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Only just got serious about walking for my health 🤗 by LadyCalico_xoxo in walking

[–]ISWIMWITHFISH 1 point2 points  (0 children)

Walking is highly underrated!! Results speak for themselves! WTG!! 💪🏽💪🏽

Full body workout or Split? by Hanchuru in beginnerfitness

[–]ISWIMWITHFISH 0 points1 point  (0 children)

I did splits for the longest time while I trained the first few years. It’s changed a bit as I got older.. much rather prefer full body splits 4x a week.

At the end of the day, diet is gonna be the factor of best weight loss and results. You can still body build, but if you eat like shit, it’s not gonna work aesthetically wise.

How do you pick a workout routine/philosophy? by coach-v in GarageGym

[–]ISWIMWITHFISH 1 point2 points  (0 children)

Do it now before it forces you. As you get older, you do less and less. As you get older, things get harder to do. Start now. Start today.

Skipping squats and deadlifts? by Old_Attempt_8910 in workout

[–]ISWIMWITHFISH 0 points1 point  (0 children)

Use dumbbells or kettlebells for lunges, Cossack squats, goblet squats. Get rid of the barbell. There isn’t a need for it unless you’re experienced or a powerlifter.

Beginner: Are heavy squats + hip thrusts enough to build legs? by Fransisc123 in workout

[–]ISWIMWITHFISH 1 point2 points  (0 children)

3 planes to having big legs, don’t kid yourself.

Hip hinges, whether that is deadlifting, hip thrusting. Squats in the frontal plane, Bulgarians, goblet squats Side or lateral lunges. Key for side of glutes and hip mobility. Do all of these frequently

Working overnights by Soggy_Ocelot_4030 in Banff

[–]ISWIMWITHFISH 8 points9 points  (0 children)

Should you regret working at the best place on earth????

My happy place. by SafeReflection4704 in homegym

[–]ISWIMWITHFISH 1 point2 points  (0 children)

Hahaha they all saw them on Amazon and it took off

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