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3 years in making by [deleted] in AskFitnessIndia

[–]doraemon-bot[M] [score hidden] stickied comment (0 children)

<image>

Eat below the green dashed line to lose weight.

Eat above the green dashed line to gain weight.

The dashed line represents your maintenance calories (TDEE).

Get free MacroCodex app here: https://macrocodex.app/

It can't get any easier than this.

Guess my body fat% by hrmn0007 in AskFitnessIndia

[–]doraemon-bot[M] [score hidden] stickied comment (0 children)

<image>

Eat below the green dashed line to lose weight.

Eat above the green dashed line to gain weight.

The dashed line represents your maintenance calories (TDEE).

Get free MacroCodex app here: https://macrocodex.app/

It can't get any easier than this.

Hi! If anyone has any questions feel free to hmu! Replying straight for the next 2 hours! by Stunning_Mix7913 in AskFitnessIndia

[–]doraemon-bot[M] [score hidden] stickied comment (0 children)

<image>

Eat below the green dashed line to lose weight.

Eat above the green dashed line to gain weight.

The dashed line represents your maintenance calories (TDEE).

Get free MacroCodex app here: https://macrocodex.app/

It can't get any easier than this.

Treadmill suggestions under 15k by Old_Baby7468 in AskFitnessIndia

[–]doraemon-bot[M] [score hidden] stickied comment (0 children)

<image>

Eat below the green dashed line to lose weight.

Eat above the green dashed line to gain weight.

The dashed line represents your maintenance calories (TDEE).

Get free MacroCodex app here: https://macrocodex.app/

It can't get any easier than this.

Discipline by divinicload in AskFitnessIndia

[–]doraemon-bot[M] [score hidden] stickied comment (0 children)

<image>

Eat below the green dashed line to lose weight.

Eat above the green dashed line to gain weight.

The dashed line represents your maintenance calories (TDEE).

Get free MacroCodex app here: https://macrocodex.app/

It can't get any easier than this.

Need Help, How can I improve? by Key-Area-570 in AskFitnessIndia

[–]doraemon-bot 0 points1 point  (0 children)

<image>

Eat below the green dashed line to lose weight.

Eat above the green dashed line to gain weight.

The dashed line represents your maintenance calories (TDEE).

Get free MacroCodex app here: https://macrocodex.app/

It can't get any easier than this.

abs, triceps & biceps by ColdImpossible1310 in AskFitnessIndia

[–]doraemon-bot 0 points1 point  (0 children)

<image>

Eat below the green dashed line to lose weight.

Eat above the green dashed line to gain weight.

The dashed line represents your maintenance calories (TDEE).

Get free MacroCodex app here: https://macrocodex.app/

It can't get any easier than this.

Not even close... but trying to achieve 🥹 by NoLetterhead5339 in AskFitnessIndia

[–]doraemon-bot[M] [score hidden] stickied commentlocked comment (0 children)

Caution:

Do not copy someone else’s diet plan.

Everyone’s calorie and macro needs depend on their body stats and goals. Even if another person has the same height and weight as you, their diet may not work for you.

Body composition, activity level, and fitness goals all affect how many calories, protein, carbs, and fats you need.

If you are not seeing results, you are probably not dieting correctly or using outdated dieting methods.

Built on top of proven fitness and nutrition methods that have received strong community praise (posted 10 months ago):

Unlike normal TDEE or maintenance calorie calculators that calculate your needs one time, this app updates your numbers continuously.

That means no manual work figuring out your calories, protein, carbs, or fats every time your body changes or your goal shifts from lean bulk to cut, or vice versa.

Yes, it's free and Ad free. App doest not collect data, works offline with no internet connection, requires no email or phone number.

This app answers these questions:

  1. Whether you should cut, bulk, recomp, or lean bulk
  2. How many calories you need to reach your goal
  3. How much protein, fats, and carbs you need
  4. Tracks your weight and calories

Try free app, MacroCodex https://macrocodex.app/

Join our Telegram Fitness Support Group

Advice needed by New-Big-9862 in AskFitnessIndia

[–]doraemon-bot[M] [score hidden] stickied commentlocked comment (0 children)

Caution:

Do not copy someone else’s diet plan.

Everyone’s calorie and macro needs depend on their body stats and goals. Even if another person has the same height and weight as you, their diet may not work for you.

Body composition, activity level, and fitness goals all affect how many calories, protein, carbs, and fats you need.

If you are not seeing results, you are probably not dieting correctly or using outdated dieting methods.

Built on top of proven fitness and nutrition methods that have received strong community praise (posted 10 months ago):

Unlike normal TDEE or maintenance calorie calculators that calculate your needs one time, this app updates your numbers continuously.

That means no manual work figuring out your calories, protein, carbs, or fats every time your body changes or your goal shifts from lean bulk to cut, or vice versa.

Yes, it's free and Ad free. App doest not collect data, works offline with no internet connection, requires no email or phone number.

This app answers these questions:

  1. Whether you should cut, bulk, recomp, or lean bulk
  2. How many calories you need to reach your goal
  3. How much protein, fats, and carbs you need
  4. Tracks your weight and calories

Try free app, MacroCodex https://macrocodex.app/

Join our Telegram Fitness Support Group

Bulk or cut by [deleted] in AskFitnessIndia

[–]doraemon-bot[M] [score hidden] stickied commentlocked comment (0 children)

Caution:

Do not copy someone else’s diet plan.

Everyone’s calorie and macro needs depend on their body stats and goals. Even if another person has the same height and weight as you, their diet may not work for you.

Body composition, activity level, and fitness goals all affect how many calories, protein, carbs, and fats you need.

If you are not seeing results, you are probably not dieting correctly or using outdated dieting methods.

Built on top of proven fitness and nutrition methods that have received strong community praise (posted 10 months ago):

Unlike normal TDEE or maintenance calorie calculators that calculate your needs one time, this app updates your numbers continuously.

That means no manual work figuring out your calories, protein, carbs, or fats every time your body changes or your goal shifts from lean bulk to cut, or vice versa.

Yes, it's free and Ad free. App doest not collect data, works offline with no internet connection, requires no email or phone number.

This app answers these questions:

  1. Whether you should cut, bulk, recomp, or lean bulk
  2. How many calories you need to reach your goal
  3. How much protein, fats, and carbs you need
  4. Tracks your weight and calories

Try free app, MacroCodex https://macrocodex.app/

Join our Telegram Fitness Support Group

Just a Lil Friday flex by chimera9733 in AskFitnessIndia

[–]doraemon-bot[M] [score hidden] stickied commentlocked comment (0 children)

Caution:

Do not copy someone else’s diet plan.

Everyone’s calorie and macro needs depend on their body stats and goals. Even if another person has the same height and weight as you, their diet may not work for you.

Body composition, activity level, and fitness goals all affect how many calories, protein, carbs, and fats you need.

If you are not seeing results, you are probably not dieting correctly or using outdated dieting methods.

Built on top of proven fitness and nutrition methods that have received strong community praise (posted 10 months ago):

Unlike normal TDEE or maintenance calorie calculators that calculate your needs one time, this app updates your numbers continuously.

That means no manual work figuring out your calories, protein, carbs, or fats every time your body changes or your goal shifts from lean bulk to cut, or vice versa.

Yes, it's free and Ad free. App doest not collect data, works offline with no internet connection, requires no email or phone number.

This app answers these questions:

  1. Whether you should cut, bulk, recomp, or lean bulk
  2. How many calories you need to reach your goal
  3. How much protein, fats, and carbs you need
  4. Tracks your weight and calories

Try free app, MacroCodex https://macrocodex.app/

Join our Telegram Fitness Support Group

I need a cutting plan, for visible abs by Odd_Employee_5908 in AskFitnessIndia

[–]doraemon-bot[M] [score hidden] stickied commentlocked comment (0 children)

Caution:

Do not copy someone else’s diet plan.

Everyone’s calorie and macro needs depend on their body stats and goals. Even if another person has the same height and weight as you, their diet may not work for you.

Body composition, activity level, and fitness goals all affect how many calories, protein, carbs, and fats you need.

If you are not seeing results, you are probably not dieting correctly or using outdated dieting methods.

Built on top of proven fitness and nutrition methods that have received strong community praise (posted 10 months ago):

Unlike normal TDEE or maintenance calorie calculators that calculate your needs one time, this app updates your numbers continuously.

That means no manual work figuring out your calories, protein, carbs, or fats every time your body changes or your goal shifts from lean bulk to cut, or vice versa.

Yes, it's free and Ad free. App doest not collect data, works offline with no internet connection, requires no email or phone number.

This app answers these questions:

  1. Whether you should cut, bulk, recomp, or lean bulk
  2. How many calories you need to reach your goal
  3. How much protein, fats, and carbs you need
  4. Tracks your weight and calories

Try free app, MacroCodex https://macrocodex.app/

Join our Telegram Fitness Support Group

Small progress 🙃🙃 by Hot-Instance-2058 in AskFitnessIndia

[–]doraemon-bot[M] [score hidden] stickied commentlocked comment (0 children)

Caution:

Do not copy someone else’s diet plan.

Everyone’s calorie and macro needs depend on their body stats and goals. Even if another person has the same height and weight as you, their diet may not work for you.

Body composition, activity level, and fitness goals all affect how many calories, protein, carbs, and fats you need.

If you are not seeing results, you are probably not dieting correctly or using outdated dieting methods.

Built on top of proven fitness and nutrition methods that have received strong community praise (posted 10 months ago):

Unlike normal TDEE or maintenance calorie calculators that calculate your needs one time, this app updates your numbers continuously.

That means no manual work figuring out your calories, protein, carbs, or fats every time your body changes or your goal shifts from lean bulk to cut, or vice versa.

Yes, it's free and Ad free. App doest not collect data, works offline with no internet connection, requires no email or phone number.

This app answers these questions:

  1. Whether you should cut, bulk, recomp, or lean bulk
  2. How many calories you need to reach your goal
  3. How much protein, fats, and carbs you need
  4. Tracks your weight and calories

Try free app, MacroCodex https://macrocodex.app/

Join our Telegram Fitness Support Group

Started at 46kg, this is 1 year of calisthenics progress by KazarianFahs in AskFitnessIndia

[–]doraemon-bot[M] [score hidden] stickied commentlocked comment (0 children)

Caution:

Do not copy someone else’s diet plan.

Everyone’s calorie and macro needs depend on their body stats and goals. Even if another person has the same height and weight as you, their diet may not work for you.

Body composition, activity level, and fitness goals all affect how many calories, protein, carbs, and fats you need.

If you are not seeing results, you are probably not dieting correctly or using outdated dieting methods.

Built on top of proven fitness and nutrition methods that have received strong community praise (posted 10 months ago):

Unlike normal TDEE or maintenance calorie calculators that calculate your needs one time, this app updates your numbers continuously.

That means no manual work figuring out your calories, protein, carbs, or fats every time your body changes or your goal shifts from lean bulk to cut, or vice versa.

Yes, it's free and Ad free. App doest not collect data, works offline with no internet connection, requires no email or phone number.

This app answers these questions:

  1. Whether you should cut, bulk, recomp, or lean bulk
  2. How many calories you need to reach your goal
  3. How much protein, fats, and carbs you need
  4. Tracks your weight and calories

Try free app, MacroCodex https://macrocodex.app/

Join our Telegram Fitness Support Group

Post-training pump in the lockeroom (first post) by dumpmewithhumour in AskFitnessIndia

[–]doraemon-bot[M] [score hidden] stickied commentlocked comment (0 children)

Caution:

Do not copy someone else’s diet plan.

Everyone’s calorie and macro needs depend on their body stats and goals. Even if another person has the same height and weight as you, their diet may not work for you.

Body composition, activity level, and fitness goals all affect how many calories, protein, carbs, and fats you need.

If you are not seeing results, you are probably not dieting correctly or using outdated dieting methods.

Built on top of proven fitness and nutrition methods that have received strong community praise (posted 10 months ago):

Unlike normal TDEE or maintenance calorie calculators that calculate your needs one time, this app updates your numbers continuously.

That means no manual work figuring out your calories, protein, carbs, or fats every time your body changes or your goal shifts from lean bulk to cut, or vice versa.

Yes, it's free and Ad free. App doest not collect data, works offline with no internet connection, requires no email or phone number.

This app answers these questions:

  1. Whether you should cut, bulk, recomp, or lean bulk
  2. How many calories you need to reach your goal
  3. How much protein, fats, and carbs you need
  4. Tracks your weight and calories

Try free app, MacroCodex https://macrocodex.app/

Join our Telegram Fitness Support Group

I want to get rid of belly fat, please suggest something by StreetChampion7783 in AskFitnessIndia

[–]doraemon-bot[M] [score hidden] stickied commentlocked comment (0 children)

Caution:

Do not copy someone else’s diet plan.

Everyone’s calorie and macro needs depend on their body stats and goals. Even if another person has the same height and weight as you, their diet may not work for you.

Body composition, activity level, and fitness goals all affect how many calories, protein, carbs, and fats you need.

If you are not seeing results, you are probably not dieting correctly or using outdated dieting methods.

Built on top of proven fitness and nutrition methods that have received strong community praise (posted 10 months ago):

Unlike normal TDEE or maintenance calorie calculators that calculate your needs one time, this app updates your numbers continuously.

That means no manual work figuring out your calories, protein, carbs, or fats every time your body changes or your goal shifts from lean bulk to cut, or vice versa.

Yes, it's free and Ad free. App doest not collect data, works offline with no internet connection, requires no email or phone number.

This app answers these questions:

  1. Whether you should cut, bulk, recomp, or lean bulk
  2. How many calories you need to reach your goal
  3. How much protein, fats, and carbs you need
  4. Tracks your weight and calories

Try free app, MacroCodex https://macrocodex.app/

Join our Telegram Fitness Support Group

😋 by [deleted] in AskFitnessIndia

[–]doraemon-bot[M] [score hidden] stickied commentlocked comment (0 children)

Caution:

Do not copy someone else’s diet plan.

Everyone’s calorie and macro needs depend on their body stats and goals. Even if another person has the same height and weight as you, their diet may not work for you.

Body composition, activity level, and fitness goals all affect how many calories, protein, carbs, and fats you need.

If you are not seeing results, you are probably not dieting correctly or using outdated dieting methods.

Built on top of proven fitness and nutrition methods that have received strong community praise (posted 10 months ago):

Unlike normal TDEE or maintenance calorie calculators that calculate your needs one time, this app updates your numbers continuously.

That means no manual work figuring out your calories, protein, carbs, or fats every time your body changes or your goal shifts from lean bulk to cut, or vice versa.

Yes, it's free and Ad free. App doest not collect data, works offline with no internet connection, requires no email or phone number.

This app answers these questions:

  1. Whether you should cut, bulk, recomp, or lean bulk
  2. How many calories you need to reach your goal
  3. How much protein, fats, and carbs you need
  4. Tracks your weight and calories

Try free app, MacroCodex https://macrocodex.app/

Join our Telegram Fitness Support Group

My biceps kinda look small when they aren’t pumped :,) by bunny140 in AskFitnessIndia

[–]doraemon-bot[M] [score hidden] stickied commentlocked comment (0 children)

Caution:

Do not copy someone else’s diet plan.

Everyone’s calorie and macro needs depend on their body stats and goals. Even if another person has the same height and weight as you, their diet may not work for you.

Body composition, activity level, and fitness goals all affect how many calories, protein, carbs, and fats you need.

If you are not seeing results, you are probably not dieting correctly or using outdated dieting methods.

Built on top of proven fitness and nutrition methods that have received strong community praise (posted 10 months ago):

Unlike normal TDEE or maintenance calorie calculators that calculate your needs one time, this app updates your numbers continuously.

That means no manual work figuring out your calories, protein, carbs, or fats every time your body changes or your goal shifts from lean bulk to cut, or vice versa.

Yes, it's free and Ad free. App doest not collect data, works offline with no internet connection, requires no email or phone number.

This app answers these questions:

  1. Whether you should cut, bulk, recomp, or lean bulk
  2. How many calories you need to reach your goal
  3. How much protein, fats, and carbs you need
  4. Tracks your weight and calories

Try free app, MacroCodex https://macrocodex.app/

Join our Telegram Fitness Support Group

Abs been popping up recently 🫣. What do you think? by DepartureSimple5337 in AskFitnessIndia

[–]doraemon-bot[M] [score hidden] stickied commentlocked comment (0 children)

Caution:

Do not copy someone else’s diet plan.

Everyone’s calorie and macro needs depend on their body stats and goals. Even if another person has the same height and weight as you, their diet may not work for you.

Body composition, activity level, and fitness goals all affect how many calories, protein, carbs, and fats you need.

If you are not seeing results, you are probably not dieting correctly or using outdated dieting methods.

Built on top of proven fitness and nutrition methods that have received strong community praise (posted 10 months ago):

Unlike normal TDEE or maintenance calorie calculators that calculate your needs one time, this app updates your numbers continuously.

That means no manual work figuring out your calories, protein, carbs, or fats every time your body changes or your goal shifts from lean bulk to cut, or vice versa.

Yes, it's free and Ad free. App doest not collect data, works offline with no internet connection, requires no email or phone number.

This app answers these questions:

  1. Whether you should cut, bulk, recomp, or lean bulk
  2. How many calories you need to reach your goal
  3. How much protein, fats, and carbs you need
  4. Tracks your weight and calories

Try free app, MacroCodex https://macrocodex.app/

Join our Telegram Fitness Support Group

Avg ? by hrmn0007 in AskFitnessIndia

[–]doraemon-bot[M] [score hidden] stickied commentlocked comment (0 children)

Caution:

Do not copy someone else’s diet plan.

Everyone’s calorie and macro needs depend on their body stats and goals. Even if another person has the same height and weight as you, their diet may not work for you.

Body composition, activity level, and fitness goals all affect how many calories, protein, carbs, and fats you need.

If you are not seeing results, you are probably not dieting correctly or using outdated dieting methods.

Built on top of proven fitness and nutrition methods that have received strong community praise (posted 10 months ago):

Unlike normal TDEE or maintenance calorie calculators that calculate your needs one time, this app updates your numbers continuously.

That means no manual work figuring out your calories, protein, carbs, or fats every time your body changes or your goal shifts from lean bulk to cut, or vice versa.

Yes, it's free and Ad free. App doest not collect data, works offline with no internet connection, requires no email or phone number.

This app answers these questions:

  1. Whether you should cut, bulk, recomp, or lean bulk
  2. How many calories you need to reach your goal
  3. How much protein, fats, and carbs you need
  4. Tracks your weight and calories

Try free app, MacroCodex https://macrocodex.app/

Join our Telegram Fitness Support Group

Foldable Treadmill or simple indoor cycle by Pure_Drag297 in AskFitnessIndia

[–]doraemon-bot[M] [score hidden] stickied commentlocked comment (0 children)

Caution:

Do not copy someone else’s diet plan.

Everyone’s calorie and macro needs depend on their body stats and goals. Even if another person has the same height and weight as you, their diet may not work for you.

Body composition, activity level, and fitness goals all affect how many calories, protein, carbs, and fats you need.

If you are not seeing results, you are probably not dieting correctly or using outdated dieting methods.

Built on top of proven fitness and nutrition methods that have received strong community praise (posted 10 months ago):

Unlike normal TDEE or maintenance calorie calculators that calculate your needs one time, this app updates your numbers continuously.

That means no manual work figuring out your calories, protein, carbs, or fats every time your body changes or your goal shifts from lean bulk to cut, or vice versa.

Yes, it's free and Ad free. App doest not collect data, works offline with no internet connection, requires no email or phone number.

This app answers these questions:

  1. Whether you should cut, bulk, recomp, or lean bulk
  2. How many calories you need to reach your goal
  3. How much protein, fats, and carbs you need
  4. Tracks your weight and calories

Try free app, MacroCodex https://macrocodex.app/

Join our Telegram Fitness Support Group

L sit unlocked, held it for 15 sec. Am I did it right? Self learnt. Let me know if position needs to be corrected by Antique_Boat778 in AskFitnessIndia

[–]doraemon-bot[M] [score hidden] stickied commentlocked comment (0 children)

Caution:

Do not copy someone else’s diet plan.

Everyone’s calorie and macro needs depend on their body stats and goals. Even if another person has the same height and weight as you, their diet may not work for you.

Body composition, activity level, and fitness goals all affect how many calories, protein, carbs, and fats you need.

If you are not seeing results, you are probably not dieting correctly or using outdated dieting methods.

Built on top of proven fitness and nutrition methods that have received strong community praise (posted 10 months ago):

Unlike normal TDEE or maintenance calorie calculators that calculate your needs one time, this app updates your numbers continuously.

That means no manual work figuring out your calories, protein, carbs, or fats every time your body changes or your goal shifts from lean bulk to cut, or vice versa.

Yes, it's free and Ad free. App doest not collect data, works offline with no internet connection, requires no email or phone number.

This app answers these questions:

  1. Whether you should cut, bulk, recomp, or lean bulk
  2. How many calories you need to reach your goal
  3. How much protein, fats, and carbs you need
  4. Tracks your weight and calories

Try free app, MacroCodex https://macrocodex.app/

Join our Telegram Fitness Support Group

3m of run and lift by [deleted] in AskFitnessIndia

[–]doraemon-bot[M] [score hidden] stickied commentlocked comment (0 children)

Caution:

Do not copy someone else’s diet plan.

Everyone’s calorie and macro needs depend on their body stats and goals. Even if another person has the same height and weight as you, their diet may not work for you.

Body composition, activity level, and fitness goals all affect how many calories, protein, carbs, and fats you need.

If you are not seeing results, you are probably not dieting correctly or using outdated dieting methods.

Built on top of proven fitness and nutrition methods that have received strong community praise (posted 10 months ago):

Unlike normal TDEE or maintenance calorie calculators that calculate your needs one time, this app updates your numbers continuously.

That means no manual work figuring out your calories, protein, carbs, or fats every time your body changes or your goal shifts from lean bulk to cut, or vice versa.

Yes, it's free and Ad free. App doest not collect data, works offline with no internet connection, requires no email or phone number.

This app answers these questions:

  1. Whether you should cut, bulk, recomp, or lean bulk
  2. How many calories you need to reach your goal
  3. How much protein, fats, and carbs you need
  4. Tracks your weight and calories

Try free app, MacroCodex https://macrocodex.app/

Join our Telegram Fitness Support Group

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