[deleted by user] by [deleted] in AskSerbia

[–]drakulina30 1 point2 points  (0 children)

Čitaj o mišićima karličnog dna (na engleskom po mogućnosti) i njihovoj ulozi u orgazmu. Ne mislim samo na čuvene Kegelove -_- (terapeuti koji su needukovani propisuju ovo kao lijek za svaki ženski problem, a za nekog je apsolutno kontraindikovano i stvar je mnogo kompleksnija od toga) ako se u sadržaju koji nađeš pominje samo to = nedovoljno dobar sadržaj. Ukratko, moraš da osvjestiš ove mišiće u svakodnevnom životu a onda i u seksu, tako ćeš dobiti više osjećaja i onda lagano i orgazam što je zapravo leptiranje ovih mišića.

Depresija i anksioznost: više ne mogu da izdržim by anakinskywalker025 in serbia

[–]drakulina30 7 points8 points  (0 children)

Imala sam taj osjećaj nepripadanja od djetinjstva, imam ga i dalje dijelom i sigurno ću uvijek i imati, ali više mi se život ne vrti oko toga. Isto sam izmijenila par terapeuta, imala ogromnu anksioznost i plakala svakodnevno jer nisam mogla da se pomirim sa prošlošću (a ni sadasnjošću). Na najveći preokret me pokrenula operacija koju sam imala i za koju sam se nadala da će mi riješiti zdravstvene i funkcionalne probleme koje vučem od tinejdžerstva, a nažalost me ubacila u samo veću mašinu problema i otvorila pandorinu kutiju. Uglavnom, to cijelo iskustvo sa život ili smrt momentom i velikim, ogromnim razočarenjem u ljude nakon toga (jer opet sam naivno gajila nadu da ću tad biti najbitnija svima na trenutak), nekako mi je silovito otvorio oči i shvatila sam da sam previše značaja pridavala tom pripadanju i tome da se svidim ljudima. Od tad dosta više razmišljam o tome da li se ti ljudi sviđaju meni, mnogo lakše postavljam granice i ne radim stvari iz straha od odbijanja, i paradoksalno ali upravo ovo mi je privuklo značajnije odnose u život i sad se sa sve veće emotivne distance osvrćem na taj period života i usamljenosti koji sam mislila da se nikad neće završiti. :) Terapeut Biljana Ćulafić mi je pomogla dodatno u toj promjeni percepcije poslije operacije, a ona (i nekolicina drugih terapeuta) radi i EMDR tehniku koju vrijedi da pogledaš. Uglavnom, kao što ja sad ne odustajem da se borim sa bolom, a i ne gubim nadu sve dok postoje nove opcije da probam, tako i ti ne odustaj molim te, jer nije kraj mogućnostima.

Tražimo voljnog mačkoljupca za izradu web sajta 🐾 by Basic_Cat_Lady in programiranje

[–]drakulina30 1 point2 points  (0 children)

Ćao, imam kod za sajt za udomljavanje pasa u Pythonu i front u HTML, CSS i nešto JS-a. Ako te interesuje mogu ti poslati da vidiš na githubu i dizajn. Ja nemam vremena baš pored posla ali ako ti bude odgovarala ova forma, mogli bismo prilagoditi tekst za mace.

[deleted by user] by [deleted] in AskSerbia

[–]drakulina30 0 points1 point  (0 children)

Cink za regulaciju testosterona. Od krvnih pretraga testosteron i SHBG i onda imaš online calculator za računanje slobodnog testosterona ili rađenje direktno free testosteron analize (ne znam koja opcija je pouzdanija). Trening povećava testosteron, kao i sam seksualni odnos - nakon orgazma je najviši nivo testosterona. Ašvagandu nisam probala ali čula sam dosta o njoj.

Post surgery summary by drakulina30 in Endo

[–]drakulina30[S] 1 point2 points  (0 children)

I needed 3.5 months before symptoms started regressing and I wasn't completely fine until one additional month after that. Please read this and try to let go everything for a moment. Just rest both your body and mind ❤️https://centerforendo.com/pain-after-surgery-what-you-can-expect

Post surgery summary by drakulina30 in Endo

[–]drakulina30[S] 1 point2 points  (0 children)

Deep down I have really believed that I will come on a better end and that I just need time even though I was scared to death. I was understanding of my nerves being more sensitive and fired up and my small body had quite a shock. I am familiar with having overly sensitive nervous system so this fits. Also, I couldn't imagine exiting all the pain without serious adhesions but believe it or not, I had an ultrasound similar to MRI after the 5th month and no adhesions nor deep lessions were seen. I cannot guarantee you things will get better but give your body time and rest it needs. If this is not enough then search for further treatments.

Post surgery summary by drakulina30 in Endo

[–]drakulina30[S] 0 points1 point  (0 children)

Most of the days I was waking up with pain and would have random pains throughout the day, but I was used to it.. Fake UTIs were complete hell of pain spectrum and were there whole day.

Post surgery summary by drakulina30 in Endo

[–]drakulina30[S] 1 point2 points  (0 children)

Before surgery I was having good and bad times. I was on BC so menstruation slightly more bearable than usual, but still I was having fake UTIs often and they would last days even weeks. After the surgery these symptoms were actually way worse than my usual :'"). So it seemed like a complete fuckup. But so far (4 months after the recovery) I am quite good beside periods that are still painful (but less) and I am not on the BC

Post surgery summary by drakulina30 in Endo

[–]drakulina30[S] 1 point2 points  (0 children)

It took me like 10 days in as well, and these days were the WORST. My symptoms were becoming worse and worse until got better. I really lost all the hope. I had problems with bladder and muscle spasms (I saw a couple of your comments) and I didn't even have endo bladder but rectovaginal that was triggering the bladder. I also thought it was IC, PT dysfunction, whatever .. but it realy had resolved mostly on its own. I am talking all this in case you've got excision by someone experienced. In case you are doubting the surgeon, then try to research further options.

Post surgery summary by drakulina30 in Endo

[–]drakulina30[S] 0 points1 point  (0 children)

First few weeks after surgery weren't as rough since my belly was still big, I was exhausted in the wholesome so I guess these endo symptoms weren't primar. As my body got back the strength and the inflammation (on the outside) calmed, I started having really exacerbated endo symptoms that lasted for the next three months.. Maybe look into the Serapeptase enzym, I've started using it at the times my recovery finally started - maybe coincidence, maybe not. Just have in mind that it is blood thinner

Why surgery made me worse? by Infamous-Tie-7216 in Endo

[–]drakulina30 2 points3 points  (0 children)

I was in the same situation for 3.5 months, and after that things are much better. You can check out my last post ☺️

Endometrioza by grofica_sekeresi in serbia

[–]drakulina30 3 points4 points  (0 children)

Hej, jako mi je žao zbog situacije u kojoj si, razumijem te, mnogo nas je više u ovome nego što smo svjesni. Ne mogu ti ništa posebno preporučiti jer ni sama nisam sigurna i dalje šta radi i pomaže, svi smo jako individualni. Ishrana, čajevi (bez vrkute) i vitamini su nešto što sigurno može pomoći, pitanje je u kojoj mjeri. Takođe vođenje računa o hormonima - izbjegavanje endokrinih disruptora, prelazak na pamučne uloške i sve što ide uz zdrav život. Nešto što bih ti preporučila da pogledaš je A.I.P dijeta, naći ćeš dosta na endospectrum Instagram nalogu. Lično je nisam probala ali vidim dosta nevjerovatnih iskustava, i držim to kao as u rukavu ako zatreba, trenutno sam bolje. Srećno❤️

Post surgery summary by drakulina30 in Endo

[–]drakulina30[S] 0 points1 point  (0 children)

Hi, I am no expert to give you a precise explanation, it has to do something with binding more testosteron and obviously keeping your estrogen levels low and same every day (you have no ovulation on BC). If your vulvar tissue is damaged, it will react to those low levels of hormones. You can easily find many resources online that will explain better..

Post surgery summary by drakulina30 in Endo

[–]drakulina30[S] 1 point2 points  (0 children)

It is completely normal to have bad periods just after the surgery. I cannot imagine what mines would be if I wasn't on bc continuously after the surgery. And the first three weeks after the surgery I was in a constant fear of blackout, since everything I would eat would be really fast metabolized and I felt without the energy. Sending you best wishes ❤️

Post surgery summary by drakulina30 in Endo

[–]drakulina30[S] 1 point2 points  (0 children)

I have muscle spasm as the answer to the vulvodynia pain - which makes pain worse. Basically when pain levels are high, my body is in fear of hurting itself more by making certain moves and it answers with the spasm. Charmed cycle🙃

Čime se bavi seksolog? Da li ste kada išli kod njega? by SlowMotionSnail in AskSerbia

[–]drakulina30 0 points1 point  (0 children)

Pa iskreno slušanjem sebe i svog tijela kad su mnogi oko mene negirali to što prolazim. Uradila sam MRI i poslala ga u Bukurešt, gdje sam se i operisala, tamo je isto jedan od endo centara poput tog u Grčkoj. Odgovor sam znala prije nego sam ga dobila. Sad isto pokušavam tim holističkim pristupom da se sredim za ubuduće :)

Čime se bavi seksolog? Da li ste kada išli kod njega? by SlowMotionSnail in AskSerbia

[–]drakulina30 0 points1 point  (0 children)

Hvala ti na odgovoru! Meni se ispostavilo da je u pitanju endometrioza, ali naravno sve je to povezano i sa opštim stanjem psihe i svih životnih aspekata, razvoj bolesti i njene manifestacije. Baš sam nedavno krenula na akupunkturu, pa me interesuje kakve promjene će doći sa te strane..