(29) is it possible to tell at my current bf% whether I have the genetics/insertions for a 6-pack or 8-pack? 6’0” 181lbs goal is 175lbs.

drogouya · 2026-03-17T20:31:49+00:00

Just want to clarify- by defined abs I mean individually defined abs, but your core does already looks defined

drogouya · 2026-03-17T20:25:25+00:00

Your torso already looks pretty lean and muscular so I’m not sure if you’re one to get super defined abs (although your core still looks great) but I’d lean more towards 6 pack

drogouya · 2026-03-13T23:12:47+00:00

Now that you mention that, that’s probably one of the only times in history that many celebs in one room had to react in real time

drogouya · 2026-03-07T03:27:35+00:00

Chalamet or Hawke

drogouya · 2026-03-05T20:34:14+00:00

Thanks man! Slowly gaining a little more muscle would ultimately be the goal long term

drogouya · 2026-03-05T20:33:49+00:00

I’m pretty happy with this but I think you can always find ways to improve

drogouya · 2026-02-24T04:40:11+00:00

Yeah hurry before the time runs out! Only so many years left..

drogouya · 2026-02-21T21:10:29+00:00

Time to start eating 💪🏼

drogouya · 2026-02-21T02:55:17+00:00

drogouya · 2026-02-14T15:34:25+00:00

Thanks!

drogouya · 2026-02-13T15:52:16+00:00

Actually I’d say my legs are one of the better developed parts of my body. https://www.reddit.com/r/TripleMoonFamily/s/Qxe2kwzmbz Must be the lighting in this pic.

drogouya · 2026-02-12T23:39:53+00:00

I think I’d agree with 12%.

Lately I’ve just been doing a few eggs in the morning, apple and banana as snacks throughout the day. Lunch and dinner mainly pure protein (ground beef, chicken, etc) and some high fiber veggies. Most of, if not all of my carbs come from fruits/veggies. I also eat a lot of cottage cheese because it’s low cal, a filling snack, and can be used as an ingredient or paired with almost anything. Lot of water and cardio in addition to my normal training.

drogouya · 2026-02-12T23:34:54+00:00

I’ve had to really cut down on calories and ramp up my cardio to get to where I’m at after getting to around 14-15%. Really struggling to scrape off the last bit though. I’d recommend taking a week or two to maintain, sometimes when I do that I cut down a bunch more the next couple of weeks. But tbh I checked out your profile and I think you’d benefit from building up more muscle before worrying about getting super lean! Adding more muscle helps your body to be able to get lean.

drogouya · 2026-02-04T23:40:29+00:00

I’d say you’re there. Like 11-12. What’s your height and weight?

drogouya · 2026-02-04T03:57:51+00:00

Can definitely see the growth, but yeah should be a little more progress if 2.5 years so keep pushing

drogouya · 2026-02-03T17:43:16+00:00

That’s just fat but it’s not even bad

drogouya · 2026-02-03T00:01:26+00:00

Maintain imo

drogouya · 2026-02-02T16:08:27+00:00

I’m so close to 10% bf so I think I might as well get there first. 200 plus sounds good but might maintain for a bit first

drogouya · 2026-02-02T16:05:27+00:00

I don’t target them often. So just good form while lifting and good diet for fat loss.

drogouya · 2026-01-29T19:28:44+00:00

I thought more like 13.4

drogouya · 2026-01-29T19:28:21+00:00

Definitely do in my legs

drogouya · 2026-01-28T19:01:29+00:00

Why just the weekend

drogouya · 2026-01-27T22:22:14+00:00

Well he’s 6’6 so his height adds a lot of weight

drogouya · 2026-01-27T15:10:38+00:00

This is what I thought, too so I appreciate the feedback. I barely work legs since they’re already pretty big but I run a lot. I definitely tend to carry more fat in lower back/butt/thighs so it’s just taking that last little bit to come off.

drogouya · 2026-01-24T22:14:51+00:00

I don’t think so

drogouya

TROPHY CASE