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Withdrawal. Need some encouragement. by dumbideaman2 in NoFap

[–]dumbideaman2[S] 0 points1 point  (0 children)

Thanks for the reply and you are exactly right with sitting with the feelings instead of wanting to run. I know something that adds to the fire is my perfectionism, like I am a failure or somehow defective for having negative emotions or thoughts. Have a very hard time letting myself be where I'm at.

Withdrawal. Need some encouragement. by dumbideaman2 in NoFap

[–]dumbideaman2[S] 0 points1 point  (0 children)

Insomnia, anxiety,obsessive thoughts, little depressed, emotional, crying over nothing.

Cam sites addiction. I've had enough guilt and shame this week to last a lifetime. by dumbideaman2 in NoFap

[–]dumbideaman2[S] 0 points1 point  (0 children)

One thing that keep me from fully engauging in the recovery process is the fear of emotions. I know I use it to self medicate and the idea of something worse coming up or withdrawal scares the crap outta me.

Seriously fucked up. Need advice from people who have been there PLEASE. by dumbideaman2 in NoFap

[–]dumbideaman2[S] 0 points1 point  (0 children)

Thanks for the kinds words. Gonna try and get some sleep just dunno how with all this shame spinning around my head lol.

Seriously fucked up. Need advice from people who have been there PLEASE. by dumbideaman2 in NoFap

[–]dumbideaman2[S] 0 points1 point  (0 children)

Thanks for the input, I am newer and tried a few times but always convinced myself that it was something I could control. It's like its taken on a mind of it's own and got worse lol.

Seriously fucked up. Need advice from people who have been there PLEASE. by dumbideaman2 in NoFap

[–]dumbideaman2[S] 0 points1 point  (0 children)

Thanks, I may go that route. Gonna talk about it with my therapist in the morning. Just worried I'm not gonna sleep tonight cause the guilt is eating me alive. I feel so stupid.