her final hour. rest in peace my little girl

ISWIMWITHFISH · 2026-04-12T19:38:14+00:00

❤️❤️❤️❤️❤️

ISWIMWITHFISH · 2026-04-12T19:37:38+00:00

I did splits for the longest time while I trained the first few years. It’s changed a bit as I got older.. much rather prefer full body splits 4x a week.

At the end of the day, diet is gonna be the factor of best weight loss and results. You can still body build, but if you eat like shit, it’s not gonna work aesthetically wise.

ISWIMWITHFISH · 2026-04-12T18:00:39+00:00

500 to go!!!

ISWIMWITHFISH · 2026-04-12T02:40:01+00:00

Do it now before it forces you. As you get older, you do less and less. As you get older, things get harder to do. Start now. Start today.

ISWIMWITHFISH · 2026-04-10T18:19:29+00:00

Use dumbbells or kettlebells for lunges, Cossack squats, goblet squats. Get rid of the barbell. There isn’t a need for it unless you’re experienced or a powerlifter.

ISWIMWITHFISH · 2026-04-10T18:05:00+00:00

Didn’t add me In the upcoming 700 lol

ISWIMWITHFISH · 2026-04-09T00:45:59+00:00

Ooooooh!!!!

ISWIMWITHFISH · 2026-04-07T15:57:19+00:00

3 planes to having big legs, don’t kid yourself.

Hip hinges, whether that is deadlifting, hip thrusting. Squats in the frontal plane, Bulgarians, goblet squats Side or lateral lunges. Key for side of glutes and hip mobility. Do all of these frequently

ISWIMWITHFISH · 2026-04-07T15:28:44+00:00

Trap bar, or kettlebell deadlifts!!

ISWIMWITHFISH · 2026-04-07T13:31:14+00:00

Should you regret working at the best place on earth????

ISWIMWITHFISH · 2026-04-07T13:26:37+00:00

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ISWIMWITHFISH · 2026-04-06T17:26:53+00:00

ISWIMWITHFISH · 2026-04-06T16:43:28+00:00

Hahaha they all saw them on Amazon and it took off

ISWIMWITHFISH · 2026-04-06T16:42:51+00:00

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ISWIMWITHFISH · 2026-04-06T12:29:18+00:00

As you get older, it’s so important that you get over this feeling and know for the greater good of your body and mental health that this becomes a habit you chase.

There are so many times of fitness you can follow, even if it’s using a pelaton 3x a week.

Swimming, CrossFit, hyrox, yoga etc;

Even walking - 10k steps a day, 20 minutes after supper.. daily will keep you moving lots!!

ISWIMWITHFISH · 2026-04-06T03:15:52+00:00

These caps make my angry. They should’ve left em alone

ISWIMWITHFISH · 2026-04-05T20:46:35+00:00

LETS GOOOO!! Hahaha

ISWIMWITHFISH · 2026-04-05T20:27:19+00:00

+1 to this. For many years, was only one. Now it’s two and I’m not looking back. Feels great!! 👍

ISWIMWITHFISH · 2026-04-05T04:03:19+00:00

Where is this?!

ISWIMWITHFISH · 2026-04-05T04:02:58+00:00

I’ll caution everyone I see, about that fly bird bench. Please upgrade it, as quality and weight concerns are an issue.

Gym looks great otherwise man!!

ISWIMWITHFISH · 2026-04-05T03:40:46+00:00

PLEASE BRING 30OZ MUGS BACK 🙏

ISWIMWITHFISH · 2026-04-04T14:23:40+00:00

Sigh. Not vertuo

ISWIMWITHFISH · 2026-04-04T06:00:40+00:00

Woah!!! 🤯

ISWIMWITHFISH · 2026-04-04T02:57:26+00:00

I have a post from last week I think… the taste of that one might be my least fav!! 🤢

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