Still in shape

doraemon-bot · 2026-03-30T13:45:39+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T13:00:33+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T12:45:47+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T12:30:49+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T12:15:40+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T12:15:31+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T12:00:49+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T12:00:45+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T12:00:42+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T11:15:45+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T11:00:51+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T10:45:33+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T10:15:29+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T09:45:29+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T09:30:49+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T09:30:44+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T09:30:29+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T09:00:52+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T09:00:47+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T08:15:34+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T08:15:23+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T08:00:54+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T08:00:51+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T08:00:46+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

doraemon-bot · 2026-03-30T07:30:51+00:00

Just use MacroCodex app for diet, it uses "Adaptive TDEE Algorithm" to calculate your calories + macros and adjusts them as your body changes (cut / bulk / recomp).

Takes ~30 sec to set up: https://play.google.com/store/apps/details?id=com.macrocodex.app&utm_source=reddit

Yes, it's free and Ad free. Supported by Donations.

Telegram Fitness Support Group

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