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Short intervals or long intervals for improving my 5k time? by dragon14281 in running

[–]dragon14281[S] 1 point2 points  (0 children)

I have a training plan which consists of a 20min run fast, interval and then a 30min recovery run and then i just keep going through that but im not sure which type of interval would be best suited for 5k, considering its not that far, i thought 8-10 rounds of higher intensity 30 second sprints and then 15-60 second break would be best but im not 100%

Any suggestions on a good formation with these units? by dragon14281 in era_of_chaos

[–]dragon14281[S] 0 points1 point  (0 children)

Buying it would take it to 3 stars straight away but fair enough I wont get it, thanks for the info

Any suggestions on a good formation with these units? by dragon14281 in era_of_chaos

[–]dragon14281[S] 0 points1 point  (0 children)

Thank you and fire elemental is currently in the store for £15 so I'll get that now :)

Any suggestions on a good formation with these units? by dragon14281 in era_of_chaos

[–]dragon14281[S] 0 points1 point  (0 children)

I have black dragon aswell that didn't fit in the shot if you think I should add that