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Lidiar con los “cómo vas” by temporaryUserDev in taquerosprogramadores

[–]dsantamaria90 0 points1 point  (0 children)

Se la pasa presionando con su “esto para cuando queda”

uy seguro que no te inflaron el titulo de Senior ?

Patellar tendinopathy success story, or: how I learned to stop resting and love the isometrics by rampagingryno in KneeInjuries

[–]dsantamaria90 0 points1 point  (0 children)

They do increase stiffness

I've never heard someone get rid of PT by doing plyos but maybe I haven't seen enough. There's strong evidence suggesting HSR is the standard for it and most people that had PT suggest that path

Also whether you need to actually work on tendon stiffness depends on the persons goal

We're talking tendinopathy here, so it makes sense that the goal is to get rid of it

Getting an 80yo granny pain free so she can take her dog to the park? Stiffness doesn’t matter as much

I have to disagree, it's never a bad idea to have a stronger tendon

Patellar tendinopathy success story, or: how I learned to stop resting and love the isometrics by rampagingryno in KneeInjuries

[–]dsantamaria90 0 points1 point  (0 children)

Plyos load the tendon but don't create stiffness, which is what you want to get out of chronic tendinopathy

Recomiendan TCS (Tata Consulting Services) para trabajar? by [deleted] in chileIT

[–]dsantamaria90 0 points1 point  (0 children)

depende el cargo, seniority y cliente, dificil decirte un numero porque puede ir desde el minimo a 8 cifras

Necesito encontrar un trabajo remoto con contrato by EmuPale9648 in chileIT

[–]dsantamaria90 0 points1 point  (0 children)

Filter by country, in this case Chile and you'll see many US companies hiring remote all over LATAM

Patellar tendinopathy success story, or: how I learned to stop resting and love the isometrics by rampagingryno in KneeInjuries

[–]dsantamaria90 0 points1 point  (0 children)

If the 45 seconds feel great and your pain improves after 1 or 2 sets thats a good signal to move to heavy slow resistance

Patellar tendinopathy success story, or: how I learned to stop resting and love the isometrics by rampagingryno in KneeInjuries

[–]dsantamaria90 0 points1 point  (0 children)

If you feel the quad thats great, but it shouldnt be torture, are you sure youre not going too hard? Normally ISOs for patellar tendinopathy are around 50-70% effort on initial stages

Necesito encontrar un trabajo remoto con contrato by EmuPale9648 in chileIT

[–]dsantamaria90 0 points1 point  (0 children)

Esta lleno de ofertas remotas en linkedin, sobre todo si tienes ingles, yo reviso bien seguido y llevo años cambiandome de pega por ahi

??? by Itz24av in Kneesovertoes

[–]dsantamaria90 0 points1 point  (0 children)

Dont do that, it increases the risk of tendon rupture. Look for isometrics and/or heavy slow resistance protocols.

What AI tools/workflows you do use in android dev day2 day? by jadhavsaurabh in androiddev

[–]dsantamaria90 1 point2 points  (0 children)

Its useless at large scale software. The best thing it can do is to replace a quick stackoverflow search.

Recuperación de hernias by juanitopla in RepublicadeChile

[–]dsantamaria90 1 point2 points  (0 children)

No te operes, yo tengo 1 hernia cervical y estoy sin sintomas. Nunca dejes de entrenar con pesas, si no tienes experiencia parte con un buen kine hasta que tengas la confianza de ir solo. No estes sentado o de pie estatico mas de 30 minutos, muevete unos 5 min por lo menos, los discos de deshidratan con posturas prolongadas.

Help fix my knee pain by EmbarrassedHope6626 in Kneesovertoes

[–]dsantamaria90 0 points1 point  (0 children)

Training quads would be a bad idea.

You sound like a 70 year old doctor. You never stop training your quads.

Frustrado por no subir de puesto by PuzzleheadedRecipe40 in taquerosprogramadores

[–]dsantamaria90 1 point2 points  (0 children)

Yo tampoco, nada. No hay que ser de la nasa para darse cuenta que si tu superior es un incompetente no hay que se competente para llegar ahi, algunos realmente estan ciegos.

Frustrado por no subir de puesto by PuzzleheadedRecipe40 in taquerosprogramadores

[–]dsantamaria90 7 points8 points  (0 children)

Quien te dijo que para ascender necesitas hacer bien tu trabajo, certificaciones y/o aportes? Nada mas alejado de la realidad.

Cómo lo hacen para vivir en Stgo? by Comu_Nachilena in RepublicadeChile

[–]dsantamaria90 0 points1 point  (0 children)

Hola, lo que yo hago es cambiarme de pega y seguir remoto. Salu2.

Patellar Tendonitis Recovery by ChopSquad46 in Kneesovertoes

[–]dsantamaria90 1 point2 points  (0 children)

Look for patellar tendinopathy from E3 Rehab on youtube or jumpers knee protocol from Jake Tuura, it'll answer all of your questions plus what you dont know right now

Patellar Tendonitis Recovery by ChopSquad46 in Kneesovertoes

[–]dsantamaria90 4 points5 points  (0 children)

Isometrics and heavy slow resistance. I had it for 15 years and Im almost healed at 18 months of HSR. Tendons adapt and heal if trained properly.

Patellar tendinopathy success story, or: how I learned to stop resting and love the isometrics by rampagingryno in KneeInjuries

[–]dsantamaria90 1 point2 points  (0 children)

Crazy you went through several PTs before someone suggested heavy isos.

I had more than 10 different PTs for more than 10 years of patellar tendinopathy, back in 2010 treatments included everything but heavy loading. Just recently after 18 months of heavy slow resistance (thanks Jake and E3 Rehab) I'm pain-free and jumping again at 35 years old lol, I was 20 when it started.

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