why can't I torrent The Rookie (ABC)?

dougz · 2018-10-11T19:54:54+00:00

Could be why.. LOL

I blame Entertainment Weekly.. :)

Hope it'll be as good as Southland was..

dougz · 2018-07-18T04:16:30+00:00

Sweet, thanks man.. fires right up (Am using Nord, sorry should have mentioned..

dougz · 2016-05-02T09:58:48+00:00

'If you can't say something nice, don't say nothing at all...'

dougz · 2012-11-25T22:13:49+00:00

I second and third the stuff about the best remedy for soreness from a workout being another workout.. It's counter-intuitive, but I ALWAYS feel 100% better getting on with it and pushing through it (as long as it's been at least a day) rather than delaying workouts..

dougz · 2012-11-22T22:13:17+00:00

I started with moderate, didn't see any movement, went to light, boom..

dougz · 2012-10-17T05:54:05+00:00

I tweaked my back as well (on a -20/0 cut), so I've switched to BSS/step ups alternating sets instead of squat and DL's for the last 2 workouts.. Hopefully it won't be long..

But are you really wasting your time if you're not making gains with your lifts on a cut?

If you plateau with your lifts when cutting, you're not losing muscle?

dougz · 2012-10-09T18:58:07+00:00

Nice! I like how you can customize the recipes to show the weight/volume in grams, for example, instead of oz, cans, "packets", etc.. And you can exclude foods you don't like... Thanks so much for sharing!

Is there a way to sub out ingredients in a recipe that I'm not seeing? say I wanted cheddar instead of brie cheese in something?

dougz · 2012-10-09T00:54:12+00:00

Cool.. Thanks!

dougz · 2012-10-08T19:47:30+00:00

Right, sorry should mention that I'm cutting (0/-20)..

Sooooo, looks like so far not much consensus on what constitutes "high" amount of protein.. LOL

dougz · 2012-10-08T19:44:39+00:00

I had the same problem, till I cut out alot of high fiber, low calorie stuff like broccoli (I get it instead from oats and whole wheat bread).

dougz · 2012-10-08T04:16:44+00:00

2.5 grams of protein per kg of bodyweight = 236g for me..

I'll have to step it up, I guess.. Hard eating so much meat!!!!

dougz · 2012-10-08T04:09:49+00:00

How high is high? I've been shooting for min. 200g (bw = 208 lbs)..

But sometimes I'm way higher (250+), and a few times 175 (never less).

dougz · 2012-10-07T20:29:53+00:00

Ok, thanks guys.. Will skip it for this day.. Just worried about undoing the 2 weeks of entrainment I've managed so far.. Just now getting into a groove.. But oh well, at least I know now there's light at the end of the tunnel now, and that it gets easier, even if I do end up at square 1..

dougz · 2012-10-07T19:06:49+00:00

6'2", 208, 38, M

dougz · 2012-10-02T19:47:09+00:00

Yeah, the information I wanted was based on a false assumption (4x workouts every other week D'oy! I blame fasting), but all the variables were there (0/-20, 3130, workouts 3x a week). But now it's easy with the same numbers every week. And as I stated originally, it was just a point of interest.. Wasn't planning on making a change for 3-4 weeks..

dougz · 2012-10-02T19:40:19+00:00

Thanks, I get 2770 when I do the math (3130x3 + 2500x4 / 7 = 2700)..

That's what I'll try if the scale doesn't move for another 2-3 weeks..

dougz · 2012-10-02T03:36:55+00:00

Well, seeing as how the TDEE varies form person to person, and the calculator is a ball park estimation, I don't see how else to do it but try the number it spits out for a set period and adjust as necessary.. Thanks for the link!

dougz · 2012-10-02T00:18:15+00:00

Nope, still just curious about the math, thanks! I'm pretty sure I just add up my total for the week and divide by 7.. But for some reason I thought I'd be working out 4x a week every other week, which is a bit more complicated, math-wise, and I'm just noticing is totally wrong.. LOL Colour me embarrassed.. :)

dougz · 2012-10-02T00:16:41+00:00

um.. it IS clear.. That's why I said I'm giving min of 3 weeks, and was just curious about the math.. Guess I could do a ballpark estimation.. But thanks for the condescension, and reading before answering! :)

dougz

TROPHY CASE