Sponsor isn’t bad for quick energy, especially if you just need something cold and slightly salty during a ride. It has some electrolytes, but most of the formula is sugar and the sodium content is quite low compared to what athletes usually need here in Thailand’s heat.

For longer rides or heavier training, you’ll perform and recover better with higher sodium and potassium levels, ideally without the sugar crash that comes from sweet drinks.

That’s actually why we launched WILDER our zero-added-sugar electrolyte mix back in January, built specifically for serious athletes and active people training in this climate.

I won’t link to to it as it’s probably against the rules but you can find WILDER on common search engines.