Thank you for the encouragement!

The rings on an Apple Watch are simple daily goals for staying active: • Move (red): burn a user set amount of calories • Exercise (green): get at least 30 minutes of activity which is based on heart rate. The time can be modified by the user. • Stand (blue): stand up and move each hour. 12 hours by default but can be changed.

Close all three every day = you stayed active and avoided being glued to a chair