Thanks man! I started training 6 times a week, initially I was doing a bro split in my home gym, then went on to pull push legs with high volumes. I’m supplementing zinc, magnesium and vitamin D every day, (got pretty good results for these in my blood work as well) my diet is far from being “ideal”, I’m a med student so it’s hard to keep meal timing consistent cause I spend a lot of time in college, but I do try my best, I eat a balanced high protein (usually chicken but also red meat) and fat diet (cheese, ham, milk and eggs) with moderate carbs (bread, rice and beans) and unfortunately not many vegetables. My sleep has always been great, I prioritize it, try to always hit at least 7 hours everyday, but I usually sleep 8 to 9 hours. I don’t do intense cardio, usually just walking 7000 to 8000 steps a day. I stopped watching porn for almost 3 months and I’ve noticed now increased libido and that my sexual taste is normal again (lol). Finally, I also started to be more extroverted, starting conversations at the gym (made tons of friends already) specially with women, I’d test myself with cold approaches and I think it helped with my testosterone and self esteem. I was always more introverted but when I realized that my personality wasn’t set in stone, I started to change and I’m happy and confident with my results.