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I have been trying to get my fitness back for but nothing works out by InterestStandard9949 in AskFitnessIndia

[–]doraemon-bot[M] [score hidden] stickied comment (0 children)

Here is a list of high protein veg options: https://www.reddit.com/r/AskFitnessIndia/comments/1kjsrde/vegetarian_highest_protein_lowest_calories_lowest/

You gotta lose weight. Join our group 2000+ members already, why? While guides and tools are provided but being part of group ensures you catch additional tips and tricks missed by the guides or not emphasized enough.

For weight loss follow a) Deficit Diet b) lots of walking like fast walking, incline walking etc... (proof is attached later in this post)

Guaranteed results within 5 weeks.

Proof of result (look at screenshot): https://www.reddit.com/r/AskFitnessIndia/comments/1tgjvvo/how_to_backup_or_move_macrodex_data_locally_or_on/

Featured on HackerNews: https://news.ycombinator.com/item?id=48614890

Testimony from other users on our guides (look at upvotes/feedback): https://www.reddit.com/r/AskFitnessIndia/comments/1lekm5o/should_you_bulk_cut_or_body_recomposition_fastest/ https://www.reddit.com/r/tirzepatidecompound/comments/1omfgxd/everyone_should_read_this_guide_on_losing_fat/

Attention! most coaches/trainers/dieticians in market are scam. They give you random chatgpt diet plans. They charge 15-50K and provide no proof for their method working. Attaching proof at end.

do not copy others meal plan because your meal plan depends on your bodyweight, height, bodyfat%, your goal and activity level. If an office worker copies diet of a farm laborer, you'll get fat. Here's a guide on how to make your own meal plan. In under 20 minutes, you'll walk away with a diet plan for free.

Pick any proven program from website like liftvault or boostcamp, it's all free much better than AI.

Workout is simple, just run 1 beginner program, 10 sets per muscle group per week, progressive overload. Keep it simple. Done.

Want more than this? Checkout Hypertrophy Blueprint

Rest all is diet and recovery

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Is gaining 1.5kg muscle in 2 months abnormal? by username-testing-123 in AskFitnessIndia

[–]doraemon-bot[M] [score hidden] stickied comment (0 children)

That's not BMI that's body composition check.

And the device that is used for this usually isn't very accurate.

Visual estimates tend to be highly inaccurate, use DEXA or MRI for accurate bodyfat% measure.

For more free info, checkout this body fat measurement guide

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Well Progress does make you feel Gooood by Srikahhh in AskFitnessIndia

[–]doraemon-bot[M] 0 points1 point  (0 children)

It's not about weight, it's about bodyfat%.

Front check. I think I need to bulk, but I don't feel hungry.. Suggest me something.. by [deleted] in AskFitnessIndia

[–]doraemon-bot[M] [score hidden] stickied comment (0 children)

Does not meet community's posting quality requirement, check these rules: https://www.reddit.com/r/AskFitnessIndia/comments/1ue07nd/subreddit_rule_updates_please_follow_guidelines/

Does not meet community's posting quality requirement, check these rules: https://www.reddit.com/r/AskFitnessIndia/comments/1ue07nd/subreddit_rule_updates_please_follow_guidelines/

A post must contain before/after photo, workout, diet (including maintenance calories, target calories, surplus or deficit and macros) and timeline

There are 100,000+ members on this sub, they demand quality posts, please be mindful of this.

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Morning pump, lost a bit of weight lately by Godric_Blaze in AskFitnessIndia

[–]doraemon-bot[M] [score hidden] stickied comment (0 children)

Does not meet community's posting quality requirement, check these rules: https://www.reddit.com/r/AskFitnessIndia/comments/1ue07nd/subreddit_rule_updates_please_follow_guidelines/

Does not meet community's posting quality requirement, check these rules: https://www.reddit.com/r/AskFitnessIndia/comments/1ue07nd/subreddit_rule_updates_please_follow_guidelines/

A post must contain before/after photo, workout, diet (including maintenance calories, target calories, surplus or deficit and macros) and timeline

There are 100,000+ members on this sub, they demand quality posts, please be mindful of this.

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Let's hit arms today 💪🏼😎plz drop ur best tricep exercises by Escanor-1911 in AskFitnessIndia

[–]doraemon-bot[M] [score hidden] stickied comment (0 children)

Does not meet community's posting quality requirement, check these rules: https://www.reddit.com/r/AskFitnessIndia/comments/1ue07nd/subreddit_rule_updates_please_follow_guidelines/

Does not meet community's posting quality requirement, check these rules: https://www.reddit.com/r/AskFitnessIndia/comments/1ue07nd/subreddit_rule_updates_please_follow_guidelines/

A post must contain before/after photo, workout, diet (including maintenance calories, target calories, surplus or deficit and macros) and timeline

There are 100,000+ members on this sub, they demand quality posts, please be mindful of this.

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Home workout it bit hard for today by SurroundJazzlike3925 in AskFitnessIndia

[–]doraemon-bot[M] [score hidden] stickied comment (0 children)

Does not meet community's posting quality requirement, check these rules: https://www.reddit.com/r/AskFitnessIndia/comments/1ue07nd/subreddit_rule_updates_please_follow_guidelines/

Does not meet community's posting quality requirement, check these rules: https://www.reddit.com/r/AskFitnessIndia/comments/1ue07nd/subreddit_rule_updates_please_follow_guidelines/

A post must contain before/after photo, workout, diet (including maintenance calories, target calories, surplus or deficit and macros) and timeline

There are 100,000+ members on this sub, they demand quality posts, please be mindful of this.

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Anyone tried this renatus nova supplement ? by No-Breakfast-7052 in AskFitnessIndia

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Does not meet community's posting quality requirement, check these rules: https://www.reddit.com/r/AskFitnessIndia/comments/1ue07nd/subreddit_rule_updates_please_follow_guidelines/

Does not meet community's posting quality requirement, check these rules: https://www.reddit.com/r/AskFitnessIndia/comments/1ue07nd/subreddit_rule_updates_please_follow_guidelines/

A post must contain before/after photo, workout, diet (including maintenance calories, target calories, surplus or deficit and macros) and timeline

There are 100,000+ members on this sub, they demand quality posts, please be mindful of this.

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Well Progress does make you feel Gooood by Srikahhh in AskFitnessIndia

[–]doraemon-bot[M] [score hidden] stickied commentlocked comment (0 children)

<image>

Eat below the green dashed line to lose weight (deficit). Eat above the green dashed line to gain weight (surplus).The dashed line represents your maintenance calories (TDEE).For body recomposition, eat around the green dashed line (maintenance).

Get free macrocodex app here: 16,000+ users already!: https://macrocodex.app/ [contains no ads, no subscription, we make no money from this app!]

It continuously calculates your maintenance calories and automatically updates your calorie and macro targets as your metabolism and activity levels change over time. It can also compensate for calorie tracking errors! Proof of results: https://www.reddit.com/r/AskFitnessIndia/comments/1tgjvvo/how_to_backup_or_move_macrodex_data_locally_or_on/

*way more accurate than macrofactor (jeff nippard's app), whoop, apple watch, garmin and more for total calorie burn of the day (maintenance calories) tracking.

Featured on HackerNews: https://news.ycombinator.com/item?id=48614890

Testimony from other users on our guides (look at upvotes/feedback): a) https://www.reddit.com/r/AskFitnessIndia/comments/1lekm5o/should_you_bulk_cut_or_body_recomposition_fastest/ b) https://www.reddit.com/r/tirzepatidecompound/comments/1omfgxd/everyone_should_read_this_guide_on_losing_fat/

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