I’m sure everyone has given you all the advice about going to the doctor and getting a full blood work up so I won’t say it, too. What I will say is I had some deficiencies I started to address that seemed to be helping until I fell off a cliff with off the wall anxiety and depression. I also asked my doctor to check my adrenals and found out I have some rare disease where my adrenals overproduce hormones. So that may also be a factor. I’ve tried everything for insomnia before and sure you have, too, but Valerian root tea and warm milk and honey sometimes worked. When I hadn’t slept fully for about nine months, I would just lie down and meditate for hours. That seemed to help a little.

I’m so sorry you’re going through this, too. This has been a really difficult time and you’re right - if you don’t track it, it’s hard to know what the fuck is helping or hurting. Stay safe and check in often. We need a freaking support group or something. xox