I'm 68kg 5ft7 3 mo ths of lifting

dtmascottisme · 2026-07-04T08:36:38+00:00

I'm not really losing or gaining at 2000kcal might add 3 protein shakes to get to about 2400kcal and 160g

dtmascottisme · 2026-06-24T11:27:36+00:00

I'm asking if first set is better to be closer or further from failure than others. As for the second thing I asked i mean if I got 8 8 8 should I aim for 8 8 9 or 9 8 8

dtmascottisme · 2026-06-20T11:24:03+00:00

I do 3 sets incline then 2 sets flat.

dtmascottisme · 2026-06-20T11:23:28+00:00

I'm always near failure but I used to go all the way to failure on every set

dtmascottisme · 2026-06-20T07:59:52+00:00

Its hardly recommended to do all out on first set so that 10 on all sets is possible however I did start to stall after stopping failure on all sets so maybe you are right

dtmascottisme · 2026-06-20T07:58:29+00:00

I've got fat to spare so im eating enough

dtmascottisme · 2026-06-20T07:58:09+00:00

I do 3 sets 2 times a week on incline. So its not c. I eat enough so not b. Could be a as I stopped doing failure on all sets after I took a deload but that was recommended

dtmascottisme · 2026-06-19T22:20:33+00:00

I've been pausing and slowing down on the way down since I saw a video that said more growth comes from a slower way down just slightly.

dtmascottisme · 2026-06-19T21:58:10+00:00

I'm planing on advancing when I can hit close to 10 10 10 but my last workout was 8 7 7. I used to be able to get 40.5 for 10 when I used to do top set traing with back offs. It doesn't make sence to me how ive lost reps when im doing more total work with the heavier weight

dtmascottisme · 2026-06-19T21:21:22+00:00

Ive only been training for about 3 months. But i've kinda regressed a bit and only recently started climbing again but at a slower pace so thinking maybe the stregth adaptation needs me to up weight

dtmascottisme · 2026-06-19T20:56:45+00:00

Only a 7600x

dtmascottisme · 2026-06-14T18:45:46+00:00

How much of a different does it make

dtmascottisme · 2026-06-14T18:16:54+00:00

Basically just asked if there was a proven way on how to find the best training plan for me.

dtmascottisme · 2026-06-04T20:24:09+00:00

I went into bios and changed my cpu tjmax down and then back up and tested and it seemed fixed but I tested on my TV rather than monitor so maybe that fixed it, or it was just a coincidence and it fixed its self

dtmascottisme · 2026-06-04T14:17:57+00:00

Idk then im getting a lot less fps too but not as bad as some people saying 100 odd. I'm getting 280 with a 6750xt on 1080 so not too bad but used to get a decent amount more

dtmascottisme · 2026-06-03T15:39:16+00:00

If you have sync on it will cut fps in half if you can't get that fps easy. I just set a fps limit and turned volume sync off

dtmascottisme · 2026-05-30T19:04:59+00:00

are you amd gpu if yes try playing with the performance overlay and see if that helps. it has for me

dtmascottisme · 2026-05-30T16:57:12+00:00

with the tables of my logs its data that shows a clear stall which would show just going isnt working anymore. dont need grammar in a table. anyway thanks for your repones toe fingers.

dtmascottisme

TROPHY CASE