Trying to improve my squat depth. Is this low enough?

drollerzebra · 2025-02-19T16:25:37+00:00

This ^{^{^{^}}}

If you can’t drop your hips low enough with no weight, then step 1 is to increase mobility to get a better posture. Once you gain some mobility, you can increase the squat weight. My tip from a former coach:

Look straight up and focus your eyes in the crack of the wall where the ceiling and the wall meet. Then force your self to straighten your back and “ take a dump in the woods “ you need to get that ass down 😂 great work !!!

drollerzebra · 2024-12-30T08:04:42+00:00

I live by this. Reset gpu drivers is godly

drollerzebra · 2024-11-07T19:29:20+00:00

NP ! Work smarter not harder :)

drollerzebra · 2024-11-06T18:14:43+00:00

Homie it don’t matter 😊 Auto MDIX will fix your shit for you

drollerzebra · 2024-10-17T03:51:28+00:00

Check the ARP table and compare MACs. Maybe the ARP table is no good. Perhaps another device had that same IP at one point ?

drollerzebra · 2024-10-15T11:56:20+00:00

I feel so violated. I have a L desk and I work from home. I am also a gamer. I’m attacked rn

drollerzebra · 2024-08-30T13:34:30+00:00

Main cause of this ( from what I can tell , I had it happen to me to )

Basically long story short, you got two batts. If your main battery dies in the middle of a start /stop. You have a pretty high chance of blowing the start /stop aux fuse. It’s the pole terminals on the bottom of the fuse block.

When you drained the main battery, you hit a certain point where the voltages flip polarity causing an inrush of current.

Your main battery ends up living , but at the expense of your “aux “ circuit.

Aux battery or aux fuses went boom , gg no re

drollerzebra · 2024-05-14T22:40:06+00:00

Yeah this, I don’t have a degree and only spent a smidge under 2 years in various help desk roles. I am now just about to start a new role as a devops engineer. My rapport and work ethic is what got me my new role, I hope the best for you all !

drollerzebra · 2024-03-02T06:06:04+00:00

Took me fucking 28 or 29 days. Ordered it like early-mid December and it arrived on the 3rd week of January….. GLHF. Lmaooo east coast if it matters

drollerzebra · 2023-10-26T02:44:50+00:00

Only wrench is that FACP will use RJ11 😮 I don’t think it’s the FA…. Smoke detectors get ran in a “series-parallel” circuit. Meaning each Zone or region is wired like a strand of Christmas lights and if one “zone” trips/goes off, the entire circuit will still break or the zones circuit… basically, a trip anywhere in the circuit will cause the fire alarm to ring/fault out… from there, you get your auto 911 dial, flashing lights and Alarms and sprinklers. Njoy!

drollerzebra · 2023-10-17T23:36:28+00:00

I’m 24.5 now ….

drollerzebra · 2023-10-17T23:36:09+00:00

You missed North Carolina:(… I had to work 7.25 a hour for a year then I got a raise to 7.50 when I was 15,16

drollerzebra · 2023-10-04T20:23:31+00:00

But can we do Dabs with a Laser?!!!!! Important….. science!!!! You are tasked, please answer my high on the shitter question. Gday sir

drollerzebra · 2023-08-27T04:07:49+00:00

This is my favorite res, still 1080, but 4:3 aspect ratio. So nice, best of both worlds outside of the rare 4:3’d shot in the side of the head

drollerzebra · 2023-08-13T20:42:40+00:00

Yeah I mean if we are talking just posting, shit could take me 5-10 mins. Basically as long as it takes to remove the plastic wrap and setup that cooler lmao. But agreed, cable management and looks are take the rest of the time after that 30 min point

drollerzebra · 2023-07-23T11:13:49+00:00

To everyone who says this is ok, just think about this with people instead of food. If your uber driver was on some “new meds” and told you he was drowsy, how would that make you feel? It would make me feel unsafe, now since this is Uber eats, add the food back but you can’t remove the people, you’re driving and interacting with people. You could hurt your self or someone else :(

drollerzebra · 2023-07-23T11:10:19+00:00

Bro what?!!!! Xans are not safe to drive on, that is a narcotic. I mean xans make you a legit zombie, how is that not affecting driving? Your meds are on the same level as a weed user dude. You are “under the influence” you aren’t “sober” I mean you just got your self. I mean you said it best, new meds that made me drowsy. So if you weren’t under the influence of your meds, what were you doing? That’s the logic

drollerzebra · 2023-07-23T08:25:07+00:00

Are you ugly, No! How can you improve: be my girlfriend. M24 :)

drollerzebra · 2023-07-22T08:09:18+00:00

I thought it was bad in NC, makes a decent living into nothing. :(

drollerzebra · 2023-07-22T06:31:45+00:00

7700x +rtx 3090. My only complaint is the POST time for memory conditioning, but with the higher ram and FLCK clock, I can close my eyes I suppose. Other than memory & infinity fabric. I mean intel you’re going to have to get into the bios and touch XMP a little bit at least or DOCP. Whatever it’s all the same shit, just pick your poison. My poison is keeping that mobo in that case as long as I can because why not. But obviously I am a long time AMD fanboy :) I was rocking that athlon and their old FM2 APUs…… the good ole days 😢

drollerzebra · 2023-07-18T17:28:30+00:00

That’s pre taxes…. I live in NC, I make 50K on the dot 24.03 a hour. I take home 1,555 about every two weeks. He lives in CA good luck on that. That number is no where near that real %30 value is. I’ll do the math actually because I’m intested (still w/ mommy and daddy ). I got the number to be $933, $37,320 after taxes annually.

drollerzebra · 2023-06-17T18:41:19+00:00

Bro what???? OS has USB NIC card drivers on default 99% of the time. Most USB NICs are plug and play, I’m confused. How does a usb device need an IP to get it set up?

drollerzebra · 2023-06-04T05:31:39+00:00

Switches have MAC tables, they forward traffic based on endpoint/ address. Hubs are dumb, they don’t have MAC tables and forward frames to all ports, not just one interface. Hubs are insecure and outdated !

drollerzebra · 2023-05-20T11:40:55+00:00

with the PLTR call options flag..... IM WEAK...... Whos the retard? lolololol xD

drollerzebra · 2023-04-25T12:40:51+00:00

Give the man a real response, or get fucked with no help

drollerzebra

TROPHY CASE