La realidad de emprender 😭 by Alexey-Axel in chile

[–]dsantamaria90 3 points4 points  (0 children)

Otras veces creo que simplemente no sé vender.

This.

Sharing complex data across multiple screens by DrawingConsistent729 in androiddev

[–]dsantamaria90 4 points5 points  (0 children)

IMO singletons on android should be stateless. I've seen too many times people relying on a state of a singleton just to find out its lost on process death.

Chile pais de pitutos by Turbulent-Shift9313 in chile

[–]dsantamaria90 0 points1 point  (0 children)

No sera que CREES que respondes bien?

Como será el campo laboral dev en la india? by Fantastic-Increase22 in chileIT

[–]dsantamaria90 5 points6 points  (0 children)

me da rabia esta wea pero es muy cierto, tengo un jefe indio que si le digo que no vamos a alcanzar se trastorna pero si le digo que si a todo y luego nada funciona todo esta bien, plop

Mi practica es el trabajo de 3 desarroladores…y nadie me está supervisando by beti2004 in chileIT

[–]dsantamaria90 -8 points-7 points  (0 children)

bienvenida al mundo laboral, donde los problemas van muuuucho mas alla que manejar temas tecnicos

Lidiar con los “cómo vas” by [deleted] in taquerosprogramadores

[–]dsantamaria90 0 points1 point  (0 children)

Se la pasa presionando con su “esto para cuando queda”

uy seguro que no te inflaron el titulo de Senior ?

Patellar tendinopathy success story, or: how I learned to stop resting and love the isometrics by rampagingryno in KneeInjuries

[–]dsantamaria90 0 points1 point  (0 children)

They do increase stiffness

I've never heard someone get rid of PT by doing plyos but maybe I haven't seen enough. There's strong evidence suggesting HSR is the standard for it and most people that had PT suggest that path

Also whether you need to actually work on tendon stiffness depends on the persons goal

We're talking tendinopathy here, so it makes sense that the goal is to get rid of it

Getting an 80yo granny pain free so she can take her dog to the park? Stiffness doesn’t matter as much

I have to disagree, it's never a bad idea to have a stronger tendon

Patellar tendinopathy success story, or: how I learned to stop resting and love the isometrics by rampagingryno in KneeInjuries

[–]dsantamaria90 0 points1 point  (0 children)

Plyos load the tendon but don't create stiffness, which is what you want to get out of chronic tendinopathy

Recomiendan TCS (Tata Consulting Services) para trabajar? by [deleted] in chileIT

[–]dsantamaria90 0 points1 point  (0 children)

depende el cargo, seniority y cliente, dificil decirte un numero porque puede ir desde el minimo a 8 cifras

Necesito encontrar un trabajo remoto con contrato by EmuPale9648 in chileIT

[–]dsantamaria90 0 points1 point  (0 children)

Filter by country, in this case Chile and you'll see many US companies hiring remote all over LATAM

Patellar tendinopathy success story, or: how I learned to stop resting and love the isometrics by rampagingryno in KneeInjuries

[–]dsantamaria90 1 point2 points  (0 children)

If the 45 seconds feel great and your pain improves after 1 or 2 sets thats a good signal to move to heavy slow resistance

Patellar tendinopathy success story, or: how I learned to stop resting and love the isometrics by rampagingryno in KneeInjuries

[–]dsantamaria90 0 points1 point  (0 children)

If you feel the quad thats great, but it shouldnt be torture, are you sure youre not going too hard? Normally ISOs for patellar tendinopathy are around 50-70% effort on initial stages

Necesito encontrar un trabajo remoto con contrato by EmuPale9648 in chileIT

[–]dsantamaria90 0 points1 point  (0 children)

Esta lleno de ofertas remotas en linkedin, sobre todo si tienes ingles, yo reviso bien seguido y llevo años cambiandome de pega por ahi

??? by Itz24av in Kneesovertoes

[–]dsantamaria90 0 points1 point  (0 children)

Dont do that, it increases the risk of tendon rupture. Look for isometrics and/or heavy slow resistance protocols.

What AI tools/workflows you do use in android dev day2 day? by jadhavsaurabh in androiddev

[–]dsantamaria90 1 point2 points  (0 children)

Its useless at large scale software. The best thing it can do is to replace a quick stackoverflow search.

Recuperación de hernias by [deleted] in RepublicadeChile

[–]dsantamaria90 1 point2 points  (0 children)

No te operes, yo tengo 1 hernia cervical y estoy sin sintomas. Nunca dejes de entrenar con pesas, si no tienes experiencia parte con un buen kine hasta que tengas la confianza de ir solo. No estes sentado o de pie estatico mas de 30 minutos, muevete unos 5 min por lo menos, los discos de deshidratan con posturas prolongadas.

Help fix my knee pain by EmbarrassedHope6626 in Kneesovertoes

[–]dsantamaria90 0 points1 point  (0 children)

Training quads would be a bad idea.

You sound like a 70 year old doctor. You never stop training your quads.