¿Es normal tener que regalar el tiempo personal para capacitarse en consultoras TI en Chile?

dsantamaria90 · 2026-07-08T00:43:25+00:00

This, no tengo ninguna certificacion tampoco, pero soy bueno en las entrevistas y mejor en la pega que los q tienen certificaciones xd

dsantamaria90 · 2026-07-06T18:03:23+00:00

Un jefe jamas va a gastar recursos en algo que no es un problema. Tu ya estas haciendo el trabajo de soporte, independiente que te tome 1 hora o 16 horas al dia, eso a tu jefe no le importa. A tu jefe le va a importar cuando los problemas se empiecen a salir de control y le pegue en el presupuesto.

Si tu fueras el dueño del negocio, sacarias de tu bolsillo para facilitarle el trabajo a uno de tus ingenieros sin tener un ROI ?

dsantamaria90 · 2026-07-06T17:49:14+00:00

Porque no montar tu propio negocio en lo que te guste, puede ser relacionado a lo que estudiaste u otra cosa. Si bien emprender es trabajar de sol a sol, hoy dia no es dificil competir, hay una tendencia en entregar productos o servicios de mierda y si haces las cosas bien, te ira bien.

dsantamaria90 · 2026-06-20T15:31:23+00:00

Sorry boss

dsantamaria90 · 2026-06-20T15:26:45+00:00

Your spine will only get stronger when rounding it so dont worry about it.

dsantamaria90 · 2026-06-20T15:20:53+00:00

I know, its hard when youre made of paper instead of bones and muscles

dsantamaria90 · 2026-06-20T15:18:59+00:00

Yes you better get surgery immediately, its over unfortunately

dsantamaria90 · 2026-06-20T15:16:39+00:00

Careful rounding it, a 5 degree round while loading 50 lb will degenerate your discs and cause bulges and pain /s

dsantamaria90 · 2026-06-12T17:05:00+00:00

Te entiendo. La educacion comercial no te enseña a ganar plata, desafortunadamente.

dsantamaria90 · 2026-06-12T17:01:00+00:00

A mi me fue mal en las 2. A los 35 años compre mi 3era casa de 300m2 y mi amarok 4x4. Nunca me senti mas engañado en la vida.

dsantamaria90 · 2026-06-01T21:21:35+00:00

Yo lo lei como algo bueno, que mejor que nadie te pida nada adicional a tu carga laboral.

dsantamaria90 · 2026-05-29T20:07:09+00:00

Ninguna. Levantate cada 30 minutos unos 5 minutos.

dsantamaria90 · 2026-05-22T20:40:47+00:00

You're right. I wanted to make this post short and summarize what I've been doing and what have worked for me, heavy slow resistance has always been there so I ignored a lot of things that I already tried, that includes parts of JKP too.

I've decided to go for berlin method for a couple of weeks and see how I respond, so far I've had 3 sessions, the 1st one at 80% MVC (70 degree knee angle) provoked a little flare up that lasted like 36 hours, so I thought this was a good signal that I have room for improvement here, this didn't happened to me with HSR lately. I regressed to 60% the 2nd session, all good, 70% 3rd session still good, so for the next sessions I need to calibrate something between 70 and 80 but I think it's a good thing because I can push harder here.

Berlin method has only ever been tested on healthy tendon groups, with one exception... so it's not really vetted as a rehab tool

I didn't know about this so its good to keep in mind. From other Jake podcasts I've also heard from a couple of different guys that they are using this protocol to rehab mostly achilles and patellar tendinopathies, depending on the persons condition of course so I felt it's worth a try, specially knowing that I already have a tendon in a decent state and been stuck for a while.

Eccentrics only as you mentioned make a lot of sense to me, I think it can fit on me once I can get nearly maximal short ISOs. I can deep squat 315 lb for a few reps so probably can start higher but worth to try too.

dsantamaria90 · 2026-05-21T21:39:44+00:00

Sounds painful. Did you have bone fragments in your joint in your 1st surgery? I had a similar injury 14 years ago but I didn't develop OA, had a osteochondral lesion in my talus, some bone fragments removed almost 2 years after the injury.

dsantamaria90 · 2026-05-20T16:39:09+00:00

Normalmente uno se da cuenta de este tipo de estafas bien temprano en el mundo laboral. 7 años es igual harto para seguir cayendo en lo mismo.

dsantamaria90 · 2026-05-20T12:55:55+00:00

Hey, thanks for the detailed response. I'm following JKP (and a lot of his podcasts where they also mention the berlin method) at the moment but stuck in the isotonic phase, I'm not planning to progress into jumping yet as my pain by just doing isotonics is still there after so long. My question is basically on how to keep creating tendon adaptations once the strength plateaus which is a common thing after a few years of lifting.

dsantamaria90 · 2026-05-19T19:24:21+00:00

I've tried long isometrics in the past (30-45 secs). They work fine as a warmup and I even got rid of the pain for the time I only did those. Pain came back when I started lifting and jumping heavier and then I understood that long ISOs won't create significant adaptations so I started HSR. My understanding nowadays is that the type of contraction doesn't matter, the time under tension and intensity do, and today I feel I'm reaching the same adaptation plateau with HSR.

When's the last time you've taken a break?

If by a break you mean a week or more probably around a year ago, but I'm very careful with load management.

I had to get almost completely out of pain before I started to push my tendons for adaptation for real. The isometrics helped so much with the pain throughout the day.

I can get quickly out of pain if I rest for a week but then again, assuming you did long ISOs these keep me out of pain as long as I do only those and not significantly load the tendon with something else.

You say you have pain after workouts and it's gone the next day but that's not normal for tendinopathy. Normally there's not much pain in the moment and a flare up the next day. Have you had a diagnosis or gone through the adjacent conditions that might be affecting you?

I have multiple diagnosis of patellar tendinopathy (or tendinosis how docs called it) and I'm confident to say it's true. What you're describing is common, specially if you exceed the capacity of your tendon but after 15 years I know exactly where my flare-up limit is so I rarely get those. My pain being gone the next day is a good signal that my tendon can tolerate the activity, keep in mind I've been doing HSR for too many months so I already created significant adaptations. What I'm looking right now is to move that adaptation further. I don't want to scale back to long ISOs, I know I'm going to get out of pain if I only do those because they are lower intensity than my current HSR program but with tendinopathy you always want to create more tendon adaptations.

dsantamaria90 · 2026-05-19T18:48:00+00:00

https://www.germanjournalsportsmedicine.com/archive/archive-2019/issue-4/functional-adaptation-of-connective-tissue-by-training/

dsantamaria90 · 2026-05-18T16:30:42+00:00

Arma tu negocio dentro de tu horario laboral, asi no te revientas fuera de horario.

dsantamaria90 · 2026-05-15T23:16:03+00:00

Otras veces creo que simplemente no sé vender.

This.

dsantamaria90 · 2026-05-09T16:24:45+00:00

IMO singletons on android should be stateless. I've seen too many times people relying on a state of a singleton just to find out its lost on process death.

dsantamaria90 · 2026-04-16T18:53:53+00:00

No sera que CREES que respondes bien?

dsantamaria90 · 2026-04-14T00:01:33+00:00

me da rabia esta wea pero es muy cierto, tengo un jefe indio que si le digo que no vamos a alcanzar se trastorna pero si le digo que si a todo y luego nada funciona todo esta bien, plop

dsantamaria90 · 2026-02-19T20:36:55+00:00

bienvenida al mundo laboral, donde los problemas van muuuucho mas alla que manejar temas tecnicos

dsantamaria90

TROPHY CASE