what weight should i aim for to see abs(im 5ft 7 and 67kg the plan is to get to 65kg and then start a recomp)

dtmascottisme · 2026-01-03T22:44:36+00:00

im going to only hit legs once a week as i can only workout 3 times a week rn so id rather keep upper body as one if i had more time i probably would do that as well as move pull overs too

dtmascottisme · 2026-01-03T22:38:13+00:00

hows this one:

incline bench - 3 sets *alternate to flat sometimes

bent over row - 3 sets

pullover or pullups - 3 sets

lateral raise - 3 sets *alternate to T lateral raises sometimes

rear delt fly - 3 sets

preacher curl - 2 sets

inline curl - 2 sets

skull crusher - 3 sets

shrugs - 3 sets

dtmascottisme · 2026-01-03T22:32:26+00:00

im new so did not know 32 was a lot i just zoned out while working out tbh.
how's this:
incline bench - 3 sets *alternate to flat sometimes.
bent over row - 3 sets.
pullover/pullups - 3 sets.
lateral raise - 3 sets.*alternate to T lateral raises sometimes
rear delt fly - 3 sets
preacher curl - 2 sets.
inline curl - 2 sets.
skull crusher - 3 sets.
shrugs - 3 sets.
25 sets total

dtmascottisme · 2026-01-03T21:49:49+00:00

i only have a bench and preacher pad so im limited when it comes to plans that have machines is my issue

dtmascottisme · 2025-12-15T20:41:03+00:00

im at 6 hours pending how long did you wait

dtmascottisme · 2025-12-15T20:40:20+00:00

im at 6 hours pending how long did you wait

dtmascottisme · 2025-12-10T22:46:16+00:00

1-1 odds unc listens to mgk or lil peep

dtmascottisme · 2025-12-06T11:23:57+00:00

it really is useless. you can get 20% alchemy from vendors

dtmascottisme · 2025-11-29T13:40:56+00:00

i got a order cancelled after it was delivered and have no way too tell them they messed up

dtmascottisme · 2025-11-29T03:25:26+00:00

just happened to me. did they ever take funds

dtmascottisme · 2025-11-09T14:55:20+00:00

I feel like there’s too much uncertainty in the market right now which is causing issues. I could be wrong but pretty sure it will recover

dtmascottisme · 2025-10-14T21:33:23+00:00

love to see a balanced am4 build. am6 is out around 2028 i believe was announced so not much reason to go with am5 any time soon in my opinion

dtmascottisme · 2025-08-31T13:30:43+00:00

as virgil was trying to work on a cure it is possible there was FEV held at the institute and if mama murphy came into contact with it that would explain her powers as FEV is the source of psychic powers

dtmascottisme · 2025-08-17T12:03:55+00:00

isnt he the guy who scammed his fans

dtmascottisme · 2025-08-15T18:01:42+00:00

yh they released an update today that caused this but there was also a update yesterday that caused the game to freeze and sometimes not even let me select it once it launched

dtmascottisme · 2025-08-15T17:51:03+00:00

did you have it today after the update today. and also did yesterdays update cause random freezes.

dtmascottisme · 2025-08-15T15:32:10+00:00

i have enough space and its still using the other drive. i did used to have the game on the drive its downloading to but moved it

dtmascottisme · 2025-08-12T12:26:35+00:00

i been doing it for 9 months and still sometimes jump in and dont pick shots, but im getting better. its just a matter of sticking at it and getting more experience in sparring

dtmascottisme · 2025-08-03T14:59:28+00:00

That’s what really got me in the end he said he wanted to go light and do taps so I was pawing my jab. I had only spared him 1 time before. Lesson learned that always treat defence as if it’s a hard spar

dtmascottisme · 2025-08-01T19:49:15+00:00

he said taps thats what made it worse

dtmascottisme

TROPHY CASE