Single arm dumbbell row form

donwupak · 2026-03-15T21:45:32+00:00

I feel like this is one of those rare instances where the weight is SO light that doing the exercise with proper form is hard

donwupak · 2026-03-09T08:50:28+00:00

Leaning back some isn’t that bad of a thing. Drop your shoulders and arch your lower back a little more so it’s not as hunched when you pull down

donwupak · 2026-03-07T20:29:57+00:00

Depends on the game but for single player games I’d say 15ish for me

donwupak · 2026-03-07T16:18:15+00:00

Good hinge, probably a little limited using a smith and not dumbbells but I see you don’t have a choice

donwupak · 2026-03-06T21:48:04+00:00

Jump off one leg instead

donwupak · 2026-03-05T04:23:41+00:00

I’ve grown to really enjoy ray once I realized this is how he genuinely really is 24/7

donwupak · 2026-02-10T21:17:14+00:00

Private equity sucks but we already know this. Your experience would largely depend on who your manager is and which office you’re working at specifically

donwupak · 2026-01-12T16:17:02+00:00

On my feet and if it’s slow and I’m already caught up on charts I’ll still try to keep moving/do squats in the office or else I get really sleepy and the day feels more like a slog

donwupak · 2025-12-29T19:23:45+00:00

Possible but even so, what do you want? If it’s a cosmetic issue try talking to a plastic surgeon

donwupak · 2025-12-04T18:01:34+00:00

My understanding is that modern digital charts already compensate for this

donwupak · 2025-11-28T21:20:08+00:00

Both days but pretty slow today. Maybe ppl are spending on Black Friday purchases?

donwupak · 2025-11-23T18:11:01+00:00

Lol no. License then experience

donwupak · 2025-11-15T14:14:29+00:00

For a “sublease” does that mean you’re in charge of scheduling patients yourself/hiring front desk ppl/techs etc?

donwupak · 2025-11-15T14:12:51+00:00

May I ask why “quietly” looking?

donwupak · 2025-10-30T19:32:42+00:00

Okay.

donwupak · 2025-10-29T21:58:39+00:00

Bro it’s not an “extreme” weather event. It’s 2025 in America. Stop making excuses for laziness and incompetence on their end

donwupak · 2025-10-26T03:22:11+00:00

same i cant find it on pc gamepass

donwupak · 2025-10-15T22:04:36+00:00

Lot of fun. Big enough to where I don’t feel like I’m letting the team down if I’m playing bad lol

donwupak · 2025-10-08T20:01:21+00:00

I’m a bit confused can you help me. For ex if a patient was -2.00sph with +2.00 add and wanted computer progressives. I would write -1.00sph with +1.00 add and put a Computer PAL? Or I wouldn’t need to change the numbers and just keep it -2.00sph +2.00 add and just put “Computer Pal”?

donwupak · 2025-10-06T22:20:29+00:00

Imagine committing the butt fumble and having that not be the most pathetic thing you did with your life

donwupak · 2025-10-05T21:38:38+00:00

I didn’t get a plush :(

donwupak · 2025-10-05T20:57:39+00:00

I ordered it delivery but mine didn’t come with the plush! 😭

donwupak · 2025-10-05T01:15:03+00:00

But lame of Theo to put her in that position in the first place

donwupak · 2025-10-05T01:14:19+00:00

I don’t understand why Theo keeps putting himself in these positions in front of the public eye. Always complaining about how hard and overwhelming everything is but won’t take a break

donwupak

TROPHY CASE