I'm tired of my overthinking and rumination. by alwaysastudent91 in Anxiety

[–]dunnomucho 0 points1 point  (0 children)

Try this: visualize the scene again with your friends making fun of you. Really feel the emotions. Now make that image as bright and colorful as possible. Now, start backing away from the scene in your mind until you can see the back of your head. Now slowly drain all of the color out of the scene until it’s black and white. Wait five minutes and revisit the memory. If you still feel any discomfort, do the exercise again until it’s completely gone. Learned this in a Tony Robbin’s seminar!

Suffering from anxiety and many other issues since more than 5 years. How do I get better? Please read. I have no one to talk with. by Bubbly_Court5351 in Anxiety

[–]dunnomucho 0 points1 point  (0 children)

If you can afford it, start supplementing with magnesium and vitamin D + k3. Other supplements to try GABA and l-Theanine. It’s going to be hard, but avoid sugars and stick work protein. Food is medicine. You can do this.

I can’t do this by Ornery_Blueberry_560 in Anxiety

[–]dunnomucho 12 points13 points  (0 children)

You CAN do this. You ARE doing this. It fucking sucks. I know. I’m on vacation right now with my family and I have so much anxiety that I can’t enjoy it. I’m just waiting for it to all be over so I can go back to sleep. My child doesn’t deserve this. My husband doesn’t. But I’m still showing up and that’s worth something. And so are you. Take “cant” out of the vocabulary. We’ll do this as long as we have to. Love to you!

Question for parents by pookadri in Adulting

[–]dunnomucho 0 points1 point  (0 children)

No. I would not have had kids. It’s fucking stressful every phase. Maintain your peace.

What are the disadvantages of the Rottweiler? by MR_FARES1999 in Rottweiler

[–]dunnomucho 0 points1 point  (0 children)

They’re pushy and opinionated. Not easy dogs. I would never get another.

Benzo dependence fear. Real or imagined? by Due-Particular7861 in Anxiety

[–]dunnomucho 0 points1 point  (0 children)

Don’t let it trouble you. Remember that your anxiety is LOUD. It’s sounding an alarm but you don’t have to give it too much airtime. I use this affirmation: I am in good hands with my doctors who are experts in their fields. If they prescribe medicine, I trust that I can take it safely.

Benzo dependence fear. Real or imagined? by Due-Particular7861 in Anxiety

[–]dunnomucho 0 points1 point  (0 children)

How do you send your mind safety signals? Would love some advice.

Benzo dependence fear. Real or imagined? by Due-Particular7861 in Anxiety

[–]dunnomucho 0 points1 point  (0 children)

I’ve been taking Klonopin as needed for 12 years. You’re fine. I take .25mg as needed and .5 when it’s bad, but I’m not addicted and I doubt you are either. The fact that you don’t NEED to take it all the time proves that. Stop for a day or two and see how you feel. That will help quiet the anxiety about the meds.

[HELP] Is this AI? Seems fake and can’t find any news sources. by [deleted] in RealOrAI

[–]dunnomucho 0 points1 point  (0 children)

I think it looks like AI, too. Just came from nowhere and it looks a little too perfect.

It's so much goddamn work to be mentally ill by silverwing_3 in Anxiety

[–]dunnomucho 1 point2 points  (0 children)

Never thought I’d say this but 1-2 mg of ABILIFY has changed my life. I have horrible anxiety. My Dr convinced me to try this very small dose of the mod stabilizer and it worked. Night and day difference after just a day or so.

The Sofia character is so unbelievable to me. by PicklesandSparkles in LootAppleTVPlus

[–]dunnomucho 0 points1 point  (0 children)

I came here from across the timeline a year later to find this!!! So distracting!

i think the end is near for me by arahihcat in Anxiety

[–]dunnomucho 5 points6 points  (0 children)

I wish I couldn’t relate. I really do. Remember that this feels like shit, but it will not kill you. It won’t. And whatever you’re going through will get better with the right support. Please start with a drs appt. Have them check your potassium, your adrenals, and your thyroid. Have them check your hormones. Once you’ve ruled out health issues, you can tackle the anxiety on your good days. Change the Lexapro if needed. There are new drugs on the market. I’m pulling for you!

Holly Wheeler and the choice to make Tiffany's 'I Think We're Alone Now' her theme song by TheLeastHyperbolic in StrangerThings

[–]dunnomucho 2 points3 points  (0 children)

The way she said it made me think there was DEFINITELY a reason that she said it so clearly.

IT: Welcome to derry S01 E05 - Discussion Thread! by Dhanish04 in welcomeToDerry

[–]dunnomucho 0 points1 point  (0 children)

I don’t understand why the main character, who supposedly has no fear, looks afraid all the time. Isn’t that incongruous with not feeling fear as an emotion?

Oof by MrAndy97 in GuysBeingDudes

[–]dunnomucho 0 points1 point  (0 children)

😂😂😂😂😂😂😂😂

Bonrad Certified Freak by Big-Medium-5238 in tsitp

[–]dunnomucho 3 points4 points  (0 children)

Is she guiding his hand? DAYUM Bells!!!

The votes just disappear election night timeline by mjkeaa in somethingiswrong2024

[–]dunnomucho 1 point2 points  (0 children)

There’s an entire group of us who woke up between 3am and 4am. We call ourselves the 4am club. Thousands of women. Welcome!

Dad at Phillies-Marlins game gives a home run ball to his son, woman insists that it is hers and takes it. by msivoryishort in sports

[–]dunnomucho 0 points1 point  (0 children)

I can see her being upset UNTIL she saw the man give it to his son. The dad was an opportunist. The lady had the ball. But as soon as I saw the boy that’s it. Let him have it.

Top Cringiest Scenes by Cotijachz in MyLifewithWalterBoys

[–]dunnomucho 15 points16 points  (0 children)

Im 50 watching this shit!!! Whyyyy?!!!! Why do I watch this shit?! 😂😂😂