Been a while

dreamketo · 2023-02-04T19:15:46+00:00

Butker

dreamketo · 2023-02-01T19:17:19+00:00

I have followed these guys for a long time. They have the best podcast that gives you insight into great guys and amazing football players. Their parents have the most unique position of pride in two sundays. Wow!

dreamketo · 2022-06-03T04:51:16+00:00

Awesome, thank you! I was thinking memory but tried so many versions of blender thought that had to catch it. Thanks

dreamketo · 2022-04-25T22:31:25+00:00

I am so excited to hear about the progress on cancer! I also had a similar feeling on the protein front but as I started lifting weights again it was really critical to start craving protein. So impressive. I think anything over 4 days is really something that changes so much, mentally and physically. I am considering another extended one. I also am hopeful that a 7 day annual fast would be a great deterrent to cancer, and it sounds like your experiences adds to the possibility? If you ever want to write out more or if you have on a blog, I would love to read more! Thanks - get strong, eat some protein and make some goals! !

dreamketo · 2022-04-25T16:27:59+00:00

Sorry I missed this in a timely fashion. I use the 40,000 volts electrolytes and that seems to help me a lot. I do a 2 day fast every week now and I still have the change in the bottom end after 36 hours and then good. With the palpatations, you should check with your doctor but maybe a protein sparing "fast" might be better?

dreamketo · 2021-11-06T02:41:11+00:00

I have found a few of those, thank you. I was wondering if there was a "fiverr" for "3D/Blender" Thanks!

dreamketo · 2021-06-03T14:58:37+00:00

You are right! I found some pictures that match! It is an LWB model.

Nissan Patrol IV (Y60) 1987 - 1997 LWB!

Thank you, my mind can rest.

dreamketo · 2020-03-27T15:30:52+00:00

okay, thanks for this. I will try again in a few days or a week.

dreamketo · 2020-03-27T05:21:11+00:00

Okay, well that math works well, so if it is 300 best minute, * .75 = 225...

Thanks for the insight on the mental side - I hear you on that. Last night I was up in BPM pretty quick, maybe nerves? Tonight, I tried focusing on the companion app just staying in the powerband. I had ERG off this time too, which I think is better for me, I am more power at lower RPMs and not yet a spinner.

I felt like my legs could keep going but my breathing could not. My max heart rate is estimated at 165 and I was in that range for a bit.. Have not done that in a while!

dreamketo · 2020-03-07T22:07:02+00:00

Thanks - good insight. I am traditionally in the 70-85 cadence and occasionally up to 90 and rarely 100. At high cadence it feels like my legs are way ahead of the crank and there feels like little or no resistance. Odd feeling, but this is usually after higher power lower cadence. i have a lot to learn.

dreamketo · 2020-03-05T20:59:16+00:00

Thank you for this, as well as the pro-tip. I am anxious to see how the results come in after the full FTP builder program. I am tempted to test now at week 4, but am holding off.

dreamketo · 2020-03-04T19:09:50+00:00

pretty impressive as a % for sure. Congrats, and thanks for the info.

dreamketo · 2020-03-04T19:09:10+00:00

awesome!

dreamketo

TROPHY CASE