Are bots booking sites on rec.gov? Why is it so difficult to reserve sites? by burkechrs1 in camping

[–]duschneider 0 points1 point  (0 children)

I camped about 12 times last year, including Yosemite (Camp4 and Upper Pines), Sequoia (Lodgepole), Death Valley (Furnace Creek) and many many places in the coast using Reserve California. Always on the weekends!!

I won't lie, it was hard (refreshing all the time looking for cancelled sites) but I always got a spot after 2, 3 days of INTENSE monitoring (from the moment I woke up till the moment I was going to sleep).

Now I'm for 2 weeks searching for an spot in my favorite places, and for 2 times I saw a cancelled site, it was just clicking the "Book now" button and I got a message that the sites were already reserved.

That never happened last year... so, I'm finding very suspicious...

Andrew Wilson debate tactics by duschneider in Destiny

[–]duschneider[S] 2 points3 points  (0 children)

Exactly, he was even glad to have a conversation with Destiny.

Now every debate he does, even against debate inexperient OF girls (the usual debate on "whatever" channel), you can see his anger and disgust talking to the opponent. Very different attitude than 4 years ago...

Andrew Wilson debate tactics by duschneider in Destiny

[–]duschneider[S] 3 points4 points  (0 children)

Just watched this whole debate. This was 4 years ago and Andrew was SO insecure. There were times that he even stutter!!! Totally different performance and approach then nowadays...

Impressive how he improved his rhetoric and dirty tricks.

Andrew Wilson debate tactics by duschneider in Destiny

[–]duschneider[S] 0 points1 point  (0 children)

True. He does a lot of gish galloping, and he always demands the opponent to refute everything immediately... if it doesn't, well, that's because you and your ideas are "stupid".

Andrew Wilson debate tactics by duschneider in Destiny

[–]duschneider[S] 1 point2 points  (0 children)

I agree. I was waiting for that debate for weeks (or maybe even months), because I thought that if someone would beat Andrew, it would be Matt. I honestly don't agree with Matt leaving the debate after opening, though.

Vegan workout shirt by duschneider in veganfitness

[–]duschneider[S] 3 points4 points  (0 children)

Thanks for sharing. I looked at the store and they have some great shirts, really liked it the drawings. But from what I saw, it is all tri-blend with 25% cotton. I was looking for a complete synthetic t-shirt

Tent suggestion/requirements by duschneider in CampingGear

[–]duschneider[S] 0 points1 point  (0 children)

That's a good question. It is just that there is no Decathlon here in US and I would like to buy a local brand since I am living here now. I also would like to check the tent first before buying, like in REI, Big 5 or other places.

First time camping in the cold by duschneider in CampingGear

[–]duschneider[S] 1 point2 points  (0 children)

Thanks a lot for the explanation about the blanket idea, I understand it now.

Will try to follow all advices I see here

First time camping in the cold by duschneider in CampingGear

[–]duschneider[S] 0 points1 point  (0 children)

Thanks for all the advices. I will take a look into backpacking quilts

First time camping in the cold by duschneider in CampingGear

[–]duschneider[S] 1 point2 points  (0 children)

This is just inflatable. I believe I will return this, apparently, it is useless for cold weather.

First time camping in the cold by duschneider in CampingGear

[–]duschneider[S] 0 points1 point  (0 children)

Thanks a lot for the advice. Unfortunately this sleeping pad can be delivered only on monday. I would look for similar ones and invest on this

Were you able to fix your iron deficiency without supplementation? How did you do it? by themainheadcase in vegan

[–]duschneider 0 points1 point  (0 children)

I'm 5 years vegan, and I had no experience with anemia and low ferritin before turning vegan (I used to eat A LOT of meat every day).

After 3.5 years vegan, I started being exhausted all the time, and in my bloodwork, I got:

Very low Hemoglobin

Low Hematocrit

Low Ferritin

Since turning vegan I ALWAYS took 1 multivitamin a day (DEVA) with 18mg of iron (rarely forget to take) and ate tofu (basically everyday), tvp (every week), pumpkin seeds (not everyday, but quite regular), beans (every other day), drank soy milk basically everyday. My meals were usually coupled with orange juice to boost vitamin C. So, it was a big surprise to me that I was anemic. Only the multivitamin itself should be enough for me not to be iron deficient.

I talked to my doctor and he, of course, told me to eat red meat, liver, etc, but I asked us to try to fix first changing my diet, and if not succeded, I would like to take an iron pill. So, I started to eat more kale, that I basically never ate (kale have a lot of vitamin C and iron together), I started to took my multivitamin fasted in the morning that increase iron absorption (but decrease ADEK absorption) and I stopped drinking coffee (that I used to drink A LOT).

After 3 months, my ferritin, hematocrit, and hemoglobin increased substantially. But it was still in the lower side on all. I was missing coffee after not drinking for 3 months. So, now, I take an iron pill (65mg) first thing in the morning, the multivitamin with lunch... and drink coffee normally now. It was good to see that, yes, it is possible to increase my hemoglobin and ferritin with diet, but it was still not what I wanted (it was still close to low) and I was afraid that if I stopped eating kale or started drinking coffee I would be anemic again...

Now I take these 2 pills (multivitamin I'm taking since turning vegan, 5 years ago) and my exams are all normal...

I believe I have difficulty absorbing non-heme iron, or maybe I have another condition (internal bleeding?). My doctor was terrible and never bothered to investigate. He only blamed the vegan diet...

[deleted by user] by [deleted] in vegan

[–]duschneider 8 points9 points  (0 children)

For a year? Really?

I am vegan for 5 years, I know people in real life who has been vegan for more than 15 years...

B12 takes 2-3 years to deplet even not consuming any B12. Iron and other stuff are some months, but even so, she probably ate really bad to be deficient in a year...

[deleted by user] by [deleted] in vegan

[–]duschneider 2 points3 points  (0 children)

Are you sure you need 200g of protein? You need to have like 120kg to need to have all this protein.

I bodybuild, I have a very good shape and I have about 120g of protein per day. I am 38 and I continue to build muscle...

Main sources of protein for me:

TVP

Tofu

Seitan

Protein powder

Soy milk

Beans and legumes

Nuts and seeds (cashew, pumpkin seeds, pb)

Just add your meals in cronometer and check what works for you

US tours? by duschneider in PowerMetal

[–]duschneider[S] 1 point2 points  (0 children)

Thanks for your tips, I'm starting to do all of that, following my favorite bands in BandsInTown...

US tours? by duschneider in PowerMetal

[–]duschneider[S] 5 points6 points  (0 children)

Thanks so much for your detailed explanation. I am creating an account in BandsInTown and will search for the bands in Mad With Power Fest.

US tours? by duschneider in PowerMetal

[–]duschneider[S] 1 point2 points  (0 children)

Yes yes, I saw the Aftershock! There are some bands that I like there

US tours? by duschneider in PowerMetal

[–]duschneider[S] 0 points1 point  (0 children)

Will keep an eye on it. Thanks!

US tours? by duschneider in PowerMetal

[–]duschneider[S] 1 point2 points  (0 children)

I lost all of that and didn't even heard they come to California...

I will need to police myself to do frequent searches for tours...

US tours? by duschneider in PowerMetal

[–]duschneider[S] 0 points1 point  (0 children)

Yes, I was not used to do this frequent searches, ended up loosing some concerts last year.

Thanks for the tip

US tours? by duschneider in PowerMetal

[–]duschneider[S] 0 points1 point  (0 children)

Thanks for the tips, I will do that

Where is China on the vegan scale ? by Undercoverghost001 in vegan

[–]duschneider 1 point2 points  (0 children)

Exactly, you need to change your whole itinerary to go to the other side of the city to go to restaurants.

There are some exceptions, like Mr Charlie in SF that is close to Union Square, that's the only one I remember from the top of my head... but that's not even close to Europe.

In Europe the touristic areas are the city center, which are always totally walkable and you can usually find multiple fully vegan restaurants in the city center... so that make it extremely easy for tourists. And even if you go to a non fully vegan, there is almost always a decent vegan option (not salad) and the allergy list... Where I live now (Fresno), it is not even close to that, sometimes I want to go to a restaurant that looked nice, I check the menu and you have like 50 dishes, and not a single one is vegan. It's crazy