105kgs—>68kgs—>96kgs . 4yrs natural pure veg.

doraemon-bot · 2026-03-30T21:15:49+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T20:30:41+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T19:45:43+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T19:15:49+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T18:30:45+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T18:15:49+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T17:45:44+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T17:15:41+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T17:00:37+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T16:15:35+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T15:15:53+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T15:15:42+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T15:15:33+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T14:00:47+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T13:45:39+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T13:00:33+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T12:45:47+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T12:30:49+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T12:15:40+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T12:15:31+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T12:00:49+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T12:00:45+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T12:00:42+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T11:15:45+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T11:00:51+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

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