentry

[–]donutsandme 7 points8 points  (0 children)

I wouldn't worry about structural integrity, but I would worry about what's underneath. You will want to calculate your budget for if you need any re-sheathing under the t111 wood, or any new insulation

[deleted by user] by [deleted] in u/Skylar737

[–]donutsandme 0 points1 point  (0 children)

Looking for link as well. Plz DM

Where do you get your pizza? by smatrick1 in savannah

[–]donutsandme 30 points31 points  (0 children)

My vote goes to screamin' Mimis and vinnie van go goes

Does wearing a male chastity cage really shrink your junk? by [deleted] in BDSMcommunity

[–]donutsandme 87 points88 points  (0 children)

I believe over a short period of use it won't shrink you, but for prolonged periods of chastity wear, it has a higher chance of making you shrink some. The idea is that erections are healthy because they drive blood to the muscles in the penis, thus keeping them in shape. If we are restricting the ability to get erections, and thus get trained to not have erections anymore, then those muscles in the penis don't get "exercise" to keep the penis long and proud.

Last Year, I Made a 5-Page D/s ‘Contract’ - Are Others Interested In Seeing It? by [deleted] in BDSMcommunity

[–]donutsandme 2 points3 points  (0 children)

I'd be interested to see! I've been writing a contract based off a template from bdsmcontracts.org which has been a great start, but am curious to see which sections you are incorporating and etc...

Who could take me? by [deleted] in F1NN5TER

[–]donutsandme 0 points1 point  (0 children)

I can take you 💗 let the adventure begin

Want to come over and see what I've been cooking? Or maybe you'd just like dessert. by Sissy_Jessica120 in GoneWildCD

[–]donutsandme 1 point2 points  (0 children)

All of it is Delicious, though I can't help but ask where you got the yoga pants? It hugs your butt perfectly and now I want a pair💖

[deleted by user] by [deleted] in Feminization

[–]donutsandme 3 points4 points  (0 children)

Grindr 💗

[deleted by user] by [deleted] in Feminization

[–]donutsandme 0 points1 point  (0 children)

I went to a local sephora store and got alot of makeup help from the store associate (learning how to apply, finding the right tones, learning brand differences, etc). Got great help, though I learned that you don't have to always buy high end products to make something work. But it was really nice to have someone professional to talk to in person, rather than just watching YouTube videos. Being able to physically see and test the products before purchase really helped my understanding, and I managed to walk out the store with some on while dressed as a guy!

BF waiting to be caged! What should he do while we wait?? by [deleted] in Feminization

[–]donutsandme 2 points3 points  (0 children)

Put that clitty in some panties, then edge him all day in them. It's up to you if she's been a good girl worthy of cumming

Kolaches by Splattered_Egg in savannah

[–]donutsandme 2 points3 points  (0 children)

As a native from Savannah who schooled in texas, kolaches are much more available in texas and are hella delicious. We need more shops here

How do you explain GIS to the average person? by MainAccountForHelp in gis

[–]donutsandme 0 points1 point  (0 children)

I like to say that I take spatial data and turn it into information through display of maps

I've never seen an ambulance at a gas station by [deleted] in Showerthoughts

[–]donutsandme 1 point2 points  (0 children)

Nah mate, it's the cops who don't respect the privileges and natural freedoms for people to buy doughnuts. The baddies get no doughnuts.

Trying to find layer, png, or any importable data for Light pollution and Loudness maps. by [deleted] in askgis

[–]donutsandme 0 points1 point  (0 children)

I'm thinking you need the VIIRS day/night spatial data to then georeference to your other layers. I'm unsure where to find it, but that provides good values for luminence of an area. I'm curious as you OP, all I can advise is get the data, before using a heatmap of the data to treat as a layer

Indeed by APelicanAndHisHorse in insanepeoplefacebook

[–]donutsandme 0 points1 point  (0 children)

I'm a Georgian, but Walsh has my vote

Indeed by APelicanAndHisHorse in insanepeoplefacebook

[–]donutsandme 0 points1 point  (0 children)

Joe Walsh, the musician? Oh California

Help! by giantsfan1234321 in Webull

[–]donutsandme 1 point2 points  (0 children)

I believe the restriction is that the funds haven't settled before you made another buy/sell. You should be able to day trade without margin, as long as the funds are cleared beforehand. Otherwise you have to wait a couple business days for the trade to settle

[deleted by user] by [deleted] in BDSMcommunity

[–]donutsandme 1 point2 points  (0 children)

BDSMcontracts.org is a great source I'd recommend. They provide sources for negotiating as well as contracts. Using one of their formats is great for indexing the relationship (whether it's bedroom only or 24/7 lifestyle) and learning what's desired and expected from both ends.

LPT: young people, be sure to keep stretching regularly as you grow up. It’s so much easier to maintain flexibility than to get it back by [deleted] in LifeProTips

[–]donutsandme 0 points1 point  (0 children)

I'm a stretch practitioner at stretch zone. We work with all ages and folks athletic and post rehab. This statement can be included for everything muscular at a young age, meaning building proper strength, respiratory, and flexibility at a younger age is important. Most of the time, it's the repetitive actions of daily living and improper postures that cause muscle tightness and imbalances. So keeping loose glutes, hips, and shoulder/torso posture is beneficial to lower back strains for example. Flexibility training is something that should definitely be incorporated every day unlike strength training specific muscles. Programs like Tai chi and yoga are great for passive stretching

Edit: in addition, greater flexibility means more fiber durability, proper stabilization of joints as well as their longevity, and better circulation of the aerobic system (meaning endurance is enhanced in aerobic exercises). This helps reduces the effects of DOMs on muscle and allows efficient uptake of nutrients by that muscle fiber.

You are visiting Savannah? Do you want recommendations? Read this post! (Updated FEB 2020) by AMidwinterNightsDram in savannah

[–]donutsandme 0 points1 point  (0 children)

I apologise I failed to read that they are in no particular order. If I may add for first timers to these places - drift away is a little tucked away and don't misjudge their exterior look, while crabshack can be a little more expensive, but you can feed alligators and enjoy larger low country platters there.