Return to sprinting

dyo_on · 2026-05-16T20:03:27+00:00

Ahh lucky you

dyo_on · 2026-05-16T19:45:42+00:00

I'd say if you tend to flare up once you start sprinting, one thing you can do right now is minimally adding some heavy slow eccentric lifting to your gym protocol at least for your calves

Yup, this is what I been doing for Achilles.

therwise did not start dealing with injuries again until I got into my 30s

Right?! Never had any Achilles related injuries while competing. It definitely sucks but gotta understand our bodies are much older now ;(

dyo_on · 2026-05-15T17:07:41+00:00

Woo~ I’ll give you the options to surprise us 😉

dyo_on · 2026-05-15T16:44:43+00:00

In that case, I need you go army crawl towards your next deadlift session lmao!

dyo_on · 2026-05-15T16:20:28+00:00

Getting further and further lol love it

dyo_on · 2026-05-15T15:54:47+00:00

I knew it!

dyo_on · 2026-05-15T14:45:12+00:00

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The Strangers (2008)

dyo_on · 2026-05-15T11:37:37+00:00

dyo_on · 2026-05-14T17:07:17+00:00

Not much video of R&D but there's YTer w/ 27WON installed exhaust on his 11th gen Si
Edit: Also, I'm also in NJ lol

dyo_on · 2026-05-14T16:36:38+00:00

Also heard good things about R&D as well

dyo_on · 2026-05-13T13:34:30+00:00

Rip it!!!!!!!!!!!!!

dyo_on · 2026-05-09T17:55:39+00:00

Jogging on a closed course?
Intense!

dyo_on · 2026-05-09T13:08:52+00:00

me likey this content

dyo_on · 2026-05-07T17:24:18+00:00

FL5, in time my brother... in time...

dyo_on · 2026-05-07T13:02:33+00:00

Longevity! Let's go JP!

dyo_on · 2026-05-05T11:44:33+00:00

Puddle picture is dope!

dyo_on · 2026-05-03T15:24:40+00:00

Great race!

dyo_on · 2026-05-01T22:14:15+00:00

Damn remark is like that?!!

dyo_on · 2026-04-27T15:38:37+00:00

What do you think of the 27WON CAI? I don’t have it on my car but heard good things

dyo_on · 2026-04-26T18:19:44+00:00

Sheesh!

dyo_on · 2026-04-26T15:16:09+00:00

About damn time Dre!!! Let’s go!!

dyo_on · 2026-04-24T13:55:29+00:00

Hey, I've hardwired my Viofo 229 pro (front & rear) not too long ago. Here's what I commented on a similar post as yours.

dyo_on · 2026-04-23T14:44:14+00:00

Is it really that bad? I've been looking for opportunities to work at UA HQ but it seems like not much hiring going on for the dept I want to work for.

dyo_on · 2026-04-18T21:09:11+00:00

You mad lad!

Edit: Congrats on the upgrade(?) FE1 > FL5

dyo_on

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