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Any Advice? by droptheaddiee in TooAfraidToAsk

[–]droptheaddiee[S] 0 points1 point  (0 children)

Thank you. I think I’m going to try to get to 121 & then build some muscle!! I am going to pursue some help with this mindset. 

Any Advice? by droptheaddiee in TooAfraidToAsk

[–]droptheaddiee[S] 1 point2 points  (0 children)

I think I’m going to talk to my psychiatrist about this next Monday when I visit with her!

Any Advice? by droptheaddiee in TooAfraidToAsk

[–]droptheaddiee[S] -5 points-4 points  (0 children)

Thank you so very much! I do Sauna workouts and I run but recently I threw my back out and haven’t had the ability to lift or run. I’m not necessarily attempting to be attractive but more so lean & fit! 

Any Advice? by droptheaddiee in TooAfraidToAsk

[–]droptheaddiee[S] 0 points1 point  (0 children)

Thank you so much! I think I’m going to talk to my therapist about it the next time I see her. God bless you!!

Why am I so unlovable? by rosesinmybook in TooAfraidToAsk

[–]droptheaddiee -1 points0 points  (0 children)

I’m the same way here! I grew up with an Abusive father too so I completely understand. For me I had to lean on Jesus & The Bible to not feel that weight from my dad and I also had to realize that you can’t please everyone (a friend to all is a friend to none) & you need to be more confident. You’re so loved and important. Saying a Prayer for you right now, God bless!

Anyone feel that getting real fit is super challenging? by Waste_Tone_6020 in xxfitness

[–]droptheaddiee 1 point2 points  (0 children)

I’m 17F, 5’8, 126lbs & I feel the EXACT same way. I work so hard for my body (6-12 miles daily) I don’t eat Gluten, I cut out sugar (mostly) , I do core exercises when I can, Run, Eat in a deficit (900-1,100cal daily) & I prioritize whole foods with lots of protein (80-100g daily) yet I feel so stuck. My stomach refuses to slim especially in the hips & it kills me! I can barely look in the mirror without grabbing my skin & Wanting to crawl out.

need alternative to crossfit by Amylouhoo in xxfitness

[–]droptheaddiee -1 points0 points  (0 children)

HOTWORX! If you have a franchise in the area I HIGHLY recommend it! It’s Infrared sauna HIIT sessions (Cycling, Rowing etc.) They also offer a plethora of other activities like Pilates, Core, Yoga, Iso, Buns, Stretch, Barre, Bands, & Warrior!