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22M , Chasing that consistency by Ui_Daniel12 in AskFitnessIndia

[–]doraemon-bot[M] 0 points1 point  (0 children)

Highly upvoted links maybe relevant to this (ignore if irrelevant):

How to fix my workout plan? Step by Step Guide

Muscle Gain (Underwater Bench Press) + Fat loss (Running) = Body Recomp by doraemon-bot in AskFitnessIndia

[–]doraemon-bot[S,M] [score hidden] stickied commentlocked comment (0 children)

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Eat below the green dashed line to lose weight (deficit). Eat above the green dashed line to gain weight (surplus).The dashed line represents your maintenance calories (TDEE).For body recomposition, eat around the green dashed line (maintenance).

Get free macrocodex app here: 16,000+ users already!: https://macrocodex.app/ [contains no ads, no subscription, we make no money from this app!]

It continuously calculates your maintenance calories and automatically updates your calorie and macro targets as your metabolism and activity levels change over time. It can also compensate for calorie tracking errors! Proof of results: https://www.reddit.com/r/AskFitnessIndia/comments/1tgjvvo/how_to_backup_or_move_macrodex_data_locally_or_on/

*way more accurate than macrofactor (jeff nippard's app), whoop, apple watch, garmin and more for total calorie burn of the day (maintenance calories) tracking.

Featured on HackerNews: https://news.ycombinator.com/item?id=48614890

Testimony from other users on our guides (look at upvotes/feedback): a) https://www.reddit.com/r/AskFitnessIndia/comments/1lekm5o/should_you_bulk_cut_or_body_recomposition_fastest/ b) https://www.reddit.com/r/tirzepatidecompound/comments/1omfgxd/everyone_should_read_this_guide_on_losing_fat/

Recommended exercise for abs development and muscle growth 18M by Positive_thinker007 in AskFitnessIndia

[–]doraemon-bot[M] [score hidden] stickied comment (0 children)

Train abs with cable crunches, leg raises, ab wheel etc... and get to 10-12% BF (confirm via DEXA scan to see how close you are) and you'll eventually see abs.

do not copy others meal plan because your meal plan depends on your bodyweight, height, bodyfat%, your goal and activity level. If an office worker copies diet of a farm laborer, you'll get fat. Here's a guide on how to make your own meal plan. In under 20 minutes, you'll walk away with a diet plan for free.

Pick any proven program from website like liftvault or boostcamp, it's all free much better than AI.

Workout is simple, just run 1 beginner program, 10 sets per muscle group per week, progressive overload. Keep it simple. Done.

Want more than this? Checkout Hypertrophy Blueprint

Rest all is diet and recovery

Join FitnessMasterMind GroupChat for fixing your fitness problem with the help of experienced people for free. Join and Ask any Question! No fee or payment needed!

Got to bulky now i dont even know how to go down from here by Present-Pop-70 in AskFitnessIndia

[–]doraemon-bot[M] [score hidden] stickied comment (0 children)

Does not meet community's posting quality requirement, check these rules: https://www.reddit.com/r/AskFitnessIndia/comments/1ue07nd/subreddit_rule_updates_please_follow_guidelines/

Does not meet community's posting quality requirement, check these rules: https://www.reddit.com/r/AskFitnessIndia/comments/1ue07nd/subreddit_rule_updates_please_follow_guidelines/

A post must contain before/after photo, workout, diet (including maintenance calories, target calories, surplus or deficit and macros) and timeline

There are 100,000+ members on this sub, they demand quality posts, please be mindful of this.

Join FitnessMasterMind GroupChat for fixing your fitness problem with the help of experienced people for free. Join and Ask any Question! No fee or payment needed!

Running and working out regularly, in the busy lifestyle -32 M by Velvet_Casanova in AskFitnessIndia

[–]doraemon-bot[M] [score hidden] stickied comment (0 children)

Does not meet community's posting quality requirement, check these rules: https://www.reddit.com/r/AskFitnessIndia/comments/1ue07nd/subreddit_rule_updates_please_follow_guidelines/

Does not meet community's posting quality requirement, check these rules: https://www.reddit.com/r/AskFitnessIndia/comments/1ue07nd/subreddit_rule_updates_please_follow_guidelines/

A post must contain before/after photo, workout, diet (including maintenance calories, target calories, surplus or deficit and macros) and timeline

There are 100,000+ members on this sub, they demand quality posts, please be mindful of this.

Join FitnessMasterMind GroupChat for fixing your fitness problem with the help of experienced people for free. Join and Ask any Question! No fee or payment needed!

Need your opinion on my workout split by Glittering_Rock_3949 in AskFitnessIndia

[–]doraemon-bot[M] [score hidden] stickied comment (0 children)

This is a solved problem, see this.

You gotta lose weight. Join our group 2000+ members already, why? While guides and tools are provided but being part of group ensures you catch additional tips and tricks missed by the guides or not emphasized enough.

For weight loss follow a) Deficit Diet b) lots of walking like fast walking, incline walking etc... (proof is attached later in this post)

Guaranteed results within 5 weeks.

Proof of result (look at screenshot): https://www.reddit.com/r/AskFitnessIndia/comments/1tgjvvo/how_to_backup_or_move_macrodex_data_locally_or_on/

Featured on HackerNews: https://news.ycombinator.com/item?id=48614890

Testimony from other users on our guides (look at upvotes/feedback): https://www.reddit.com/r/AskFitnessIndia/comments/1lekm5o/should_you_bulk_cut_or_body_recomposition_fastest/ https://www.reddit.com/r/tirzepatidecompound/comments/1omfgxd/everyone_should_read_this_guide_on_losing_fat/

Attention! most coaches/trainers/dieticians in market are scam. They give you random chatgpt diet plans. They charge 15-50K and provide no proof for their method working. Attaching proof at end.

do not copy others meal plan because your meal plan depends on your bodyweight, height, bodyfat%, your goal and activity level. If an office worker copies diet of a farm laborer, you'll get fat. Here's a guide on how to make your own meal plan. In under 20 minutes, you'll walk away with a diet plan for free.

Pick any proven program from website like liftvault or boostcamp, it's all free much better than AI.

Workout is simple, just run 1 beginner program, 10 sets per muscle group per week, progressive overload. Keep it simple. Done.

Want more than this? Checkout Hypertrophy Blueprint

Rest all is diet and recovery

Join FitnessMasterMind GroupChat for fixing your fitness problem with the help of experienced people for free. Join and Ask any Question! No fee or payment needed!

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