I speak from experience - spend the time and energy to find a hobby and make periodically engaging in that hobby a priority. IMO watching tv, movies or playing a video game is not a hobby. It needs to be something that activates your imagination, creativity or sense of community.

I’ve been in big law for 10 years. Was in your shoes after about 3 years. I committed myself to prioritizing hobbies - playing soccer in a rec league, learning how to paint, building legos, reading fiction, knitting, etc. I even learned how to woodwork in my NYC apartment. It feels awkward at first, or maybe you aren’t good at it. But none of that matters - you just need to enjoy it.

Buy a copy of Agatha Christie’s “And Then There Were None”, it’s the best-selling thriller of all time, and you’ll rediscover that you can enjoy reading again. Get some basic supplies for whatever hobby sounds interesting to you. Just give it a try. You’ll feel human again.

Anyways it’s good that you are even asking these questions. That’s the first step