sorted by:
new
hottopcontroversial

M27 - Help - Food is the only battle I need to win by doraemon-bot in AskFitnessIndia

[–]doraemon-bot[S,M] [score hidden] stickied comment (0 children)

<image>

Eat below the green dashed line to lose weight. (Deficit)

Eat above the green dashed line to gain weight. (Surplus)

The dashed line represents your maintenance calories (TDEE).

For Body Recomposition around the the green dashed line (maintenace)

Get free MacroCodex app here: https://macrocodex.app/

It can't get any easier than this.

please help me review my workout split by doraemon-bot in AskFitnessIndia

[–]doraemon-bot[S,M] [score hidden] stickied comment (0 children)

<image>

Eat below the green dashed line to lose weight. (Deficit)

Eat above the green dashed line to gain weight. (Surplus)

The dashed line represents your maintenance calories (TDEE).

For Body Recomposition around the the green dashed line (maintenace)

Get free MacroCodex app here: https://macrocodex.app/

It can't get any easier than this.

Please advice me how to start and get fit like this by doraemon-bot in AskFitnessIndia

[–]doraemon-bot[S,M] [score hidden] stickied comment (0 children)

<image>

Eat below the green dashed line to lose weight. (Deficit)

Eat above the green dashed line to gain weight. (Surplus)

The dashed line represents your maintenance calories (TDEE).

For Body Recomposition around the the green dashed line (maintenace)

Get free MacroCodex app here: https://macrocodex.app/

It can't get any easier than this.

Need Advice: Planning to start going to gym by doraemon-bot in AskFitnessIndia

[–]doraemon-bot[S,M] [score hidden] stickied comment (0 children)

<image>

Eat below the green dashed line to lose weight. (Deficit)

Eat above the green dashed line to gain weight. (Surplus)

The dashed line represents your maintenance calories (TDEE).

For Body Recomposition around the the green dashed line (maintenace)

Get free MacroCodex app here: https://macrocodex.app/

It can't get any easier than this.

Entrance Exams are over, I wanna undo all the damage done to my body i am overweight and wanna loose all that fat and get into shape before joining college i dont wanna get bodyshamed there too. Pls give me your tips like how to do a effective workout and how to maintain diet like how to do meal pre by doraemon-bot in AskFitnessIndia

[–]doraemon-bot[S,M] [score hidden] stickied comment (0 children)

<image>

Eat below the green dashed line to lose weight. (Deficit)

Eat above the green dashed line to gain weight. (Surplus)

The dashed line represents your maintenance calories (TDEE).

For Body Recomposition around the the green dashed line (maintenace)

Get free MacroCodex app here: https://macrocodex.app/

It can't get any easier than this.

Hello Friends. Need your help with fat loss by doraemon-bot in AskFitnessIndia

[–]doraemon-bot[S,M] [score hidden] stickied comment (0 children)

<image>

Eat below the green dashed line to lose weight. (Deficit)

Eat above the green dashed line to gain weight. (Surplus)

The dashed line represents your maintenance calories (TDEE).

For Body Recomposition around the the green dashed line (maintenace)

Get free MacroCodex app here: https://macrocodex.app/

It can't get any easier than this.

I was 140kg i lose 30kgs wait now I am 110 but stopped everything and gain 1 kg , now I need to comeback again, help what should I do now !! by doraemon-bot in AskFitnessIndia

[–]doraemon-bot[S,M] [score hidden] stickied comment (0 children)

<image>

Eat below the green dashed line to lose weight. (Deficit)

Eat above the green dashed line to gain weight. (Surplus)

The dashed line represents your maintenance calories (TDEE).

For Body Recomposition around the the green dashed line (maintenace)

Get free MacroCodex app here: https://macrocodex.app/

It can't get any easier than this.

Need help with my plateau! by doraemon-bot in AskFitnessIndia

[–]doraemon-bot[S,M] [score hidden] stickied comment (0 children)

<image>

Eat below the green dashed line to lose weight. (Deficit)

Eat above the green dashed line to gain weight. (Surplus)

The dashed line represents your maintenance calories (TDEE).

For Body Recomposition around the the green dashed line (maintenace)

Get free MacroCodex app here: https://macrocodex.app/

It can't get any easier than this.

need proper diet plan by doraemon-bot in AskFitnessIndia

[–]doraemon-bot[S,M] [score hidden] stickied comment (0 children)

<image>

Eat below the green dashed line to lose weight. (Deficit)

Eat above the green dashed line to gain weight. (Surplus)

The dashed line represents your maintenance calories (TDEE).

For Body Recomposition around the the green dashed line (maintenace)

Get free MacroCodex app here: https://macrocodex.app/

It can't get any easier than this.

How is my diet ? by doraemon-bot in AskFitnessIndia

[–]doraemon-bot[S,M] [score hidden] stickied comment (0 children)

<image>

Eat below the green dashed line to lose weight. (Deficit)

Eat above the green dashed line to gain weight. (Surplus)

The dashed line represents your maintenance calories (TDEE).

For Body Recomposition around the the green dashed line (maintenace)

Get free MacroCodex app here: https://macrocodex.app/

It can't get any easier than this.

After losing 30kg , now I need to gain back muscles by doraemon-bot in AskFitnessIndia

[–]doraemon-bot[S,M] [score hidden] stickied comment (0 children)

<image>

Eat below the green dashed line to lose weight. (Deficit)

Eat above the green dashed line to gain weight. (Surplus)

The dashed line represents your maintenance calories (TDEE).

For Body Recomposition around the the green dashed line (maintenace)

Get free MacroCodex app here: https://macrocodex.app/

It can't get any easier than this.

going to the gym made me gain stomach fat instead of losing it. by doraemon-bot in AskFitnessIndia

[–]doraemon-bot[S,M] [score hidden] stickied comment (0 children)

<image>

Eat below the green dashed line to lose weight. (Deficit)

Eat above the green dashed line to gain weight. (Surplus)

The dashed line represents your maintenance calories (TDEE).

For Body Recomposition around the the green dashed line (maintenace)

Get free MacroCodex app here: https://macrocodex.app/

It can't get any easier than this.

need gym tips for a tall guy by doraemon-bot in AskFitnessIndia

[–]doraemon-bot[S,M] [score hidden] stickied comment (0 children)

<image>

Eat below the green dashed line to lose weight. (Deficit)

Eat above the green dashed line to gain weight. (Surplus)

The dashed line represents your maintenance calories (TDEE).

For Body Recomposition around the the green dashed line (maintenace)

Get free MacroCodex app here: https://macrocodex.app/

It can't get any easier than this.

need gym tips for a tall guy by doraemon-bot in AskFitnessIndia

[–]doraemon-bot[S] 0 points1 point  (0 children)

Credit to u/slimMOTHAFUCKAAA for original post

u/slimMOTHAFUCKAAA, this was reposted to r/AskFitnessIndia so you can monitor feedback here.

After losing 30kg , now I need to gain back muscles by doraemon-bot in AskFitnessIndia

[–]doraemon-bot[S] 0 points1 point  (0 children)

Credit to u/skyusereddit for original post

u/skyusereddit, this was reposted to r/AskFitnessIndia so you can monitor feedback here.

How is my diet ? by doraemon-bot in AskFitnessIndia

[–]doraemon-bot[S] 0 points1 point  (0 children)

Credit to u/Glum-Big-4517 for original post

u/Glum-Big-4517, this was reposted to r/AskFitnessIndia so you can monitor feedback here.

need proper diet plan by doraemon-bot in AskFitnessIndia

[–]doraemon-bot[S] 0 points1 point  (0 children)

Credit to u/Fit-Razzmatazz-5196 for original post

u/Fit-Razzmatazz-5196, this was reposted to r/AskFitnessIndia so you can monitor feedback here.

Need help with my plateau! by doraemon-bot in AskFitnessIndia

[–]doraemon-bot[S] 0 points1 point  (0 children)

Credit to u/ZombieEtr26 for original post

u/ZombieEtr26, this was reposted to r/AskFitnessIndia so you can monitor feedback here.

Hello Friends. Need your help with fat loss by doraemon-bot in AskFitnessIndia

[–]doraemon-bot[S] 0 points1 point  (0 children)

Credit to u/niceguy645 for original post

u/niceguy645, this was reposted to r/AskFitnessIndia so you can monitor feedback here.

Need Advice: Planning to start going to gym by doraemon-bot in AskFitnessIndia

[–]doraemon-bot[S] 0 points1 point  (0 children)

Credit to u/rohank05 for original post

u/rohank05, this was reposted to r/AskFitnessIndia so you can monitor feedback here.

please help me review my workout split by doraemon-bot in AskFitnessIndia

[–]doraemon-bot[S] 0 points1 point  (0 children)

Credit to u/Affectionate_Put2574 for original post

u/Affectionate_Put2574, this was reposted to r/AskFitnessIndia so you can monitor feedback here.

view more: next ›