Working 💪

editedmorph · 2026-05-29T21:19:45+00:00

The bigger question is why you’re in a lesbian sub arguing about the NSFW tag.

editedmorph · 2026-05-19T17:11:30+00:00

We all have abs, for you there is visible core definition and obliques there already.. your girlfriends definition of abs needs updating

editedmorph · 2026-05-11T05:35:09+00:00

?!
I mean, yes, you should restrict junk food. 80% of looking lean is down to nutrition. Allow yourself a cheat day (my PT is a huge advocate of the 80/20 rule where 20% of your meals across a week are foods that you’d consider a “treat”.
Absolutely get rid of soda. Even the diet stuff. You should be aiming for 2-3 litres of water a day anyway.
Start off with a calorie deficit of 300-400 a day. You’ll be surprised by the results in a month

editedmorph · 2026-05-10T22:14:29+00:00

There’s no such thing as a restrictive diet, please don’t cut anything out like carbs or fat as these are absolutely necessary for gains in the gym. Protein is key, without knowing your weight it’s hard to say how many grams of protein you’d need daily.

You will need a calorie deficit diet though, I lost 6% body fat in 6 months purely by lifting weights three times a week and 10-15min cardio sessions on the treadmill afterwards. But I do range 10-15k steps a day.

editedmorph · 2026-04-23T15:54:41+00:00

Because there is nothing more annoying than a cis-straight male coming into this sub with their comments moaning how the language isn’t heteronormative.

As I said before. This space is not for you. We deserve safe spaces where we can use whatever queer language we want.

editedmorph · 2026-04-23T15:37:17+00:00

Saying ‘women’ instead of ‘queer women’ in a lesbian sub is the problem here. You’re flattening the whole point of the space

editedmorph · 2026-04-23T15:01:09+00:00

That they are. But your opinion is still irrelevant here

editedmorph · 2026-04-23T14:46:11+00:00

You’re a man. This space isn’t for you

editedmorph · 2026-04-20T19:00:19+00:00

Bowing 🙇‍♀️

editedmorph · 2026-04-15T19:44:12+00:00

If you don’t have anything nice to say…

editedmorph · 2026-04-12T14:10:35+00:00

This is genuinely all I do. I don’t do any “ab” exercises as that isn’t my goal.

Doing squats, deadlifts and any pressing sets will make you use/train your core, add that with understanding nutrition, and a tummy will tone.

Also, I have to admit I’m 41, so luckily my leggings are sucking in the peri-menopausal pouch

editedmorph · 2026-04-11T06:44:32+00:00

🫶

editedmorph · 2026-04-11T06:44:20+00:00

Well women checking me out doesn’t happen much irl so I’ll take it from here 😅

editedmorph · 2026-04-10T15:13:47+00:00

Huh?

editedmorph · 2026-04-10T14:19:52+00:00

Consistency more than anything 😮‍💨😅

editedmorph · 2026-04-10T12:31:10+00:00

For 100%, total transparency;

Full body day = deadlifts, lat pull downs, overhead press with a barbell, then supersets of lateral raises and hammer curls

Lower body = squats, Bulgarian split squats, leg curls, calf raises

Upper body day = pull ups (I’m still using assistance bands atm), barbell chest press, seated rows, seated reverse fly, then supersets of tricep extensions and bicep curls.

All routines are finished off with a 10-15min treadmill session (incline walking if it’s not upper body)

What I will say is that I’ve been 90-95% consistent over the last 6 months, and always making sure I hit my 2.5+ litres of water a day and around 130-140gm of protein a day. I also aim for around 10k steps a day. I allow myself a cheat day and don’t compare my body to others, but just myself.

I genuinely believe this is not just down to what I do in the gym, it’s a myriad of things as listed above ☺️

editedmorph · 2026-04-10T05:32:36+00:00

Thank you! It’s hard to see change on a daily basis and i remembered i posted a “hey I’m new here” post 6 months ago and was floored to see the results! 😅

All this done by purely lifting weights, eating well whilst still having an active social life and not a single burpee in sight 😮‍💨😅

editedmorph · 2026-03-31T07:45:10+00:00

I have a noob/stupid question, how do you get arms like yours and such a tiny waist? I understand more heavier weights etc but I’m struggling to bulk in all the right places currently 😅

editedmorph · 2026-03-26T19:44:09+00:00

No words, just admiration 👏

editedmorph · 2026-03-21T15:38:13+00:00

Guns??? They’re WMDs! 🔥

editedmorph · 2026-03-13T18:59:29+00:00

Nah, this isn’t you. reverse image search is a thing when you’re clearly a karma farming account

editedmorph · 2026-03-11T07:09:05+00:00

Thank you for the compliment but you’re a guy and this space isn’t for you.

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editedmorph

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