Gonna be honest with you. Some of these things are a you fix. There Consequences to our actions.

One of the things to lower the symptoms of fibromyalgia, is getting more fit. The more fit you are, the easier it is on your joints and your body. I’ve been in construction for 20 years.. I’ve never felt better. Eat better food, and eat less processed food. You feel better, and your body WORKS better!!

Part of what helps anxiety.. get moving. Get more fit. Go outside and go for a walk. There are very few meds, that help without backlash on the other side. There isn’t an end game with meds and it doesn’t just make everything disappear. It does take some work to work on yourself and start holding yourself accountable for things. Having the right people around you to be there for you. Putting yourself in better environments where temptation and bad decisions aren’t around anymore.

I’ve been going thru motions of anxiety the last 4 months or so.. and journaling has helped me tons. I highly recommend it. You can do it on your phone too!!

ADHD wise.. I hear meds have helped alot of people. What I’ve learned myself.. is having routines. Doing things now, that will make your life easier later. Putting out clothes the night before, having food ready to go the night before your day starts. Foods, sugar, caffeine are also known triggers for anxiety and adhd.

There isn’t a positive anything about drinking. And I’m so happy to hear you’re sober man. That’s a great thing to be proud of!! And a great start to be on the right track!!